Yoga for Runners 20 Minute Post Run Stretch | Yoga With Tim

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Yoga for runners is a complete total body stretch routine that should be incorporated daily for runners for optimal health and to balance the body.
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Опубликовано:

3 авг 2024

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Комментарии : 178

@TinkB126 6 месяцев назад

This video is one of our favorites to follow along with! My husband and I frequently return to it and have actually watched it so much we take turns quoting it to each other but it's just that good! Trying to like and comment more so that more people can find our favorite yogi!

@jorgenvandrunen 9 месяцев назад

What a blessing it is to have found your channel, Tim. This particular class keeps me injury-free, but the main positive about your channel is that the sessions are so accessible AND educational, just the right amount of both.

@yogawithtim 9 месяцев назад

Thanks Jörgen. So nice to hear this

@user-qb4uh7wh8y 6 месяцев назад

What a great routine. First time finding this channel, but I will definitely be back!

@TheOrderoftheSigillite 4 года назад

"Runners with hips" Old School reference for you. Thanks Tim! Much appreciated.

@emilyphilpott8429 3 года назад

I would love more yoga post running. That was fantastic!

@yogawithtim 3 года назад

Noted! Thanks so much, Emily! 😊

@quyenmai9836 Год назад

@@yogawithtim could you please make a 10-15 minute post run stretch? Thank you!

@emilyhabben2799 Год назад

Great cool down post long run today. Needed more stretch, less fire, and this was perfect!

@yogawithtim Год назад

Glad you liked it!! Thanks Emily

@KwikTele 3 года назад

Just getting back into my sprints, this stretching warm-down has been so gratefully received

@yogawithtim 3 года назад

Great job, Alex! 😊

@arlynnemcgrath8586 3 года назад

"I don't have my protractor, so I'm just guessing." Tim I love you, you never fail to make me laugh and smile (in addition to feeling physically better.)

@panamanianviking3153 3 года назад

Beautiful comment. I think the same as you!

@yogawithtim 2 года назад

Haha i'm glad to hear it Arlynne :)

@PK-sr8hr 4 года назад

Perfect Sunday morning practice. Thank you so much Tim🤗🤗

@yogawithtim 4 года назад

You're welcome Kanchana!

@nebnatz5688 8 месяцев назад

just started training for my first half-marathon and this works great! thanks, tim!

@yogawithtim 8 месяцев назад

Good to hear. Thanks

@alin4787 4 года назад

Thank you thank you thank you!!!

@yogawithtim 4 года назад

You're welcome!

@olaflally7713 3 года назад

Love this sequence!

@yogawithtim 3 года назад

Thanks Olaf! 😊 Glad you liked it.

@valeriemessner3650 4 года назад

I knew I could count on you! I have started distance running during this disaster and I knew I needed a good stretch afterwards to keep myself safe while I push my body and there you were! Thanks for sharing your practice!

@nik449 4 года назад

I really like this post-run stretch - I find some other instructors move too fast between poses, but this is perfect. Thanks Tim!

@pameverett1990 3 года назад

I really enjoyed this Tim. I tend to get tightness on the top of my right foot and I believe it's from sitting at my desk at work. I then run 5 -6 days a week and between those two things, i feel it on my right foot on the top. I think it might be a nerve that gets stuck. Thank you for completing my Sunday and making it a great way to stretch out specifically for all the running I do. You're the best and I hope you end up back at a studio locally so I can see you in person!

@yogawithtim 3 года назад

Good to hear and thank you for the update, Pam!

@jenniferlimbirdfaber9800 4 года назад

I come back to this regularly. So relaxing and just great post run.

@davidadjadj7976 4 года назад

Once again, ideal session for a sunday morning ☀️ Would be GREAT to have a yoga session for Swimmers, since you do a lot of it while surfing, it’s definitely gona be rad 🤜🏽🤛🏽 🤣

@alexdunn2189 3 года назад

Yaaaas

@leonf.7893 4 года назад

Yoga and running. My 2 favourite forms of exercise.

