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Train HOOK with ZERO Equipments at Home !!! | Arm Wrestling | 

TUSHAR JOSHI
Подписаться 63 тыс.
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How to train hook at home with no equipments & gym
आर्म रेसलिंग माई हुक ट्रेन करे वो भी घर पे। 🔥💪🏻
🏋️‍♂️ Unleash Your Inner Arm Wrestling Champion with Tushar's Expert Tips! 🥇
Looking to dominate arm wrestling without a gym or fancy equipment? Look no further! In this groundbreaking video, Tushar Joshi, the pioneer of at-home arm wrestling training, reveals the ultimate secrets to perfecting your hook technique. 🤼‍♂️
🔥 No Gym? No Problem! Discover the power of bodyweight exercises tailored specifically for mastering the hook move.
🏠 Train Anywhere: Transform your living room into an arm wrestling arena with Tushar's proven methods.
💪 Build Arm Strength: Unlock your full potential using everyday items you have at home - no pricey gear needed!
🎯 Precision Techniques: Tushar breaks down every step, from hand positioning to leveraging your opponent's force.
Join the arm wrestling revolution today! 🚀 Smash that like button, subscribe for more game-changing tips, and let's #ArmWrestleAtHome and #HookHomeWorkout like never before! 💥
🔗 Related Hashtags:
#armwrestlinghomeworkout #ArmWrestlingMastery #HomeWorkoutGains #TusharArmWrestles #NoEquipmentPower #DominateTheHook #AtHomeArmWrestling #TusharJoshi #HookHomeWorkout
📽️ Lights, camera, arm wrestle! Don't miss out on the ultimate guide to hook training. Watch now and unleash your arm wrestling potential! ⬇️

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1 окт 2024

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Комментарии : 290   
@Tusharjoshi11
@Tusharjoshi11 Год назад
Like kardena guys ❤ Any doubt ya sawal so please comment i will love to help you all ❤🙏🏻 Thanks for watching ❤️
@darshankotharkar7347
@darshankotharkar7347 Год назад
Bor when I palying arm wrestling my hand is so paining why? Please 🙏🙏🙏😢
@Bodybuilding_armwrestling
@Bodybuilding_armwrestling Год назад
Bhai jab bhi m armwrestling krta hu na tab Jada power lagane ke baad ke dam power chodta hu aur Firr power lagata hu tab bhai bicep aur tricep ke middle m bhout pain hota h aur m power nhi laga pata hu aur haar jata hu bhai plz koi solution btao jisse mera pain permanent thk ho jay Har Har mahadev❤🚩🚩🚩🚩🕉🕉🔱🔱🕉🔱🕉🚩🕉🔱🔱🔱🔱🔱🕉🔱🚩🔱🚩🕉🚩🔱🚩🕉🚩🔱🚩🕉🚩🔱🚩🔱🚩🔱🚩🔱🚩🔱🚩🔱🚩🕉🚩🕉🚩🕉🚩🕉🚩🔱🕉🚩🔱🚩🕉🚩🕉🕉🕉🕉🕉🚩🚩🚩🚩🚩🚩🚩🔱🔱🔱🔱🔱🔱🔱
@Tusharjoshi11
@Tusharjoshi11 Год назад
@@Bodybuilding_armwrestling checkout injury series video help hogi apki
@Bodybuilding_armwrestling
@Bodybuilding_armwrestling Год назад
Ok Thnx bhai
@ShikhaSingh-n1k
@ShikhaSingh-n1k Год назад
Bag ka kyaa haal hoga only 2 months
@darshansalvi6779
@darshansalvi6779 Год назад
Hii bhaiya aap bohot madad karte ho sacch me meri arm wrestling ki journey me jo ki mene 2 week hi hue start kiye hue but in just 2 weeks hi hua hai par meri puri 40 ki class kisi me dam nhi hai ki meri haat hila takk de . Mene bohot si technique aap se sikhi hai jisme mujhe sabse jayada madad top roll karti hai hook me pehle se karte aa rha tha . I really wish to good ki aap bohot aage jao aur arm wrestling me ek history create Karo because a pro was also a beginner 🔰❤
