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Train Like An Angel Master Class 

Victoria's Secret
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What happens when you combine 5 Angels with 5 of the World’s Greatest Trainers? The answer: one amazing full-body workout. Try it out, and check out the individual workouts from our Train Like An Angel series here: i.victoria.com/eGg

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5 ноя 2017

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Комментарии : 199   
@cristinadiaz984
@cristinadiaz984 6 лет назад
How about an “eat like an angel” video! I’d like to know what they eat too because that’s more important than working out.
@ayelenmorenodandrea5570
@ayelenmorenodandrea5570 6 лет назад
Cristina Diaz Romee has a RU-vid channel and she shows what she eats sol the time
@florentinefrey5754
@florentinefrey5754 6 лет назад
Cristina Diaz that isn't possible, the do not eat anything Just kidding
@pallutus
@pallutus 6 лет назад
Do not take the example of models. They eat 1500 kcal or less. It's not enough for a tall woman who workout. A few years ago I watched an interview with Candice and what she showed (what she said) was only light and low calorie.
@blairbardot53
@blairbardot53 6 лет назад
Cristina Diaz yes yes yes great idea
@user-uu1vw5ki5b
@user-uu1vw5ki5b 6 лет назад
Cristina Diaz Тренировка
@bearevoloteando
@bearevoloteando 4 года назад
I do this every day as my work out routine, and I see the results in my body 👍🏻
@TalkAsSoftAsChalk
@TalkAsSoftAsChalk 6 лет назад
Lais' body is out of this world!! So happy she got the FB this year.
@lizadsouza5543
@lizadsouza5543 6 лет назад
me too,…. go lias
@Armaniwazhere
@Armaniwazhere 6 лет назад
Lais' skin color is just so beautiful…
@erine.5680
@erine.5680 6 лет назад
The taller you are the harder it is to workout cause your hurt sends blood a longer way,the gravity works against you regarding stability and biomechanicly you have to work with larger muscles so we have to really give it to them for all the effort the put into looking their best and be a good influence and motivation to us
@vsabinana
@vsabinana 6 лет назад
so true. but hey, the taller you are the skinnier you automatically look, keep it positive :D
@brontiq
@brontiq 3 года назад
All the other girls: We will show you how to trian... Adriana: HAHAHA (interrupting them) hold my beer.
@sososophisticated
@sososophisticated 6 лет назад
Hi VS! Just wanted to say thank you for uploading this video! It is my 12th day doing this Masterclass and I can say it's really helped sculpting my body and increasing my endurance. Thank you truly
@sarazollo7799
@sarazollo7799 6 лет назад
I LOVE this because I love to workout and be in shape! This is a great way to get toned ❤️
@kierakoay
@kierakoay 6 лет назад
Please do more of these. I love them.
@luvfa1ry172
@luvfa1ry172 10 месяцев назад
Full body warm up : 0:37 Arms: 3:56 Legs: 9:58 Abs: 17:49 Stretch: 22:30
@lizsellier
@lizsellier 6 лет назад
Highlight: Tracy Anderson calling Alessandra "Alessandro" and then saying "yep" with utter contempt like "stop talking, girl" 😂
@CandyHolladay
@CandyHolladay 6 лет назад
I totally thought the same thing! Did you notice how she was like "yeah everything" curtly when she asked if the move was for biceps? I love Tracy's workouts but gee!
@larazussner4422
@larazussner4422 6 лет назад
Lmao xD i mean wtf...
@mandymouse1879
@mandymouse1879 5 лет назад
Yeah Tracy has weird social vibes, idk why but she’s awkward AF in a way that totally comes off condescending sometimes. 😂🤷‍♀️
@claraviana7200
@claraviana7200 2 года назад
Wow!! Every single one of them is so powerful quick and u really can do them anywhere! Amazing
@wispylola272
@wispylola272 6 лет назад
First day today doing this ! Its so hard and but so worth it 👌
@videoedits8148
@videoedits8148 6 лет назад
I'm doing this every day from now on, I've been doing the Lily Aldridge workout for 5 days now but this really does much more so I'm changing to this one, plus you can follow along with the girls at the same time :) This really motivates me to work out lol
@HereIAm247
@HereIAm247 5 лет назад
How did it go? :)
@angelic..9906
@angelic..9906 2 года назад
i do both and honestly doing the lily one first then this one is so amazing
@DollarTrainClub
@DollarTrainClub 4 года назад
Plus some of the angels add in Full Body EMS workouts as well!
@ronnie.9359
@ronnie.9359 6 лет назад
this is gold omg thank you so much!!
@happymunchkin2812
@happymunchkin2812 6 лет назад
Tracy Anderton works out is the best and I love it. Is unique and the others are so ordinary.
@ginnylicious2
@ginnylicious2 6 лет назад
omg the arm workout of min 5... kill me already
@nelissa5116
@nelissa5116 6 лет назад
i did the full thing i feel so good omg
@bm-oy7oz
@bm-oy7oz 6 лет назад
I love this!
