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Train Like An Angel: Candice Swanepoel 

Victoria's Secret
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Victoria's Secret Sport went into the studio with Supermodel Candice Swanepoel and Angel trainer Justin Gelband to see how Candice is getting ready for the 2013 Victoria's Secret Fashion Show. Watch the full-body workout here, and DO try this at home.

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4 июл 2024

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Комментарии : 284   
@How.Dare.You.
@How.Dare.You. 7 лет назад
her body is an art
@iloveu975
@iloveu975 10 лет назад
She is just perfect :(
@animutung
@animutung 8 лет назад
this workout won't help my face
@pascutletitia6828
@pascutletitia6828 8 лет назад
Funniest thing I've seen today😂
@animutung
@animutung 8 лет назад
Letitia Pascut i'm glad to hear that
@ricep4per170
@ricep4per170 8 лет назад
Or my height..lol
@mrdad-zl9zl
@mrdad-zl9zl 7 лет назад
Cheeky Ifa all you have to do is when you work out channel goddess energy. and. being more confident in your body can help you become more confident in everything.
@user-iv6xj7ig2v
@user-iv6xj7ig2v 6 лет назад
but u can't change ur body ! keep going
@sugarkiss1000
@sugarkiss1000 9 лет назад
Candice definitely has the best body, though she's skinny and tall she still has curves unlike most VS models who have a square like shape.
@anicaanuma732
@anicaanuma732 7 лет назад
Sugar Kiss lol
@taly2588
@taly2588 5 лет назад
Right
@nana-ok3vl
@nana-ok3vl 4 года назад
Her body is beautiful but ur body shaming the other girls, like calm down gurl who hurt u?
@qtpiefuuurrrever
@qtpiefuuurrrever 4 года назад
j //stac if you think its body shaming to say someone has a square body shape then thats on you not anyone else lol its an observation not an insult
@lucreziamorganti9115
@lucreziamorganti9115 4 года назад
yeppeun seonyeoyeo yeah bit you made that observation sound like something negative.
@sharkchisha
@sharkchisha 7 лет назад
her waist is SO TINY!😍😍
@dimitrulii
@dimitrulii 10 лет назад
i love her arms!
@rubenito84
@rubenito84 8 лет назад
The trainer doesn't blink. Is he on something?
@arianareneemsp4149
@arianareneemsp4149 7 лет назад
Ruben FZ omg
@faviih.jaramish7084
@faviih.jaramish7084 7 лет назад
Actually they were reading that's why he seems to be in something, if you look at the 5:00 you'll see him reading her lines too hahaha
@amrutadeshpande5295
@amrutadeshpande5295 6 лет назад
favii H. jaramish haha yess omg i just noticed 😱
@summyj8008
@summyj8008 6 лет назад
JAJAJAJAJAAJAJAJAJA ES VERDAD
@ninjabreadgirl
@ninjabreadgirl 5 лет назад
He's like this in every video hahaha. I think that's just the way he is
@brucasxxlover
@brucasxxlover 10 лет назад
she's soooo beautiful and her body is so amazinggg.. i hope that one day i'll look a little bit like her
@lissabean3993
@lissabean3993 5 лет назад
brucasxxlover me too
@prettygirldaisy
@prettygirldaisy 10 лет назад
watching this as I lay down and think about food, yeah this is why I'm fat
@celticschampions
@celticschampions 10 лет назад
Wow Candice is beautiful!!
@QueenKongKi
@QueenKongKi 7 лет назад
These videos totally helped my modeling career , I book a helluva a lot more these days after a few months of doing these videos. thanks for posting. I wish you guys made the full workouts available for sale.
@aaimaajo
@aaimaajo 10 лет назад
She's absolutely gorgeous, i love her so much
@iLOVEnsnpeace
@iLOVEnsnpeace 8 лет назад
oh i just came here to weep
@buttercupsa08
@buttercupsa08 10 лет назад
I love her voice
@Shatariahwilliams
@Shatariahwilliams 10 лет назад
If I had a body like Candice. I'd loose my mind. they should release a video on how they trained her waist. because ive seen when Candice first started on VS, her waist was always great but now its more defined and are hips are more conspicuous in contrast to her waist, her and her trainer should release a vid on how she trained her body. I need to know the secret.
@raachelstrokesponies
@raachelstrokesponies 10 лет назад
she just lost weight from cardio, defining her figure more basically!
@Shatariahwilliams
@Shatariahwilliams 10 лет назад
thanks
@sammy637
@sammy637 6 лет назад
I know this is like 4 years later, but I disagree with the person who answered you. I don't think its weight loss from cardio. It's slimming from strength workout. Cardio doesn't sculpt your body, strength workouts do!
@draoidh6479
@draoidh6479 6 лет назад
Shatariah I disagree as well. It's more like a strength/balance workout.