@Tusharjoshi11
@Tusharjoshi11 7 месяцев назад
Thank you so much Bhai for your lovely words ❣️🫂
@sirfgamingyt4734
@sirfgamingyt4734 6 месяцев назад
Bro you are respect saver in class match. 💀💀
@Tusharjoshi11
@Tusharjoshi11 6 месяцев назад
Thank you so much Brother 😂❣️❣️🫂
@Ahnaftoproll
@Ahnaftoproll 4 месяца назад
😮​@@Tusharjoshi11
@abullaskar1936
@abullaskar1936 19 дней назад
Mara sath lada a ga😂
@SamreetSingh-j1l
@SamreetSingh-j1l 18 дней назад
😂a bhai abdul askar 🚩🚩🚩
@Gunking_TG
@Gunking_TG 8 дней назад
Bhai kitna set or rep karen
@ravishankar2318
@ravishankar2318 15 дней назад
1 like 10 push up❤
@Professorgaming077
@Professorgaming077 4 месяца назад
Bro class 8 wale kar sakte hai kya
@X-Boss-01
@X-Boss-01 Месяц назад
Yes broo ❤❤
@GAMINGEVO99
@GAMINGEVO99 Месяц назад
No you should not do any of these intensive exercises as you are at age of puberty. But if you want to train yourself you should at least wait to be 14 yrs old!
@rameshwerrao6481
@rameshwerrao6481 Месяц назад
​@@GAMINGEVO99bro I am of 15 and study in grade 9th can i do these because there are 5-6 boys in my class out of 44 total students who can defeat me!
@ManzoorRather-xv9ct
@ManzoorRather-xv9ct Месяц назад
​@@GAMINGEVO99bro I am 14 but 7th class 😅😅😅
@GAMINGEVO99
@GAMINGEVO99 Месяц назад
@@rameshwerrao6481 👍🏻
@kedarnimavat4745
@kedarnimavat4745 Год назад
This line:- 1:42 Math ki kitaab bhari huvi he ekk hi kaam aayi he zindgi me was epic😂😂👍🏻
@Tusharjoshi11
@Tusharjoshi11 Год назад
😅🤣
@Arm_wrestling_with_me
@Arm_wrestling_with_me Год назад
Bro exercise karte ve injury se kaise bacche bata do bhai please 🙏🙏🙏🥺😢
@Tusharjoshi11
@Tusharjoshi11 Год назад
Just do go in uncomfortable elbow , shoulder position
@jprbru1085
@jprbru1085 Год назад
Bhai main to bag ki jagah buscket use karta hu bahut Jada weight ke sath woh sahi han Kya?🙄
@bsrbabu175
@bsrbabu175 Год назад
Nice bhi toproll ke liye batao plz❤❤❤
@Tusharjoshi11
@Tusharjoshi11 Год назад
Next video ussi pe hai bro ❤️ Thanks for watching ❤️🙏🏻
@DeepakKumar-fp7gq
@DeepakKumar-fp7gq 9 дней назад
Kon kon 8 th class mai hai woi like krai😂
@PagalSadsayar-cn3xk
@PagalSadsayar-cn3xk 3 месяца назад
Thanks big bro😊
@UzumakiNaruto-fn2cy
@UzumakiNaruto-fn2cy Год назад
Bhai yeh arm wrestling table ka price kya hai mujhe bhi chahiye
@Tusharjoshi11
@Tusharjoshi11 Год назад
Table ka price genrally 10000 tak hota hai usse Kam nhi Best ye hoga ki app khud ka bana lo 2000 se 3000 mai ban jayega
@UzumakiNaruto-fn2cy
@UzumakiNaruto-fn2cy Год назад
@@Tusharjoshi11 per kaise pls btado🤧
@Tusharjoshi11
@Tusharjoshi11 Год назад
@@UzumakiNaruto-fn2cy Mera tho vlog hai puraa baki mai batadeta hu Phele tho Google se arm wrestling table ko correct measurements lelo Then fir usko leke ak wood lelo Then fir saaaare dimensions cut karlo Elbow , pin aur table pada kee Then fir ak stand ka jugad karlo Then basss fir foam laga lo saare pads ke upar Table ready !!!!! Dekho ye sab mai apka dimag karab ho jyega but jab bna jayega tho satisfaction milegaa bhout jydaa
@UzumakiNaruto-fn2cy
@UzumakiNaruto-fn2cy Год назад
@@Tusharjoshi11 vlog link bhejdo bro and apna insta name bhi btado
@salaam8599
@salaam8599 22 дня назад
Bro daily kar sakte h ye teeno excercise ?
