WELCOME TO EXERCISE FOR HEALTH:
Resistance bands are a great training tool that can help you strengthen and condition most muscle groups in the body. In this video, I provide a 20 minute workout which is ideal for beginners or for people looking for an alternative method of training. This can also help seniors to combat loss of muscle strength. The exercises will be suitable for most health conditions, but if you are unsure, check with your doctor first. I also provide a couple of bonus seated exercises to help strengthen the shoulders and hips at the end of the video.
Other videos that may be of interest to you:
Check out our follow along home exercise video playlist for all our workouts here: • Follow along HOME EXER...
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat geni.us/D3wj8s (Amazon)
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ATTRIBUTES:
Videos and images used with subscription account on Canva at www.canva.com
Music and sound effects used with subscription account on Epidemic Sound at www.epidemicso...
Other music used with RU-vid Audio Library (Licence Free and no attribution required)
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#ExerciseForHealth #ResistanceBands #MuscleStrength
23 сен 2024