@AspenLeigh
@AspenLeigh 6 лет назад
Doing this tomorrow, so excited.
@carolinepersonne2743
@carolinepersonne2743 6 лет назад
My favorite workout is Adriana’s one 😍
@sophiaday8157
@sophiaday8157 6 лет назад
Been doing this workout for about a week now and I already see some serious results!!! I’ve taken the advice from other videos on this channel, and I’ve benefited greatly!!!! HIGHLY RECOMMEND!!!!!
@bitethatbullet7054
@bitethatbullet7054 6 лет назад
Sophia Day what kind of changes have you had? Was it toning, or weight loss?
@sophiaday8157
@sophiaday8157 6 лет назад
Belle. E well I’ve gotten so much more toned and closer to a VS angel body. So I naturally have a somewhat flat stomach, but a have a small little “fat belt” like fat where a belt would be. It’s almost gone and my abs aren’t flat now they’re more toned. My butt and legs are sore and haven’t seen a ton of progress, but they’re slightly more toned now and definitely feel strong. My arms probably have seen the most toning of all. I guess really I’m just more toned. No weight loss I don’t think, but I don’t pay attention to weight. For me it’s just strength and feeling good-that’s just because I’m naturally pretty skinny because of my metabolism.
@sophiaday8157
@sophiaday8157 6 лет назад
It depends a lot on ur body type tho. Everyone I think experiences results on a slightly different level. The workout definitely feels accomplishing and really great
@bitethatbullet7054
@bitethatbullet7054 6 лет назад
Sophia Day Okay, thank you for telling me
@christinalove3910
@christinalove3910 6 лет назад
Why do I feel like I just did this workout when all I did was sit down all day?? 😭😭
@yapa-yapa
@yapa-yapa Год назад
haha
@isadora7923
@isadora7923 4 года назад
The exercise martha Hunt does gave me results so fast!! I cant believe hahah
@jenniferlorence1950
@jenniferlorence1950 6 лет назад
GREAT WORKOUT.
@ecemonurcu4282
@ecemonurcu4282 6 лет назад
Lais have the best body omg😍
@SaidPardo
@SaidPardo 6 лет назад
OMG 😍... Adriana 👍✌💪
@priyadikshit1491
@priyadikshit1491 6 лет назад
Yoga session was the best!
@izzyshur8323
@izzyshur8323 6 лет назад
Omg YES! Especially after everything else
@fainsesilke3337
@fainsesilke3337 6 лет назад
Love this
@hannahmaria8336
@hannahmaria8336 6 лет назад
Doing this Workout 2 times the day
@bellaa7677
@bellaa7677 6 лет назад
I LOVE ALESSANDRA SO MUCH
@ModelWorkouts
@ModelWorkouts 6 лет назад
Awesome. Come workout with me 🔥🔥🔥💪🏻💪🏻🔥
@summits100
@summits100 2 года назад
The 80s and 90s revisited!
@amonm6594
@amonm6594 6 лет назад
shes so tall she looks like avatar
@ratata365
@ratata365 6 лет назад
Amon M yeah man. How tall is she
@julianmoore546
@julianmoore546 6 лет назад
omg yes I notice's that
@lilianbauer2351
@lilianbauer2351 6 лет назад
She’s 6”1
@zoeleon9955
@zoeleon9955 6 лет назад
Amon M my EXACT thoughts! Lol
@isabellabettoni1152
@isabellabettoni1152 6 лет назад
Amon M I thought the sameeee
@person2702
@person2702 Год назад
It was so amazing
@growingwithyarah
@growingwithyarah 6 лет назад
I started doing this 5 days a week and my 30 day challenge on Wednesdays it's basically a full body workout then a seperate workout for my butt and legs and I'm trying to switch up my food choices I eat pretty healthy but I'm a snacker I never really eat full meals I'm one of those people that just snack throughout the day lol😂😂 I wanna be a VS Model so bad I used to not like being tall cause I've always been like the tallest in my grade level or class I'm 5'9 and I'm 14 but yea I'm getting there slowly 😍😂😂😍
@fabianacei5737
@fabianacei5737 6 лет назад
I can't believe I actually did that, it felt pretty good
@ehbeuejhbenrgrggev1657
@ehbeuejhbenrgrggev1657 6 лет назад
Do a eat like an angel video please😊😊
@minatavera4886
@minatavera4886 6 лет назад
Skip all till 18:00 adriana’s working hardest
@TorieAshleyTV
@TorieAshleyTV 6 лет назад
This is gonna be my new full body routine. 2x
@abundantlife4758
@abundantlife4758 4 года назад
I would love to see the results of these different workouts on different body types- say, am over weight and out of shaped individual to really see if they are as good as all the trainers day their workouts are. Would be great to see the results of the workouts after a couple of months to see if they make any difference. The thing with training models is they are already slim and blessed with good bodies- I know they still work out but they have the basics there. It would be nice to see the results on an average girl to see if these fitness workouts match up to the hype
@evelinamusic
@evelinamusic 3 года назад
Beauty! ☺️👍.