@ishaanarts49
@ishaanarts49 Год назад
Bro vegetarian diet batao na plz after this workout, joo usually log khatte hoo
@Tusharjoshi11
@Tusharjoshi11 Год назад
Yesss they suggest milk ke jo products hote haina specially panner , ghee and malai Vo khani chahiye usse recovery aachi hoti hai joints and bone ki
@ishaanarts49
@ishaanarts49 Год назад
@@Tusharjoshi11 ok bhaiya thanks 🙏
@miraculousbestfriendsforev6020
@miraculousbestfriendsforev6020 20 дней назад
Kon kon class 9 se hai wo like kare
@AkhtarAnsari-ur2oq
@AkhtarAnsari-ur2oq 5 месяцев назад
Bhai mene yeh pichna tha ke pronationcurls se kia hook me koi faida hota he ? Aur dusra question tha ke reps kitne in sb excercise ke ?
@deepgamingyt949
@deepgamingyt949 4 месяца назад
Very impact full exercise 💪🏻
@rihanmalik8390
@rihanmalik8390 11 месяцев назад
Tushar bhai kitna set aur kitna rep lagana hai
@Tusharjoshi11
@Tusharjoshi11 11 месяцев назад
3 se 4 sets 8 se 12 reps
@viveksingh5425
@viveksingh5425 Год назад
My opponent always apply hook faster than me
@Bodybuilding_armwrestling
@Bodybuilding_armwrestling Год назад
Best explanation ❤ for beginners thanku bhai 😊😉
@Parv_77
@Parv_77 Год назад
Bhai reps kitne karne hai ?
@Tusharjoshi11
@Tusharjoshi11 Год назад
6 se 12 reps 3 se 5 seta
@Parv_77
@Parv_77 Год назад
@@Tusharjoshi11 Thank you Bhai 🫂💗
@ARMAN_ALI78660
@ARMAN_ALI78660 Год назад
Bhai hook nahi lag raha haar jate hai😂😂 bataoo kuch
@chitrachhantyal4025
@chitrachhantyal4025 Год назад
Bhai kya pullups armwrestling khelne mey madat karta hey
@Tusharjoshi11
@Tusharjoshi11 Год назад
Bhout jyadaa levan , Rahul panicker sab karte hai Neutral pull up karna
@sahil_10.0
@sahil_10.0 7 месяцев назад
Bhai please ek video bana ke usme Sare technique bata do
@Tusharjoshi11
@Tusharjoshi11 7 месяцев назад
Bana chuka bro
@deepanshurawat2662
@deepanshurawat2662 Год назад
Tushar bhai ek sawal or h ki hmm small arm wrestling kha Khel sakte h in Delhi by the way I am 14
@Tusharjoshi11
@Tusharjoshi11 Год назад
Bro wait for age competition Specially Delhi state tournaments Usme age category and weight sath mai hota hai tho apka competiton ak dum apke equal baccho ke sath hogaa Tho don't miss age vale competition Kyoki vo bade events hote hai Tab tab do arm wrestling Excercises for Strength And work on your techqies and speed
@deepanshurawat2662
@deepanshurawat2662 Год назад
MATLAB aap Bata doge ki kB hoga arm wrestling competition
@Tusharjoshi11
@Tusharjoshi11 Год назад
@@deepanshurawat2662 bikul post kardungaa saaare poster don't worry
@deepanshurawat2662
@deepanshurawat2662 Год назад
Or kha hoga
@ManshiTiwari-d5j
@ManshiTiwari-d5j 2 месяца назад
Thanks bhai tumhara wajah se mai apne class me 3rd hu
@sahil_10.0
@sahil_10.0 7 месяцев назад
Bhai 10 march ko arm wrestling competition hai Kuchh tips de do
@Tusharjoshi11
@Tusharjoshi11 7 месяцев назад
Compeition se 3 din phele rest lelena bass Also ready go pe ak dum focus And center kheech lena jldi se backpressure se aur hara dena
@sahil_10.0
@sahil_10.0 7 месяцев назад
Thank you bhai
@mrinmayroy3324
@mrinmayroy3324 9 месяцев назад
Bhaiya 3 exercise ka kitna set marna hoga plzz bataiye 🙏
@pramishmagar9722
@pramishmagar9722 5 месяцев назад
Bhai mein 14saal ka ho toh kya yeh mere sath work karega??
