Total Body Yoga Stretch for Tight Legs w/ Hip Mobility and Hamstring | Tim Senesi Yoga 

The best youtube yogi.

The writing is not necessary as your voice is very clear. Your movements are blocked. If I am following the video I don't want to be distracted by the wordings.

amazing! refreshing to go back to basics......awakening from the inside out! I would love to just keep building and growing to more challenging flows with your energy (palpable via internet, pretty impressive!) and cuing. sending tons of gratitude you way! Namaste :)

I liked how Warrior One was linked to Warrior Three through Parsvotanasana (If I’m remembering it right). It makes sense, but without stopping for parsvotanasana, I might not have seen the connection so clearly. I have a much better understanding of my hips, where they are, and where they should be through your teaching. So many thanks!

I like all your videos is amazing how easy you guide through all the movements!! Thanks !! What do you recommend on doing Hatha Yoga on empty stomach?? There is a lot of information and is bit confusing if we should practice yoga as the asana practice and for long periods in a complete fasted state like just after waking up or after waiting 2 hours after eating. Thanks :)

Really good to be guided so well through the transitions, I felt a much better connection to the pose....maybe not the Chippendales but who knows!

Great class, I did this before my walk. You are funny, and it's nice to laugh during practice. Usually I just make myself laugh when practicing yoga lol

Hi Tim! What is the measurement for the blocks that you are using? My husband wants to make them for me. :)

"You never know what people are into these days" 😂👌🏽 this made my day. Thank you! Great easy practice to start my morning.

❤🙏 thank you. You are wonderful

I have a football tournament tomorrow so this was good prep for it, thanks Tim.

Hi Tim! This is my second time this year doing yoga since last summer, I absolutely love your calm and encouraging style of teaching. over the last few years I've developed a strange weakness in my right ankle and foot and what I can only describe as an intense energy block in my upper thighs, pelvic, and bum area. This practice seems to have released all of the uncomfortable movement. My legs went from weak, stiff, and exhausted to open, flowing and clear feeling....thank you so much! For some reason the word chi popped into my head while watching 👀 you have a new subscriber!

It was a great class but the title was misleading. There was one pose that was actually a deep stretch. I would say this class more focuses on strength than stretch. Still a great class, just not what the title promised.

I know it’s an oldie but a goodie (as usual)

I've been looking for body alignment with stretching, great video, my body is thanking me right now 🙏

Did it again thumbs up. Thanks

I love your hatha style yoga classes. Perfect leading and the poses follow each other in a perfectly fitting way! Thanks

I love this stretch after running, just what I need! Thank you!

Many Thanks Tim, Really changed my vibe... Namaste...

damn i v done it again. this is wrong because i want to to all your sessions here.

Great job! I’m still a little unstable in the one leg stand. Thank you bro! And Happy NewYear and Merry Christmas!

So gentle yet effective on my body. I have two bulging discs that irritates a certain nerves on my right leg (backside, hip, knee and foot) so I choose the stretches carefully and it helps in such a gentle way.. Thank you very much.

hello Tim thanks for this workout, it feels so good to do the 1 hour total body workout! however I wanted to know why the ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qp3tWtSxkaY.html is so focused on legs and glutes.

Great practice! Didn't think I'd be able to do the movement video followed by this one, but I pulled through! I'm starting to feel more deeply the benefits of every practice, wonder why. Thank you for your great content, Tim. Namaste

I observed that i have to pay attention to the symmetry of poses done on each side and in the same time not to force a weaker side just like in the low lunge quad strerch in this one.

Your workout videos are great! Never bothered about back until I hit my 30s, luckily your "yoga for back pain" is a true savior. Thank You!

Thank You Tim

I know. Yoga is not supposed to be acrobatics but at this time in my long life I am grateful for having achieved warrior 3 without straining. It has to do with the wisdom of il Maestro Senesi!

Great video; i struggle with tight hamstrings, hips and lower back and this really helped do some gentle loosening. Feeling good now. Cheers Tim.

Great to revisit this as we both needed a good stretch. Thanks Tim . Paul & Louise in Devon, England.

