This all levels Pilates call is a perfect workout for you to tone your arms and strengthen your abdominal muscles. You'll focus on proper alignment while moving fluidly through each exercise. This is a fabulous at home workout that requires no props. Join Kait for another cheerful Pilates class just for you!
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Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait!
kaitcoatswellness.com/members...
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Equipment I use:
Panasonic Lumix G7 // amzn.to/3ot9G8t
Saramonic Blink500 Pro Wireless Microphone // amzn.to/330MQ0c
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Join the Love Your Body Pilates private Facebook group
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#PilateswithKait #YogawithKait #KaitCoats
DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
22 июн 2020