@Tusharjoshi11
@Tusharjoshi11 5 месяцев назад
Yess
@Athex-Ae
@Athex-Ae Год назад
At home with dumbbell hook training please 🙏🏻
@kunayt99
@kunayt99 2 месяца назад
Bhai tumne ham 12th walo ko bachhe boldiya 😶‍🌫😂
@rahibansari8060
@rahibansari8060 Год назад
Shukriyaa tushaarr bhaii... ❤️❤️
@priyanshunegi8815
@priyanshunegi8815 Год назад
JAI Shri ram 🙏🚩🕉️
@gamingwithshafin9916
@gamingwithshafin9916 21 день назад
Bro can I train everyday for arm wrestling.
@darshankotharkar7347
@darshankotharkar7347 Год назад
Nice exercise for hook Thank you ❤️❤️
@Tusharjoshi11
@Tusharjoshi11 Год назад
Welcome
@AjayKumar-pe7ze
@AjayKumar-pe7ze 2 месяца назад
I am your student 😊
@Tusharjoshi11
@Tusharjoshi11 2 месяца назад
@@AjayKumar-pe7ze work hard and be best ❣️
@comedy_to_my_channel_007
@comedy_to_my_channel_007 11 месяцев назад
Tushar bhai me kya khelu Mera hath chota he Top roll ya hook 😢😢😢😢
@DamnSparkyy
@DamnSparkyy Год назад
Bro veins kese nikale sorry galat saval kar rha hu agar pata ho to bata dena ☺️
@sanjeevsattu161
@sanjeevsattu161 Год назад
Bro ek week mein kitni baar karein arm wrestling ke liye workout
@Tusharjoshi11
@Tusharjoshi11 Год назад
4 time
@sanjeevsattu161
@sanjeevsattu161 Год назад
@@Tusharjoshi11 bro schedule bta skte ho jse Monday work Tuesday rest is type se
@Tusharjoshi11
@Tusharjoshi11 Год назад
Monday - Excercise Wednesday- Excercises Friday - Excercises Sunday - table pratice Baki din rest And Sunday agar heavy train karo tho Monday rest Leena
@sanjeevsattu161
@sanjeevsattu161 Год назад
@@Tusharjoshi11 ok thank you so much brother ❤️❤️
@Noob6486-i4h
@Noob6486-i4h 8 дней назад
I am 10 year old kid but mens apne bade bhai ko 3 baad haraya he wo 22 saal ka he kiya me apani or strength kaise badao poss make a video❤
@LESSIPAIAB
@LESSIPAIAB 29 дней назад
Bhi kitne raps or kitne set please btao 😭😭😭
@pkvivekpal6027
@pkvivekpal6027 Год назад
Top roll pr video banaoo please full details ke pr
@Tusharjoshi11
@Tusharjoshi11 Год назад
Bikul sir kal hi aarhi hai
@AsifMain-x4b
@AsifMain-x4b 17 дней назад
Sir so nice but muja 1st exercise ki smj ni lagi l am Pakistani
@yashanimelover
@yashanimelover Месяц назад
Class 9. 70 kg on both side 🤡 Now class 10 85 kg on both side🥷
@beastgaming1644
@beastgaming1644 Месяц назад
Bro kitni reps (repetitions) karni ha??
@MadxH4ze
@MadxH4ze Месяц назад
250kg deadlift class 10
@Aimxbot123
@Aimxbot123 16 дней назад
Height ??
