How to Sprint Faster with LESS Effort 

I struggle to believe Gemili's 9.8 and 19.7 times in training were 100% accurate but good luck to him, hopefully he gets there

I agree with what you said "the adrenaline felt as a result of the crowd is a feeling that cannot be replicated in practice." you cannot run faster in practice unless they're somehow manipulating the clocks or you're being handtimed without the use of a starting pistol.

That thumbnail cracked me up cos it's something that Powell eventually became known for... Amazing heats but flops finals

Pure 200m runners like Knighton, Spearmon, Weir etc are usually are better served saving their energy for the home straight Guys like Bolt who are equally strong in the 100m can afford to go out hard in the first 100m

Asafa was pure movement art.

When you tense up you're slower .... be water my friend .... smooth and fast

I as well thought Mike's time was a result of trying too hard. I guess now it makes sense that he didn't try hard enough. It's all about finding a balance

Thank u for this video this is gonna make me a better athlete

The max effort portion should come within your drive phase, once you come up and hit top gear that’s when you relax and let the race come to you…And remembering you have time in a 100 to build because you’ll definitely hit top gear before the finish line lol

great video👍

Your videos are so good, interesting, informative. My suggestion is that you get a better microphone, because your current audio is pretty muffled and your audio quality alone might be deterring potential viewers from watching your content. I'm not a RU-vid guru or anything, I'm just a random guy, so maybe my suggestion is worth nothing, but this is something I've thought through a few of your videos. There's a reason why RU-vid (the company) decreases video quality if a user's internet speed is slow but RU-vid never decreases a video's audio quality (no matter how slow a user's internet is) - because they understand the importance of audio in a viewer's experience.

It's called being relaxed and having fun.

Nice vid

Asafa Powell was a fustrating guy to watch cause how he’d do so well at the wrong time baffled me

I believe mike Marsh was running into headwind in the final if I am not mistaken. Like -2

BRO in my heats i ran a 12.8 100m then on the finals i got a 13.4

usain bolt couldve broken his records again but jogged the end

Bolt 9,87 🤦🏻🤦🏻it could be 9.6

adam is not running 19.7 in training lol even ive beaten him lol

You run faster with baby fat and tattoos.

Why I think we sometimes overestimate the potential times when a runner ahead in the quarters or semis relaxes across the finish line in the last 5-10 meters.