@yogawithtim 4 года назад

Perfect!

@dilbarsultanli2767 4 года назад

great video, thank you Tim!

@katjakajman8944 4 года назад

Perfect! Just did it after my run and I feel super light. Thanks!

@amberbarney4093 4 года назад

Yes!! Love the runner specific moves.

@yogawithtim 4 года назад

Right on! Stoked you enjoyed this video Amber :)

@viamezo6986 4 года назад

Can you do a yin yoga session? Deep relaxation, long held poses - would be great! Thank you so much for the videos! I love them all

@katherinedart4276 4 года назад

This is so,so good after running, but it’s also perfect after skiing, too. Thank you 😊

@ethanzhang7673 4 года назад

Thanks Tim. It's helpful. I run Marathon 3-4 times in a year.

@yogawithtim 4 года назад

That's a lot of marathons

@danielle5319 4 года назад

This was perfect after a quick run! Thank you Tim!

@noeliafernandezarroyo1970 3 года назад

Thank you! I have been doing your practice for a little while but I am also a runner so this rally helps to continue integrating my yoga practice into my running routines. Gracias Tim and happy new year

@stampejansson 4 года назад

Hey!! I suggested this video two weeks ago! Really cool that it was actually realized! BIG thank you!

@CarrieTaylorRD 4 года назад

Much needed post run stretching while traveling. Thank you!

@artfortheear 4 года назад

Yoga for skiers! Woo ski season is here

@alejandraquintero018 3 года назад

Love this! this is one I am always coming back to!

@yogawithtim 3 года назад

So good! Thank you!

@Acceleratorsessions 3 года назад

thanks just what I needed

@TheMichaeloshea 8 месяцев назад

Another amazing, helpful practice. Thanks Tim! Doing yoga since start of COVID, and, man life is better! 🙏

@yogawithtim 8 месяцев назад

So good to hear this. Thanks Michael

@NicoGee1 Год назад

I just ran a 5mile run for the first time, really sore knee After. And this session helped really much!! Thank you Tim. Namaste🙏🏼🏃🏻‍♂️🔥

@yogawithtim Год назад

Glad it helped. Namaste

@MommaMilli 4 года назад

Loved this vid. Didnt realize how much tighter my left leg was than my right until stretching against the wall (yoga style). Thx

@yogawithtim 4 года назад

You're welcome Milli!

@quratulainqadir1389 Год назад

You are simply awesome !!!! I feel so fresh after my 1st run of my life. Thank you

@yogawithtim Год назад

Awesome. Thank you.

@luciasilveira9868 4 года назад

Amazing class post running. Thank you so much 🧘🏼‍♀️

@lauriecates5161 4 года назад

That was great! My hips have been super tight and this is just what I needed! Thanks.

@vasudev287 4 года назад

My neck and shoulder muscles never felt so relaxed post run. Thanks for the video Tim

@markpeckover961 Год назад

i really appreciate this practice. the yoga for runners is a constant search for me and this is one of my favorites.

@yogawithtim Год назад

Great and glad you liked it.

@jennagiles6585 4 года назад

I DO NOT run, but this felt awesome following a HIIT Leg Lift Day! Thank you!

@yogawithtim 4 года назад

Yah, it'd be perfect for that. THanks for watching

@Luvandfaith72 2 года назад

Tim, today is my 266th straight day of yoga, but my 1st time checking out your channel. I began my yoga journey 1/6/21. I just ran my 2nd marathon on Sunday and this sequence was PERFECT! I have not tried using the wall on the side angle poses. What a difference! I have subscribed and excited to see what else you have! Do you have any yoga videos for IT band issues?? Runner’s problems! LOL. Thanks so much! Namaste - Nancy

@yogawithtim 2 года назад

Hi Nancy. Welcome to the channel :) Poses at the wall are the best. It really shows you where you need to lengthen and put more focus on. If you search on the search bar 'yoga with Tim for runners,' some videos should pop up that cater to that. I hope you find it well.