@sumanthapa8688
@sumanthapa8688 8 месяцев назад
First step achcha Laga first step sirf sikhana
@UzumakiNaruto-fn2cy
@UzumakiNaruto-fn2cy Год назад
Yeh bhi thik hai is ke liye shukriya Tushar bhai 🫂🙌🏼
@Tusharjoshi11
@Tusharjoshi11 Год назад
Thank you so much bhai ❤️ Thanks for watching and supporting ❤️
@karga2094
@karga2094 Год назад
Sukhriya Bhai mujhe video milgya 😁
@Tusharjoshi11
@Tusharjoshi11 Год назад
Welcome Bhai 😁❤️
@1gbramplayer339
@1gbramplayer339 25 дней назад
Bhai exercise daily karni hai ??
@Wifishort9
@Wifishort9 4 дня назад
Classs 9 atendance plize😂
@anummahreen7862
@anummahreen7862 21 день назад
Or kitne set lagane hai trannig main
@QasidVLOGER
@QasidVLOGER Месяц назад
Aapke bag mein to Sirf math ki book hai hamare bag mein to Sara kachra hi pada hua hai
@TG_RANA25
@TG_RANA25 Месяц назад
Bhaiya kitna set lagay ya to bola nehi please reply ❤
@BleyDrim
@BleyDrim Год назад
Mast!
@Tusharjoshi11
@Tusharjoshi11 Год назад
Thank you so much bhai ❤️
@BleyDrim
@BleyDrim Год назад
​@@Tusharjoshi11btw whats your forearm size?
@Aiden1.2
@Aiden1.2 Месяц назад
bro that backpack is empty?
@godlevelgaming2088
@godlevelgaming2088 Год назад
Jab bhi papa se bolo gym ke liya papa be like padhaai ker le pehle
@Tusharjoshi11
@Tusharjoshi11 Год назад
Sabke sath hota hai buddy koi na 🔥💪 Ye fire rakhna apne andar
@LawrenceIndianGamer
@LawrenceIndianGamer Год назад
Home workout kra karo and can use bag to train for arm wrestling ❤
@shrayanshkapildeomishra1574
Bhai match toproll ya phir hook lagate kaise us process ke upar bhi video dal do bhai ❤by the way nice video
@Tusharjoshi11
@Tusharjoshi11 Год назад
Bikul 🤔 nice idea Thanks for watching and commenting bhai 😁❤️
@ShikhaSingh-n1k
@ShikhaSingh-n1k Год назад
Bag ka kyaa haal hoga only 2 months
@KAIDOOG8059
@KAIDOOG8059 5 месяцев назад
Kuch bhi nhi hoga same conditions
@shamlalshamlal3652
@shamlalshamlal3652 10 дней назад
15 years wala Kar sakta hain kya
@Ayanpetvlogs-c67
@Ayanpetvlogs-c67 2 месяца назад
pro punja join krlo
@shubh_8409
@shubh_8409 19 дней назад
Bhai set aur rep bata do please 😢
@Md.Umarfaruk.pFaruk
@Md.Umarfaruk.pFaruk 15 дней назад
Thanks brother 😊
@fklogy3782
@fklogy3782 4 месяца назад
Bhai rap kitne kitne marne he yrr 😮
@CHIRAGFFMAX
@CHIRAGFFMAX Год назад
I got your video
@Tusharjoshi11
@Tusharjoshi11 Год назад
Yup these are the fundamental Excercises Trust me don't take it lightly
@CHIRAGFFMAX
@CHIRAGFFMAX Год назад
@@Tusharjoshi11 Bhai mujhe hook ke liye aur chahiye ye sab mai 1 mahine se krta aarha hu ek chiz ko chhodke wo hai belt wala exercise jo aapne bataya
@Prideff-ug3uq
@Prideff-ug3uq Месяц назад
11 class 130 kg dead lift 🗿
@NIGHTGAME-l1h
@NIGHTGAME-l1h Месяц назад
ye 3 exercise har din kar sakte ha kya
@vishnumishra7995
@vishnumishra7995 5 месяцев назад
Thank u bhaiya
@8214ashokpandex
@8214ashokpandex 3 месяца назад
How many sets daily
@akhil2959
@akhil2959 Год назад
bhai wrist curl ke liye kitna Weight le sakte hai
@Tusharjoshi11
@Tusharjoshi11 Год назад