@xxxmmm3812
@xxxmmm3812 6 лет назад
it is genetics and there is no way to get a waist that tiny if it isnt, i do nothing at all and have her body with an even tinnier waist, i even have six pack without working out, some people just have it and i dont see whats so great about it
@heeeyitsbella
@heeeyitsbella 10 лет назад
she's perfect
@SunisaThaewsopha
@SunisaThaewsopha 10 лет назад
I DO love her arms!
@cocomocoinfired8088
@cocomocoinfired8088 7 лет назад
Besides her stunning beauty, she has such a beautiful, lovely personality ♥ Her smile makes my day ♥
@user-fg1xg4fm8s
@user-fg1xg4fm8s 8 лет назад
Ok now how do I get 5'10 tall
@elladaniel5783
@elladaniel5783 8 лет назад
Stretch daily and take in lots of calcuim
@jorgie1415
@jorgie1415 5 лет назад
I'm 5'10, unless you have a face like Candice, it's really not that fun.
@voluptuousappetite327
@voluptuousappetite327 5 лет назад
@@jorgie1415 That is the truest thing I have heard in a long time hahah
@lilianathompsen9857
@lilianathompsen9857 4 года назад
She is 5’9
@solitairesimp1239
@solitairesimp1239 4 года назад
Liliana Thompsen no she's not. She's 178cm which is 5'10
@noel12th
@noel12th 10 лет назад
I'd like to see another version with Doutzen or Barbara in it
@karenhuynh1
@karenhuynh1 10 лет назад
***** because sometimes they do different exercises :-)
@aaimaajo
@aaimaajo 10 лет назад
there's already a version with Doutzen
@sritawendolyne
@sritawendolyne 10 лет назад
thaaaaanyou for my new routine love victoria secret
@MirandaJlstk
@MirandaJlstk 10 лет назад
just did the workout. feel that burn! :D thank you for this video
@miuforever
@miuforever Год назад
she really is an angel, in the ethereal sense of the word
@ateaatea177
@ateaatea177 3 года назад
You can't get her body through workout or diet, esp her shoulders and tiny waist. it's pure genetics lol
@jackyloderunning2861
@jackyloderunning2861 2 года назад
Yall act like having a small waist is impossible
@samanthakiu4055
@samanthakiu4055 2 года назад
But you’ll be the best version of yourself plus strength
@ateaatea177
@ateaatea177 2 года назад
@@jackyloderunning2861 It's really hard tho.. Especially to achieve hourglass figure like her..
@jackyloderunning2861
@jackyloderunning2861 2 года назад
@@ateaatea177 its not hard lmaooo ive had an hourglass figure bc ive been working out since i was 11.. before that i had a chubby tummy
@ateaatea177
@ateaatea177 2 года назад
@@jackyloderunning2861 well maybe for you.. but you can't speak for everyone . look at other VS model with rigorous workout routine..they don't have tiny waist like her
@chynafwances
@chynafwances 10 лет назад
here i am feeling uglier than ever
@amitshukla7412
@amitshukla7412 3 года назад
Awww no u are not ugly
@melodytaintedheartsclay3403
@melodytaintedheartsclay3403 10 лет назад
I also work out as hell right now, to get fit for the summer season! Also working with stretch, boxing, core, ketllbell, cardio, running, dance, body combat and various of strenght exercises. You can achieve anything, if you just set your mind to it! And if you really want something, truly want it, you gonna get it! And I really want a VS body, haha :p So that's why I'm pushing myself to the limit, but gently of course, cause the body need to rest too ;)
@sawyerscullion7716
@sawyerscullion7716 7 лет назад
Do you have any results?
@Mrs.JadaCamacho
@Mrs.JadaCamacho 8 лет назад
Candice is goals☺
@alexiatorrez7680
@alexiatorrez7680 10 лет назад
Go Candice !!!!!!
@MunasHumbleOpinion
@MunasHumbleOpinion 10 лет назад
She looks amazing!
@patricianicole1022
@patricianicole1022 8 лет назад
i'm just here for Candice 😂😂
@sefutho
@sefutho 4 года назад
Just here for you.
@shopshopbop
@shopshopbop 10 лет назад
i did these today some are a little difficult to do , but i have to keep doing them
@guadalupecabrera4269
@guadalupecabrera4269 10 лет назад
Candice es perfecta!!! Candice is perfect!!!!
@elegantrose888
@elegantrose888 3 года назад
Looks like a Fun workout ty 😇 Candice
@PrincessJas24
@PrincessJas24 10 лет назад
she is perfection. inspiration inspiration
@Fashionlo
@Fashionlo 10 лет назад
shes my favorite
@Aiasem
@Aiasem 4 года назад
Her tan is perfect 🙌👍🏻👍🏻👍🏻👍🏻😍
@bubble2blow
@bubble2blow 10 лет назад
at the end he lipped her line haha
@candylev7703
@candylev7703 10 лет назад
That was so funny when she started laughing! xD in couldn't help but laugh with her!
