Train Like An Angel: How To Improve Your Flexibility With Ballet Beautiful 

Kasey Chen thank u!

Love you 💕🌈💓

Elena I know I asked you on another video but how tall are you?

Mrloveluck 170 cm

Great..

she is not an angel. And I dont know if you know that she focuses more on her career in china now.

Celines Gonzalez I think it from scoliosis, she made a video on that on Vogue

she was functioning as a learner. Emulate the teacher. RELATE to the student.

rose Proust same .I was waiting for this comment.

she was functioning as a learner. Emulate the teacher. RELATE to the student.

I mean first

Amy Amy no one give af if u first or not

Cristina Bagans Also, in a lot of the workout videos they do, they have awful form 🤦🏾‍♀️ They are absolutely gorgeous but I wouldn't look up to them as 'health goals' like a lot of people do. At the end of the day, their main aim is to stay thin so most of their workouts and diet plans are geared towards that. Health is secondary to thinness for many of them which is why quite a lot of these models will spend all day at the gym but still smoke (google the pictures). Models are beautiful women but I think we need to see them for what they really are instead of idolising them to high heavens.

PreciousInHisSight K no I completely agree. Their low protein and veg only diets are designed to contain the lowest possible fat, and their workout is meant to burn off as much energy as possible. As a heptathlete myself, 'training' is gym session with 25kg weights, not 2kg weights. I do hurdle drills, reps of 300m, throwing, pull ups and squats with weights, and i can eat whatever I want because I work out hard. I'm genetically quite slim, and my measurements are exactly the same as most of the angels, but by them saying that they work out so hard, is a substitute for saying they exercise to the point where all they eat is burned off. Elsa said 'you have to get your body the strongest that it can be', yeah actually train with decent weights and eat, then you'll see how strong you can be xD

I'm so surprised to see how stiff she is!

Cristina Bagans she had a scoliosis surgery. There must be some limitations for her. She is already doing too much sport for someone who has been with that disease. Don't judge without knowing everyone's life, it's not fine

Aruca Martín I am completely aware that she has scoliosis, but I've seen other clips of all angels doing this same stretch and the only one who can do it is adriana

she was functioning as a learner. Emulate the teacher. RELATE to the student.

It's ballet the way barre3 is yoga, ie it's not, it's just inspired by ballet.

This is a ballet inspired workout created by Mary Helen (the woman in the video) who danced professionally. No one said that it’s actually ballet. You should check out the workouts, they’re great.