Jitne se app 6 se 12 reps ho paaye
@susingdfff
@susingdfff Год назад
If 00
@Ridoy_gamerz
@Ridoy_gamerz 5 дней назад
I am 16 old 😅😅😅
@Vishal-ZodFTW
@Vishal-ZodFTW 5 месяцев назад
Bhaii Mera to Bag ka handle hi chin gya😂
@GammerBloxfruit
@GammerBloxfruit 2 месяца назад
😂😂😂
@sapnabarman1390
@sapnabarman1390 Месяц назад
Who love punja Be like 👍 ❤
@arunthakur3485
@arunthakur3485 20 дней назад
Vote for class8
@anummahreen7862
@anummahreen7862 21 день назад
Yar main pakistan sai ho ap nai bohot achi traning batai ❤
@AMANytSagar
@AMANytSagar 28 дней назад
❤❤❤
@vipergaming7207
@vipergaming7207 3 месяца назад
Bro kitna rep karna hee
@SheetalRani-c3f
@SheetalRani-c3f Месяц назад
Kitne rep or set voh to bta do
@amitsaini5675
@amitsaini5675 10 месяцев назад
Bhai yeh video both hi mast thi .thanku for giving me motivation
@Reon_Gaming
@Reon_Gaming 23 дня назад
Thank u bhaiya❤
@divyarajrajput1035
@divyarajrajput1035 Месяц назад
Class 7. 1200 kg 🗿
@SoumikMaity-j2r
@SoumikMaity-j2r Месяц назад
Bro class 9 kr sakta ha
@JyotiKashyap-t7c
@JyotiKashyap-t7c 6 месяцев назад
Viens kaise nikale
@kingtoking6612
@kingtoking6612 18 дней назад
me class8
@rihanmalik8390
@rihanmalik8390 11 месяцев назад
Please answer me
@VeeruSingh-rk2xz
@VeeruSingh-rk2xz 2 месяца назад
Bhai bag halka lg rha hai
@devanshmeena1237
@devanshmeena1237 2 месяца назад
How many
@DetectiveArmy45
@DetectiveArmy45 Год назад
Bro toproll ka video lao
@Tusharjoshi11
@Tusharjoshi11 Год назад
Basss bade bhai aane vala hai ❤️
@TermedRonny
@TermedRonny 9 месяцев назад
bro im in 8th
@shahbazahmed9636
@shahbazahmed9636 6 месяцев назад
Me too
@bhgamerpro7185
@bhgamerpro7185 5 месяцев назад
Mee too
@bhgamerpro7185
@bhgamerpro7185 5 месяцев назад
Mee too
@divyarajrajput1035
@divyarajrajput1035 Месяц назад
Class 7 😂
@AnimeLover-q7l
@AnimeLover-q7l Месяц назад
Class 9 wala
@rakeshpathak425
@rakeshpathak425 Месяц назад
Very use full video thankyou
@muazraees
@muazraees 11 месяцев назад
Bro arm wrestling me body weight use krna cheating hai kya ❤❤
@Tusharjoshi11
@Tusharjoshi11 11 месяцев назад
No
@bimankumar9921
@bimankumar9921 Год назад
Love from Meghalaya ♥️♥️
@Tusharjoshi11
@Tusharjoshi11 Год назад
Love you too mere bhai 💕
@divyanshu_555
@divyanshu_555 Месяц назад
Acha 😂😂😂
@pantherblack543
@pantherblack543 Год назад
Hamer curl to top role ke liye hota hai bhai😊
@Tusharjoshi11
@Tusharjoshi11 Год назад
Ji hnn bhhai dono ke liye hota hai Toproll vala halka sa different hota hai next video mai batunga
@RaviKumar-po7tw
@RaviKumar-po7tw 7 месяцев назад
Bhai wrist curl is very very very effective for hook and forearm and also wrist 🥶🥶🥶😱😱😱 when I perform I feel very pump in my forearm
@SahilRajput98-ol5kn
@SahilRajput98-ol5kn 2 дня назад
10th class boys attendance 😅
@skumari8899K
@skumari8899K 2 дня назад
Me also
@utkrishtutpal6389
@utkrishtutpal6389 Год назад
Bhai, back pressure!!
@Tusharjoshi11
@Tusharjoshi11 Год назад
Yesss backpresure matters
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