@madeleineperkins2704
@madeleineperkins2704 10 лет назад
I love Candice! xxx
@helentov
@helentov 10 лет назад
love you Candice♥ you are my idol! :}
@hannahn.7599
@hannahn.7599 10 лет назад
I love Candice she's just so beautiful!
@baleandy
@baleandy 10 лет назад
I love her ❤️❤️
@TheBrandonTruong
@TheBrandonTruong 10 лет назад
Yes I watch these video for the fitness advice.....
@LeizhiLi
@LeizhiLi 10 лет назад
Finally yes I totally gonna do this 2 a week
@Aiasem
@Aiasem 4 года назад
She has the most perfect arms and tan evaaa 😍
@honorroche7458
@honorroche7458 10 лет назад
perfection! love to use ankle weights in workouts!
@thxlovefactor
@thxlovefactor 10 лет назад
My baby. She's so perf.
@Sonia-zu7be
@Sonia-zu7be 8 лет назад
my fav one
@nehajain549
@nehajain549 8 лет назад
What is the weight of the ankle weight?
@sophiesworld1042
@sophiesworld1042 6 лет назад
How can she be so gorgeous
@shyannelikestodance
@shyannelikestodance 10 лет назад
She's so gorgeous and cute.
@jh9912
@jh9912 4 года назад
I wish she would just come out with an exercise channe on you tubel so we could actually workout with her! She has an amazing body.
@liliax2741
@liliax2741 4 года назад
Yess like we need an updated workout routine!
@fashionspy96
@fashionspy96 10 лет назад
I'm NOT gonna say that that workout does nothing, i'm pretty sure it does but.. c'mon.. who's gonna believe they do THAT and they are like THAT.. like.. they do that, and 18904 more things
@decadblack9438
@decadblack9438 4 года назад
Yes darling its called diet
@marjwin0814
@marjwin0814 4 года назад
Kain ka ampalaya. Haha
@ZeePark21
@ZeePark21 3 года назад
I used to do this workout religiously 5 years ago (accompanied with other Victoria's secret workouts here in RU-vid). It did little on my abs, but let me tell you that it really toned up my legs and thigh. My younger sister even told me that she wanted my legs lol 5 years later I'm back again to do this all over again 'cause I got fat and enjoyed life lmao
@allenejerome7140
@allenejerome7140 3 года назад
You would be surprised but since most vs models don’t have to slim their thighs by reducing fat since their body types are mostly muscle they are trying to slim down the muscle but also tone it which is exactly what these stretching exercises do. So it does work but the effectiveness depends on your body
@orbitalpl1
@orbitalpl1 6 лет назад
my gosh, how can you have such a perfect body??
@SapBurough
@SapBurough 10 лет назад
I'm digging the hardcore rock music in background. Really helps to show just how hard and demanding this workout is. and and btw to anyone wondering, not a single thing that she did in that video does anything to shape her body
@oneday7574
@oneday7574 2 года назад
Slow and controlled movements definitely shape the body, at least for me I always notice how leaner muscles look after a pvolve type workout. Definitely only works if you already have a good level of fitness beforehand though
@dritakarma
@dritakarma 10 лет назад
hi how to avoid temporal veins on the head they are orrigble and when I began to loose weight and do workouts they show up more
@JarrettGauthier
@JarrettGauthier 10 лет назад
Can anyone get more perfect? Seriously.
@ImmaKnight14
@ImmaKnight14 10 лет назад
Miranda Kerr.
@charlieestourgie7823
@charlieestourgie7823 10 лет назад
douzen kroes
@danielasousa3946
@danielasousa3946 9 лет назад
Adriana ;)
@lebronjames-kv6cc
@lebronjames-kv6cc 7 лет назад
Gum Gee you're kidding,right? gigi's a joke compared to candice
@i_only_simp_for_myself800
@i_only_simp_for_myself800 4 года назад
lebron james kind of true since Gigi said herself that Candice is the most beautiful human she ever meet 😂
@lancemarshall241
@lancemarshall241 3 года назад
keep up the excellent work! strong/dense bones; old age mobility!
@bunnychew207
@bunnychew207 6 лет назад
She's so tall and beautiful
@user-sf4bw6yr2d
@user-sf4bw6yr2d 10 лет назад
good i like it.
@amybell5301
@amybell5301 10 лет назад
what weight are the dumbbells / ankle weights in kg?
@randomnessiskewel
@randomnessiskewel 10 лет назад
Oh my legs for miiiiles
@melaina19
@melaina19 10 лет назад
UUUUGGGGGHHHHH shes so beautiful
@mishabek9368
@mishabek9368 2 года назад
candice candice 😍
@soberanis
@soberanis 10 лет назад
5:01 both are reading!
