4 Ways To Improve Forearm Size & Grip Strength

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#forearms #grip #tomcruise
This video is different ways to work on forearm size and grip strength.
►At TheSuppleStrength we aim to optimise human performance by working on mobility, flexibility and strength backed up by balanced nutrition using an evidence-based coaching system under the guidance of our professional coaches.
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►For TRAINING with us check out www.thesupplestrength.com/
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I hope you found it helpful.
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Опубликовано:

29 окт 2023

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Комментарии : 55

@thesupplestrength 6 месяцев назад

Do 3 sets of till failure holds if doing separately and Do 1 set till failure if you are performing it after upper body workouts, 2-3 Days a week will show massive changes in 2-3 months.

@AI_art369 3 месяца назад

Every day or alternative day

@thesupplestrength 3 месяца назад

Alternate is better

@AI_art369 3 месяца назад

Thanks a lot

@WHITE_RAPTOR 3 месяца назад

Man this works!!! Especially those dumbbell holds and hanging. People can feel your handshake 😂

@Arafat-Ft 4 месяца назад

Faliure 💪

@killingmachinelp 4 месяца назад

Ya roz subha bazaar se saaman la skte ho. 😝

@toxxen3967 4 месяца назад

Ise farmers walk kahete hai shayad

@IAMGOJO99 4 месяца назад

Mery genetics bury hy my 2 saal sy train karraha. Hunn😢

@rajanpatwa2659 4 месяца назад

The idea is to eat healthy and have a good lifestyle not going back to ages

@ankurrajput1713 4 месяца назад

Dekhte h krke..

@Ajmalmeher5 5 месяцев назад

Do pull ups simple 😊

@thesupplestrength 5 месяцев назад

Do get stronger with pullups you can do this

@user-cy6kj3cu8n 5 месяцев назад

Can you give me how to increase heaving

@Shiayy 5 месяцев назад

Bhai shoes konse hai link plz

@ribelhoque9074 5 месяцев назад

( ͡❛ ͜ʖ ͡❛)

@KiranYadav-hi8eq 5 месяцев назад

Plzzz bro tell home work out for forearms ❤

@thesupplestrength 5 месяцев назад

Stay tuned, will upload soon✌️

@manas6501 5 месяцев назад

Bgai phir 30 minutes badh sarah pump khatam issliyeh karneh ka man nahi kartahmeneh 10 alternative days peh kiyah tah koi solution??

@Pro_player62 6 месяцев назад

*At home* plz 😢

@53akartikkatke66 6 месяцев назад

Will my size increase?

@ItsAbhi730 6 месяцев назад

The best for forearms is hang in the bar it work for me❤

@AnuragKumar-qh5de 6 месяцев назад

1 st is striod bhai

@debasishpati8064 6 месяцев назад

Keep growing bro my wishes with you❤

@KartikeySingh-lj2zh 6 месяцев назад

Bro what is your age??

@MSD-FOREVER 6 месяцев назад

Nice 👍 But also mention that 1 hand hang can cause injury ( if the individual is a beginner or not ok for it ) You should prefer both hands...and add some weights as a progressive overload... Hope this helps...

@thesupplestrength 6 месяцев назад

A beginner won't be able to do it at the first place, only after they can hang with both hands for atleast 30secs it will be possible.

@MSD-FOREVER 6 месяцев назад

@@thesupplestrength If the range of motion of biceps muscle is shorten... It will lead to muscle tear... So in the upcoming videos or somewhere (if u want) you can mention it once... Because the beginner is the one who is ready to do anything so...

@MSD-FOREVER 6 месяцев назад

@@thesupplestrength it's not only for beginner... Person with good strength and physique has also faced this problem that's why

@thesupplestrength 6 месяцев назад

@@MSD-FOREVEROK I will make a video on how to progress towards single arm✌️

@suyashbhavsar5785 6 месяцев назад

Excellent sir you are my great inspiration in my life

@sunitanagkirt70 6 месяцев назад

Bhai gym me itna bhid rehta hai aajkal ye sab to nahi hoga

@thesupplestrength 6 месяцев назад

Dumbbells to mil hi jata h, bench ya puelly milna tuf rehta h

@SHADOW-hy1qr 6 месяцев назад

Resistance band ke saath?

@thesupplestrength 6 месяцев назад

Ayega jald

@shashankkshirsagar7652 6 месяцев назад

Bro do calisthenics

@thesupplestrength 6 месяцев назад

I do✌️

@Anime_Rules78 6 месяцев назад

Can you please explain the heavy and moderate weights as specified by you in the video.

@thesupplestrength 6 месяцев назад

Heavy means such that you fail in around 30 secs.

@RahulGupta-he1ui 6 месяцев назад

Chutiya mat bana bacho ko

@KD.911 6 месяцев назад

Ye karne ke baad aaj me kua me utra tha 😂

@thesupplestrength 6 месяцев назад

Hahaha kaisa laga fresh water?

@vibhupal5797 6 месяцев назад

😂

@satvik1071 6 месяцев назад

underatted channel

@Dutchie1899 6 месяцев назад

Why are text English but you're speaking another language? I don't get these vids

@satvik1071 6 месяцев назад

bruh he is indian he is speaking his local language i.e hindi and text in english is for ppl like you !

@thesupplestrength 6 месяцев назад

I have added subtitles for you✌️

@shivamgarg7628 6 месяцев назад

Great tips! Thanks

@raviabhishek2452 6 месяцев назад

Sir apne Jo socks pehna hai wo mujhe chahiye ...plz uska link de dijiye ya phir address bata dijiye

@user-ck1nf4fo7q 6 месяцев назад

Its not sock. It is a type of shoe that is soulless

@thesupplestrength 6 месяцев назад

Uspr detailed video h mere channel pr

@destiny_tolevelup 6 месяцев назад

Woth resistance bands bro Please💥

@thesupplestrength 6 месяцев назад

Coming soon✌️

@sumukhhegde6532 6 месяцев назад

bro can you please tell me how to remove strech marks and black spots near knees and shoulders

@supashyarc 6 месяцев назад

Strech marks r the proof of your hard work i have all over my body but if you still want it to remove then there are creams available but make the marks dont turn white apply it when it is still red.