At the end of the day, of some training and so much work, this is perfect Thank you.🙏🏻

Tim, Great video. I have a favor to ask-I keep recommending your channel and your videos to friends who would be absolute beginners. I noticed today that you used mostly the yoga terminology for some of the seated positions and my favor is to ask you to continue to also use the descriptive words in your videos such as “seated legs wide apart.“ Thanks so much and appreciate all you do for us yogis.

Thanks Tim. Noticed my lower back wasn't sore anymore! Awesome!

Thank you Tim for great workout and for the four legs: guau, guau... hola Ollie!

Namaste, thank you! Good combination of 2 yoga videos,thanks!

thx

I loved the attention to the legs in this video. I really felt a difference after this one. I feel even stronger and more balanced in my poses, especially warrior 3.

The rest of the day is gonna stack up to be amazing , thanks for the kickstart Tim . Yeah buddy

Thanks Tim,,,!!! I loved it after my running session

went good, with one lil tension for 5 min of the upper right vastus lateralis,

Enjoyed the stretching and balance poses. I need a lot work on balancing.

thank you tim, perfect session

Great stretch! Would love some no-bock modifications.

exactly what I need...half marathon coming up and the hamstrings/legs are very tight

My first class with Tim. It was just perfect. Thank you so much !

your content is so valuable

So needed that stretch this morning. Loved that.....thank you Tim!!

Thanks Tim. You're the best, after all these years!

Great hip stretch today. I especially liked your instruction on the warrior 3 pose. Using the block, great tip. This was a needed post run stretch session. So enjoy the tree pose too. Finding that my hips are much looser now and I can bring my foot up into side of thigh now since using your videos and practicing. Thanks Tim 👍

Namaste

Glad you're doing videos again. I stopped seeing new ones on Yoga with Tim, and for a while, I thought you were having surgery or something like that.

Enjoyed the practice today. I now understand the connection between the movement videos and the practice videos. Thanks.

i am so glad I found your videos. Thank you

After following this lesson often, I finally figured out the quote ” The first suggestion in Yoga is Ahimsa:non-violence”. Beautiful & even more apropos now! Thanks Tim.

Love the way this new series ties into the strengthening poses/series. So honest and true to the strength needed and developed to enhance the yoga poses (asanas).

I bet Jacob has Chippendale knee caps:)

Just found your account and this was my first class, you are so knowledgeable of each body part and it is amazing! Thanks for a fab yoga session!

I have done two movement session already feeling stabilise core therefore able to balance here on tree and balance. Really appreciate. One question in quad stretch in lunge is front knee supposed to stay where it was or is it ok if it opens to the side?

Hey Tim hope ur doing well Tnx a lot Tim from india

Thank you Tim! Wonderful and lovely focus for a deep stretch and release tension. I have some tension in the tendons and this practice was very useful! x

Hey Tim, your videos are amazing for in home workouts. Thank you!!

Nice practice for after running 🏃‍♂️

One of my favourites!

Still doing this class weekly : )

Absolutely amazing ❤❤❤❤

Always coming back for this practise when i need to concentrate for hips and hamstrings...

I am taking your 2022 yoga challenge, but I came across this one that I did after day 13 of the challenge. Look how young Ollie is in this one! Both classes were excellent!

hello tim hello oly! Thanks!

Just what my hips needed this am

Awesome day!

This felt great the day after a half-marathon in Ottawa (so happy in-person events are back!) Legs still a bit stiff but this is just what the doctor ordered. Thanks Tim!

so nice :)

Chippendale kneecaps 😂😂

Thanks as always Tim. Very helpful movements after a weekend of biking!

Wow feel really good after that

Very helpful thank you

Thanks Tim. Would love to see a series aimed specifically at runners. Ore and post run routines as well as restorative and strengthening for days in between 🤞🏻

Having this flow after strong workout to stretch and relax. Amazing!

Thanks Tim. Would love to see a series aimed specifically at runners. Ore and post run routines as well as restorative and strengthening for days in between 🤞🏻

I like how you wore the same outfit for the movement and yoga practices. It helps me keep track which ones go with each other.

Thankyou again 🙏

Thank you Tim 🙂🙏

Love it thank you

10:00 it's too hard for me :3

great

🧡🧡🧡

👍🏽

Great practice! Thanks, Tim 🙂

Chippendales knees!!!! :D Can't stop laughing... "people are into ANYTHING these days"