@carlosgustafsson9393
@carlosgustafsson9393 10 лет назад
He has the best job in the world
@alaminnxt6281
@alaminnxt6281 3 года назад
And full support for you all time high
@Narkissa18
@Narkissa18 10 лет назад
I love her top =)
@Ducky190
@Ducky190 6 лет назад
I need some start up routines cause their regimen is oh my Lord bad on my back
@maluisamolinatv
@maluisamolinatv 10 лет назад
My train!
@JinmoKim
@JinmoKim 10 лет назад
Go go go
@paulgogolewski2929
@paulgogolewski2929 10 лет назад
0:07, that black haired baby on the floor stretching her leg is AWESOME. fabulously gorgeous.
@holllyrhode
@holllyrhode 5 лет назад
WHY IS THE MAN NOT BLINKING IS HE A ROBOT JDDJDJ
@Helensuzie1
@Helensuzie1 10 лет назад
I ♥ Workout... ;)
@rdiazmartin
@rdiazmartin 2 года назад
She's the Victoria Secret's smile.
@gulyaswift1503
@gulyaswift1503 3 года назад
Gorgeous woman
@diahap.diahap
@diahap.diahap 7 лет назад
How did she make it so easy?
@uskitin
@uskitin 10 лет назад
I really liked this video. Does anyone know the weight that she has on her ankle weights?
@IMTHESUPERSTAR
@IMTHESUPERSTAR 10 лет назад
1 - 1,5 kg
@emayaii
@emayaii 10 лет назад
She's using either 2lb or 3lb ankle weights by BodyFit. I think they're 2lb though so she can control better.
@elisabethmaimuna1410
@elisabethmaimuna1410 9 лет назад
What brand ankle weights does she use?
@luvmesumu2
@luvmesumu2 9 лет назад
It looks lik shes using reeboks because i hav the same looking pair, but you can use any 3 pound ankle weights search google and im sure tons will pop up, or try amazon, even for a discount on some im sure they hav some on an app called poshmark. Even ebay. God bless you
@almazovamaria
@almazovamaria 10 лет назад
Nice
@V1b2910
@V1b2910 3 года назад
5:01 Dude almost spoke her line. 😂
@lucymydear
@lucymydear 10 лет назад
Did I say Adriana in there she's my favourite angel.
@Mcflyz009
@Mcflyz009 10 лет назад
That stretch doe...
@thefreakGarage
@thefreakGarage 10 лет назад
She's not sad, she's tired :)
@katherinelane8351
@katherinelane8351 5 лет назад
Goddess 😍 🔥 👑
@AlenaMulay
@AlenaMulay 10 лет назад
she has a stunning body
@user-tx8uv5ms5r
@user-tx8uv5ms5r 5 лет назад
She's pro wow
@nataliechan9149
@nataliechan9149 5 лет назад
the perfect body
@lallibeh560
@lallibeh560 4 года назад
Damn thosw brows are somethin else
@ashleytiss1
@ashleytiss1 10 лет назад
i'm pretty sure this is one of the basic workouts candice learned when she was just a beginner and vs knows that we want to try their workouts of course the angels won't be doing moves that are too advanced
@constancegoldwing5867
@constancegoldwing5867 6 лет назад
lol I think I just come here to see how awesome candice's figure is....
@dokyungsoo6911
@dokyungsoo6911 3 года назад
I really want to be this beautiful
@jordanandkimbothepugs
@jordanandkimbothepugs 3 года назад
Watching this while on self isolation in 2020 just to add more trauma to my self esteem
@ayeshagull4966
@ayeshagull4966 3 года назад
Ideal body
@arditta
@arditta 6 лет назад
It's interesting to see that my body looks a lot like hers.
@lolalolita3537
@lolalolita3537 5 лет назад
What do want....a cookie?
@Hollysmiles09
@Hollysmiles09 10 лет назад
did anyone notice that it says "change ANGELS for variety" hahah did it mean change ankles?
@verity3295
@verity3295 10 лет назад
Actually it says change ANGLES not change ANGELS. Angles with an 'l' before the 'e' is referring to geometry. The trainer is telling you to change the direction your leg is pointing in.
@Hollysmiles09
@Hollysmiles09 10 лет назад
ohh hahah sorry my bad! your totally right sorry
@marylalkrossangi9930
@marylalkrossangi9930 5 лет назад
What is REPS??
@seyfun1452
@seyfun1452 5 лет назад
Repetitions
@ayeshagull4966
@ayeshagull4966 3 года назад
💋
@Kpop.Hannii
@Kpop.Hannii 27 дней назад
she’s a standard.. Candice beauty standards ( CBS )
@queenvictoria8947
@queenvictoria8947 6 лет назад
She's so tall
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