Track Running Tips : How to Run Faster in the 200

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To run faster in the 200, come out pushing with both feet, using your arms to achieve your maximum power in the first 100 meters. Keep your face loose and maintain the effort in your arms and legs to run the 200 faster with help from a track coach in this free video on track running tips.
Expert: Brian Blake
Bio: Brian Blake has been coaching track and field for more than five years. He has coached two championship teams, 15 division-1 athletes and six All-State athletes.
Filmmaker: Reel Media LLC
Series Description: Track running includes many different dash events, hurdles and springs. Improve your track running technique with help from a track coach in this free video series on track running tips.

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2 июл 2024

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Комментарии : 169

@pitufina63 7 лет назад

I see all these people running 23 and 24 seconds and I'm running 35. Hopefully I can get to 30 during the summer. I will defenitly try these tips as soon as the weather gets better. Great video!

@jki649 6 лет назад

Pitu Fina How the progress? Im in same boat but 30-32 seconds for 200, 400 is 70 sec

@hannahmcguire2105 6 лет назад

Same I ran the 200 for 35 seconds but I'm a sixth grader so hopefully ill get better

@caliarussell8970 3 года назад

@@hannahmcguire2105 hows it going?

@stinkycheese4777 3 года назад

@@hannahmcguire2105 you still run?

@statehighjump09 11 лет назад

As a college athlete coached by a professional coach these tips are very accurate. I went from running 23's in high school to running a 21 my freshman year of collge by using these tips.

@joshgarca17 8 лет назад

First track meet is today and I'm really nervous lol, I'm running the 200 and 400

@joshgarca17 8 лет назад

+Xander Hazel good luck, hope you kick some ass

@joshgarca17 8 лет назад

+Xander Hazel 27:13 on 200 and 58:39 on 400 so not the best but as long as I keep improving 👍

@joshgarca17 8 лет назад

+Xander Hazel lol well I did my 400 first and just ran and went with it and it was a relief after because I thought the 200 would be so much easier (which it was) and 4x4 wasn't really serious so we just had to get sub-65

@dudeg6967 8 лет назад

+Josh Garca to what grade are you in? Just a question. My PB is 28.34 and I'm in grade 8 idk if that is good

@dragon12850 8 лет назад

+Dudeg6 I'm in grade 10 running a 23.08 electronic time

@solsist__3291 8 лет назад

My first race I lead but burnt out at 150m, im going to try to maintain this one

@lifewithrae4416 6 лет назад

Solsist Roblox same for me

@AKsprintz 8 лет назад

I've heard so many different techniques for running this 200m. You said we should go hard at first 100m, but others say we should only go hard for first 30m, then try maintain it but sleigh down a little for next 50m, then just trying your best to pick up again and maintaining till the end. Personally I don't wanna go all out for 100m cos I can never finish otherwise

@sadaesthetic6187 5 лет назад

The method everyone is talking about, the sprint for 50m,float for 30m then maintain works best for me, nationals are tmr and im using taht method for 200m!!

@layton5537 6 лет назад

I have our second, important track meet tomorrow, I actually am in for the 200m Sprint, last meet I finished Third in about 27 seconds. So I needed tips how to do it better, So now I have better running shoes and exercises I feel will make a difference, thanks c;

@clumsycoolkid6238 2 года назад

Great tips thanks!

@mjmartinez8657 8 лет назад

this is a great video

@DatRandomGuy7 10 лет назад

PB's at states- when i get into open, (18+) maybe will do better next year, they say 21 is the peak for running u/16 100-11:75 200-23:74 u/17 100-11:49 200-23:09 u/18 100-11:43 200-22:93

@TrackStar42 3 года назад

24-30 is peak, 21 you still havent developed your full body yet

@xMKxxr2d2x 10 лет назад

Thanks

@romeot2904 11 лет назад

Thank you

@jesusverdugo0102 11 лет назад

Thanks :)

@ScottyIsSad 11 лет назад

Ran a 23.6 without these tips.. Can't wait to use them. I'm 14.

@MegaKennedy2000 12 лет назад

Hey guys I red a couple of comments and some of you had written yor personals best down. So here are mines. PB 100m: 11.69 s PB 200m: 23.55 s

@user-ti1xr6bs1l 7 лет назад

OMG i'm first time for running 200m , i'm so scare for running 200m (sorry my english are so bad )

@Zetz762x39 11 лет назад

I ran 18.7 and I'm 7 can't wait to use the tips

@andrewhudson7092 5 лет назад

STAB YA 😂😂

@sunamii_designs Год назад

7 ??? and your also like probs 16 now 😅

@tristencox7100 10 лет назад

I hurt my leg a four wheeler accident and I want to come back 4 times faster I run a 24.19 in 200m

@noobtrollage2771 9 лет назад

These tips are fucking great. I ran a 27.49 and I can't wait to improve.