@somosri 3 года назад

Loved this! This was my first post run Tim Senesi Yoga ! Thank you so much.

@yogawithtim 3 года назад

You're so welcome, Somosri! 😊

@sandrasndr6873 4 года назад

My legs feel so released; thanks Tim!

@alisoncross4413 4 года назад

Thanks Tim. That really helped with SI issues I have at the moment. I thought the wall modifications were good. They brought a new dimension to the poses.

@yogawithtim 4 года назад

Oh rad, glad you found that helpful

@panamanianviking3153 3 года назад

You da best Tim!

@yogawithtim 3 года назад

You da best! 😊

@mmkhalil8395 4 года назад

Another awesome post run stretch . Thank you sensi Tim 👍🏽👍🏽

@kellyturner1626 2 года назад

Just did my first half marathon yesterday! This video has changed the way I run and recover I love it! Thank you Tim

@yogawithtim 2 года назад

So nice to hear! Thank you, Kelly!

@stokedonthestoke 3 года назад

Thanks! Just getting into running again and this totally hit the spot.

@yogawithtim 3 года назад

Great to hear! Thanks Karilyn 😊

@davep3099 4 года назад

Helpful routine with right mix of modifications and tips!

@alonnachmias993 2 года назад

Tim, you're the best!

@yogawithtim 2 года назад

Thank you!

@jimmygallagher7636 4 года назад

Thanks Tim! Did this after a 4 mile run and it felt great. It was also pretty funny too.

@linc5280 4 года назад

Thanks for the in depth and light heart-ed practice! too many 10 minute videos. Much Love Brother!

@HarveyJackson1967 4 года назад

Thanks Tim.

@dalerhodes6177 Год назад

So helpful, Tim! You’re the real deal, super teaching, so helpful.

@yogawithtim Год назад

Thanks Dale, Glad you think so.

@jake10948 3 года назад

Thank you!

@yogawithtim 3 года назад

You're welcome, Jake! 🙏

@peternexus8455 3 года назад

So many nice post-running yoga routines on RU-vid, but I think this is my favourite. Thanks, Tim!

@yogawithtim 3 года назад

Awesome! Thank you Peter!

@MumuA100 4 года назад

Thank you, this is exactly what I needed this morning :)

@yogawithtim 4 года назад

You're welcome!

@richardbarge8077 Год назад

That was excellent! I've just taken a break from the 30-day challenge to do this and I am so glad that I did. I love the way you explain and demonstrate everything so clearly.

@yogawithtim Год назад

Cool. Thanks for the positive feedback Richard.

@nicolelandry3921 Год назад

Loved this! Thank you 🙏

@yogawithtim Год назад

Glad you loved it. Thanks Nicole.

@rebexy86 Год назад

This was a great practice after my run, loved the explanations of why each stretch/pose is beneficial! Thanks!

@yogawithtim Год назад

You're so welcome! Thank you

@lesliestrauss-gn1nh 6 месяцев назад

indeed, a great practice. The yoga for runners series is so helpful

@bexamcca 4 года назад

Thanks! My physio gave me the foot-up-the-wall stretch after I overdid it on a run several months ago and injured my feet. The acute foot pain was/is coming from my calves. Wish I'd been doing that one earlier!

@danielchoquette4890 4 года назад

Would love to see yoga for golfers! thanks Tim

@yogawithtim 4 года назад

That's a great idea. i'll work on that for sure.

@arhackma 2 года назад

Prepping for a marathon and this was great! More runners workouts with focus on calf and feet please!

@yogawithtim 2 года назад

OK. Thanks, Andrew.

@meidasken3508 2 года назад

Thx Tim! That was perfect after my run! Namaskarum!