@george1997green 12 лет назад

nice spikes :)

@xXxKinetiCxXx 11 лет назад

Just ran from a 24.4 to a 23.7 cause of this.

@rmalikrayanmalik 9 лет назад

Im faster than my friend but today i hurt my ankle and it kept hurting through the day and through the athletics session, i raced him in the 200 and i had good form, i worked the bend but throughout the whole thing i only went at about 85% and he beat me by a good 5 or more metres. Which contributes more to my loss, the ankle pain or me going at 85% or both of them

@tymojo11 11 лет назад

Ayye freely helpful ran a 24 on my first race with this and it going no where but down

@XxBasketballLover9xX 10 лет назад

But I usually die out so that's why I'm slow

@haneefah01 8 лет назад

is that mile end stadium? going there tomorrow for sports day.. running 200m as well v...v gonna try make it count as its my last sports day..

@ipodtouchphp35 11 лет назад

Not sure, have regionals in about a week so I guess we will see :)

@DeionSanders2110 12 лет назад

And you also favorited Thomas & Friends: Emily Sing Along

@Pops-wr5nd 9 лет назад

soon, i've got to do a competition and i have to do a 200m dash and a 100m.... i'm terrified,i'm gonna be last D:

@ricecrum727 11 лет назад

Haven' tried it yet, but I'm 13 and I ran a 26.5

@KiLLED5639 11 лет назад

I think he meant the 100m. Yes, I'm well aware it's a video on the 200m.

@storys4you576 6 лет назад

I have never done a 200m and I'm 14 my first one is today

@liamrust9530 5 лет назад

I'm still a sperm and I ran a .01. Is that good?

@EsvyModz 4 года назад

Liam Rust LMAOAOWOE

@cruddyslitz 11 лет назад

im 16 and i ran 200m in 22.4

@aireyify 11 лет назад

i just ran a 25.9. my pr.

@syedakhawla1741 10 лет назад

My highest is 21 seconds for 2 meter race

@simpywrek7868 7 лет назад

2 meters? LMFAOO.

@audrey-xf2fu 5 лет назад

i wish there was a 2 meter

@HeyKevinYT 5 лет назад

you forgot to type “centi” before “meter”

@ipodtouchphp35 11 лет назад

Yeah i run 200 on 25 Run 100 in 11.56 Im 13 going on 14 in 5 months and wonering if my 200 time is good, or really good like my 100

@swedenviggo 11 лет назад

i just turned 14, 25,80 :)

@Selfobsessed_99 5 лет назад

I'm nervous for my race

@jordan4541 11 лет назад

Wow, im 14 and i run 27.0, what sort of drills do you do?

@ModifyPhase 13 лет назад

lol an ad nrly came up so had to refresh page

@thejacmot 12 лет назад

1.22 left side

@Oliviaplayzroblox Год назад

was that Casey fields

@DatRandomGuy7 10 лет назад

I have, its that you just happen to be one of the fastest people in the world for it, kinda coincidental. the fastest time for UNDER 14, which is inclusive of 14 is 11.34

@rmalikrayanmalik 9 лет назад

One more question, i'm 5'10 and i have a longer stride than my friend but throughout the 200 do i run as hard as i can fully 100% or should i gradually start to pick up speed ( which did not work out for me last time )

@oderachidume7608 8 лет назад

I'm 5"11 and I run the first 50 then jog the rest then when I get to the last 100m I use the rest of my energy 200: 23 seconds

@epicmusicproductions5332 7 лет назад

I got 24.98 the day I turned 13 a few days ago. Is that good? I don't know if I should pursue my track dreams.

@Matt-pv9lr 5 лет назад

No u didn't lol state for 13 year olds is 27 sec

@tomdevoil_uk9784 5 лет назад

Is a 28.9 good for a 12 year old?

@XxBasketballLover9xX 10 лет назад

I'm a fast sprinter for my grade but I want to get better. 3 years ago I ran a 39 second 200 then the year after a 36 the year after a 35 and the year after a 34. I'm hoping for 33 or 32 soon

@SMFGamersHD 10 лет назад

I run 24.8 and I'm 13

@shaunboss5856 9 лет назад

Sounds like your a pretty good runner like me keep working to it

@aduken762 9 лет назад

Should be doing a lot better than that

@XxBasketballLover9xX 9 лет назад

I'm 13 not 21 and I'm 5'1 so I don't have a long stride

@aduken762 9 лет назад

i guess I'm 15 6"2 so i guess its different but you don't have to have a long stride to be good at 200m

@connorford3284 11 лет назад

I'm 12 and can do 28.58 but I'm training now and I feel quicker

@joelallen4560 11 лет назад

im 12 and i run a 200 in 27.1 is that good?

@BeauRehner 12 лет назад

@coalcowboy32 in the 200 meter yea u broke the world record by 6 seconds right i believe that

@SoMoeYourToe32 12 лет назад

When I was in 5th grade they recorded my 100m at 12.19. Idk if that's fast or not though.