@yogawithtim 2 года назад

Good to hear it. Thanks Meidas

@malakbakhsh3382 3 года назад

I really needed this stretch ! Thanks Tim Can you please make more of a full body stretching vidoes☺️

@yogawithtim 3 года назад

Hi Malak! You are very welcome! I have quite a few full body stretch videos on my channel. This one is a total body stretch flexibility routine for the entire body, here is the link: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-voaJn6wsgq0.html Thank you for your suggestion too! I will definitely keep that in mind :)

@malakbakhsh3382 3 года назад

@@yogawithtim i think i did a couple of your stretches before but i will check this link as well ! Thanks 🙏🏽

@denisedziwak616 2 года назад

I liked it ! Needed it after a 10 mile long run! I would have live cuádriceps as well! I did them on my own with the wall for help kneeling !

@yogawithtim 2 года назад

Good to hear. Thanks Denise

@luciasilveira9868 3 года назад

Tim that stretch is amazing! Id it is possible, please, share more Videos like that. Perfect after my long runs🙏🏻 thank you so much 😊

@NBSWELDING 5 месяцев назад

Thank you Sir this is great

@yogawithtim 5 месяцев назад

Glad you liked it

@shereenramcharan4754 3 года назад

Thank you so much for this Tim! Really yummy for my body and I feel so much more space afterwards. Just love it!

@yogawithtim 3 года назад

You're so welcome! 😊 Happy to hear that, Shereen!

@GraceKelly946 Год назад

Great video! I did your recent short vid for post run and the comments you mentioned this vid. I'm glad I found it. I will put it on repeat.

@yogawithtim Год назад

Awesome. Thanks Grace

@madportuguese2006 Год назад

Awesome. Thanks Tim.

@yogawithtim Год назад

You're welcome Joao. 😉

@zeeman385 4 года назад

Fantastic stretch - I play soccer and am always looking for stretches to loosen up and reduce soreness. I would really appreciate any post soccer specific stretches. Many thanks!!

@yogawithtim 4 года назад

Right on! Yoga for Soccer players :)

@jasm76 4 года назад

I would like to see “yoga for gym goers” in your channel. 🙏🏻

@yogawithtim 4 года назад

That's like all of them ; ) but you're right, one titled that might be nice.

@yveslaingui457 3 года назад

Thanks for this vid. Would be nice to have a vid on quads

@yogawithtim 3 года назад

Awesome! Thanks for the idea! 😊

@mattiassvensson28 3 года назад

Great stuff!!

@yogawithtim 3 года назад

Thanks Mattias! 😊

@darlenemarshall7475 2 года назад

Yesterday I made a suggestion to add a post-run stretch in one of your posts yesterday - why didn't I just look, it's already here! Nice stretch. I just signed up for the Tamarack Ottawa run - finally in-person events are coming back! Thanks Tim 🙂

@yogawithtim 2 года назад

Thanks, Darlene and wishing you the best with the Tamarack Ottawa run!

@tranchepied 2 года назад

That was great! Thank you :)

@yogawithtim 2 года назад

You're very welcome!

@Tony_K 3 года назад

Thank you Tim for a great instructional video, followed along after my run today, really got the benefits. New subscriber here.Greetings and best wishes from Ireland, Stay safe, Tony

@willstringer1556 4 года назад

loved this sequence :) just started my yoga teacher training (for the next year!) and gave my some good tips for modifications too (as well as being handy for having just done a run :p ) thanks!

@yogawithtim 4 года назад

; ) Perfect. Where are you doing your training?

@willstringer1556 4 года назад

@@yogawithtim In Glasgow, Scotland. 😊 Hopefully get along to one of your workshops when you're next back in Europe!

@benhyman7060 Год назад

Great session

@yogawithtim Год назад

Glad you liked it.

@betowski3307 4 года назад

Mean Tim! Nice and short this time, still awesome. Cheers

@yogawithtim 4 года назад

Thanks! Right on!

@douga9110 4 года назад

Nice stretch. How about another practice for shoulder and upper body flexibility.

@yogawithtim 4 года назад

Right on! Great idea Doug

@mercerino 2 года назад

Really good. I just completed an endurance event and developed some groin trouble. We'll see tomorrow as I start my run how it goes.

@yogawithtim 2 года назад

OK. Glad it was good but take it easy. :)

@andylweber 4 года назад

I've been loving your videos, Tim. While I try not to run unless being chased, I clicked on this one just to check out those fresh New Balance sneakers. Would you mind sharing the model?

@mufasakebap1903 Год назад

Thx❤

@yogawithtim Год назад

Welcome

@michelledebono3333 4 года назад

thanks Tm - I would have liked to do more hamstring work - maybe more of the 'flow' back and forth. People with really tight hamstrings need way more work before they start to open up. Namaste.

@natecash7199 4 года назад

🙏🏼🙏🏼🙏🏼

@yogawithtim 4 года назад

🙏

@etrefemme15 Год назад

Thanks Tim. Nice stretch after my 2.5 miles run. I have a tight left pelvic joint. Can you please show more to relieve pelvic pain?

@yogawithtim Год назад

I would recommend sticking with these poses for a month, practicing at least 3x a week to see if it helps. Going forward, I’m happy to answer your personal coaching questions on the Conscious Movement Community (CMC) site. Just send me your message on the CMC chat feature. You can try it for 2 weeks free right now. For more information click the link: www.timsenesiyoga.com/consciousmovement

@agabesselink6649 4 года назад

Thank U Tim for this sequent...is this bevor of after running? Namasté 🙏🏻

@yogawithtim 4 года назад

Post-run, so best after a run.

@engwatch 4 года назад

Question for Tim: from downward facing dog, I cannot move my foot in between my hands. It seems a very difficult move... What do I need to do? Thanks....

@thedunlaveys 2 года назад

Do you have suggestions or a yoga session for soccer or quick fast twitch muscle sports?

@yogawithtim 2 года назад

I would recommend training with someone who specializes in that, but this is a great class for people who run, whether its sprinting or cruising.

@Juhipuntambekar 4 года назад

Is it alrighty if I do just these stretches post run every day ?

@deannasolomon656 4 года назад

Thank you! Beautiful stretch after my ride...actually...could you do a yoga for cyclists?

@yogawithtim 4 года назад

Rad, yes, to be honest it would be very very very similar to this one, but i'll work on that : )

@deannasolomon656 4 года назад

@@yogawithtim I figured as much but figured I would ask...my hips and ITB are a mess...and lower back. Regular practice does help.

@yogawithtim 4 года назад

@@deannasolomon656 I would really encourage you to start foam rolling the legs, it will help a ton, I have a few videos. I think adding that to your yoga program will be a game-changer.

@deannasolomon656 4 года назад

@@yogawithtim Have done some of your foam roller videos...ouchie...will do it more. Thx

@gerhardholzinger8488 4 года назад

Hey Tim, great sequence - love it. Could you film a sequence für post hiking also, this would be great!

@yogawithtim 4 года назад

Hey Gerhard, I figured this could work for hiking as well! How did it feel after your hike?

@gerhardholzinger8488 4 года назад

I loved it!

@robertcampbell6531 4 года назад

As a racewalker. This works well. Racewalkers usually rotate their hips. I find my balance is not good because of a high arch, and also lunges where the front foot is supposed to be straight.

@yogawithtim 4 года назад

have you tried rolling your feet to help with the tension in your arch? Are you doing any glute med exercises? That will help a bunch with the balance and lunge.

@homaif 2 года назад

Hi Tim, Can you please create a yoga session for rock climbers?

@yogawithtim 2 года назад

Try the one for surfers, all the same stuff. 😉

@homaif 2 года назад

@@yogawithtim okay 👍🙂

@TheFixten 4 года назад

Try to do something for grappling\mma. There is not a lot of good content for this topic.

@yogawithtim 4 года назад

What issue do you have with your body that you feel a regular yoga practice doesn't already address?

@TheFixten 4 года назад

@@yogawithtim Theres is a lot of soreness in upper body from all the squeezing and rolling on neck and shoulders in grappling. In striking we usually push the shoulders forword and chin down, so it is hell for the spine too. It would be nice to do something specific to release joints in the upper body a little bit.