@aliciagoh8417 8 лет назад

Do we sprint first or at the end than sprint? Like the first 100m should we sprint?

@joshgarca17 8 лет назад

Always start sprinting

@andrewhudson7092 5 лет назад

Alicia Goh the whole race is a sprint

@daanishchughtai2496 9 лет назад

Right I'm 6ft and very skinny without any training. I was last timed running the 200m when I was 15 where I broke school record with 24.81 seconds without using starting blocks or proper shoes. Anyone got any idea what I could potentially run now? And any tips on what I should do to get faster other than the tips in the video?

@darkdynasty5097 8 лет назад

+Daanish Chughtai I did the 200m in 21.07s last summer. 24.81 seconds can be improved instantly by better form. This means pumping your arms, and making sure not to sway at the end. Your 6ft tall, you should try to make your strides long and fast. However, the most important thing is to get a good reaction time especially if you are tall because tall people start off slower at the blocks. Lean forward at the end and make sure to "drive" and lean in the first 50m of the race and then sprint standing. This will allow you to achieve your top speed and this is how I was able to get 21.07s. After technique, it's just training. I am currently training and striving to achieve 20.7s in the 200m but be wary because sprinting is vigorous and when I started training my muscles would ache for two days in a row.

@retro-of-Texas 8 лет назад

Dang your school must have been slow

@jaredu.2983 4 года назад

I was wearing my rught AirPod and I was like tf

@andybrandea8370 9 лет назад

I'm 12 and I run a 200 in 28.23. Does anyone have any tips so that I can improve?

@mustang8206 8 лет назад

When run focus on moving your arms fast. Your legs can't go faster then legs and vice versa. Cheek to cheek. That means when your right arm is by your face your left is by your butt

@DatRandomGuy7 10 лет назад

Your saying that you're the third fastest person for under 14 in 100 metres, which i find hard to believe

@XmenPlayTheXbox 12 лет назад

What's your height though?

@GamingDreamGuy 10 лет назад

im fucking stuck at 27secs xD im slow af but mainly cause im dead by the time i get to the 100m even though i go all out only the first 40 meters and float to the 100

@shaunboss5856 9 лет назад

Try and balance out your breathing with your steps and balance your pace when running

@chichi3963 9 лет назад

Shaun Boss how do you do that

@shaunboss5856 9 лет назад

+Dajah Johnson like when your left foot hits the ground breath in half then do the same with your right foot

@GamingDreamGuy 9 лет назад

Yeah so far ive also gone down to 26.. that last part kills me lol but i hope this season to go down to 24

@andrewjames2354 6 лет назад

I usually go 90% the first 100m then sprint 100% the last 100m

@karenrobloxiansmith5691 Год назад

Man im really overthinking sports day 😅

@syedakhawla1741 10 лет назад

200 I mean

@MsVSANGEL 12 лет назад

he is soooo finnne MARRY ME

@killquick4315 10 лет назад

the fastest time for under 14 boys is 10.85 by jevaugn matherson fom jamaica

@swedenviggo 11 лет назад

This is to true... :(

@benishalong3970 10 лет назад

What kind of shoes does he have on?

@RyleaBattye43 10 лет назад

nike spikes.

@partyman486 11 лет назад

age?

@selenareyes8040 9 лет назад

I'm good at the 200m, but I need help. My time is like 22 seconds, but the last 50 metres kills me. I slow down a lot and my time becomes 37 seconds. How can I improve? 💯💮HELP!💮💯

@NightingaleFlorine 9 лет назад

Stamina kills you, really bad. In 200 you gotta have stamina more than speed so... I guess you can work on your stamina. Don't sit after a long run!

@darkdynasty5097 8 лет назад

+NightingaleFlorine You actually need speed endurance, not stamina. Speed endurance is how long you can keep up your top speed for, this is especially important in the 200m. Some 100m spinters struggle in the 200m because they don't have it. This is something that you either have or you need to train really hard to get. You can improve by sprinting 200m-300m distances for 4 sets and this will be hard on your body but that is the only way to gain speed endurance.

@angelstarfire 8 лет назад

+DarkDynasty yea I have that type of problem I'm a 100m sprinter but 200m I get tired easily because I use all my energy on the first 100m

@arlo1k953 8 лет назад

I run 10.7 in 100 and 21.7 in 200. once I get this it'll be lower

@johnkopko8381 8 лет назад

Yes next you'll say you skipped with Jesus.

@arlo1k953 8 лет назад

+John Kopko what are you talking about?

@johnkopko8381 8 лет назад

No way your ran a 10 in the 100 unless maybe your a savage in high school

@johnkopko8381 8 лет назад

+John Kopko you*

@arlo1k953 8 лет назад

+John Kopko You must not be to fast. I ran 10.7 you dont have to believe me. it's not hard if you have a coach that knows what he's doing. I stay in Texas so we all Fast down here.