@X_scarlet_x1
@X_scarlet_x1 6 лет назад
Adrianna !!!!!
@katerinadarai6749
@katerinadarai6749 6 лет назад
OMG Alessandra is soo beautiful
@amayramlew
@amayramlew 6 лет назад
Tracy anderson is the REAL angel!! My fitness goddess
@hollandeve6514
@hollandeve6514 6 лет назад
I totally wish I had the bod of a VS model but I love food too much
@Danny-qq2fb
@Danny-qq2fb 6 лет назад
Who’s ready to see Mom (lais) wear the champagne fantasy bra ❤️👏🏻💁🏻
@yasminjamaal
@yasminjamaal 6 лет назад
I liked this video before even watching it
@sofiasasso2185
@sofiasasso2185 5 лет назад
How many calories do I burn with this workout?
@cHovecHe21
@cHovecHe21 6 лет назад
I Love the first trainer in the warm up wit Laise! Has anybody caught her name?🌈
@gabriellacouto
@gabriellacouto 6 лет назад
Watching this makes me sooo sad I’ve always wanted to be a VS Model but I’m 5’4:(
@How.Dare.You.
@How.Dare.You. 6 лет назад
Gabriella Couto I'm 5'7 :D and stunning too
@gabriellacouto
@gabriellacouto 6 лет назад
butterfflyess no need for the arrogance 😚
@idanas3557
@idanas3557 6 лет назад
I'm 5'9 but ugly soo...
@TheNitypie
@TheNitypie 6 лет назад
same here
@christinalove3910
@christinalove3910 6 лет назад
Gabriella Couto same
@valeriarodriguez6382
@valeriarodriguez6382 5 лет назад
do these leg exercises make your legs skinnier?
@bearevoloteando
@bearevoloteando 4 года назад
Can someone please tell me , the size of that dommo / bosu ball? I want to buy it
@bellaoriaga7366
@bellaoriaga7366 6 лет назад
OMG Adriana!!!
@amyjacquelineg.715
@amyjacquelineg.715 3 года назад
Power house!
@elsagreen440
@elsagreen440 6 лет назад
Stella is so beautiful ❤️
@fabioredaelli9167
@fabioredaelli9167 6 лет назад
ma questi esercizi ingrossano le gambe? (sto parlando solo della parte in cui lavorano le gambe)
@Slut4Ayla
@Slut4Ayla 6 лет назад
Am I the only one how can’t even do the first move? I get so confused on the footing
@damianaferreira9207
@damianaferreira9207 6 лет назад
Laís😍
@niahughes4023
@niahughes4023 6 лет назад
What is the calories burnt in this workout??
@anghelabrigitte5273
@anghelabrigitte5273 6 лет назад
She has a lot of energy! LOL
@blndsundoll4jesus
@blndsundoll4jesus 3 года назад
How many calories does this burn ?
@jaredhansen7722
@jaredhansen7722 6 лет назад
Good 😍😍😍
@naomijansen4359
@naomijansen4359 6 лет назад
Everyday?
@sorelsuareztube
@sorelsuareztube 4 года назад
What music is that? (Retorical)
@gabrielatorrico3292
@gabrielatorrico3292 6 лет назад
Lais makes me feel like a little potato....
@ameliawallace1195
@ameliawallace1195 6 лет назад
How many calories is burnt from this workout
@maryamhamad5475
@maryamhamad5475 6 лет назад
think for everyone they do that video
@alanfurlong-drummer4419
@alanfurlong-drummer4419 5 лет назад
Train with a “live DJ,” I suppose that’s far better than training with a dead DJ!😂😂😂😂🇮🇪
@ahaannalavadi7954
@ahaannalavadi7954 6 лет назад
NICE BOD
@simplysarax7600
@simplysarax7600 6 лет назад
I don't wanna be mean and I'm not talking abt this video at all but I see other vs training videos and the intructors they are like not really average weight like over and coaching them telling them what to do shouldn't they be the same size because they do it with them?
@guyfieri5430
@guyfieri5430 5 лет назад
Its just that the instructors are far shorter than the models. The taller you are, the more space your body has to distribute fat, which is why taller people are usually slimmer than than shorter people!
@niki-vi9pd
@niki-vi9pd Год назад
idk if the model is extremeley tall or the instructor is extremely short lmao
@xoxo-tc6tc
@xoxo-tc6tc 6 лет назад
Who is the third model
@carleeroe3458
@carleeroe3458 6 лет назад
xo xo Martha Hunt
@X_scarlet_x1
@X_scarlet_x1 6 лет назад
The height of Lias compared to the others women was the first thing I noticed
@rigmor8588
@rigmor8588 6 лет назад
Where is the third models outfit from?😍
@auntbecky7649
@auntbecky7649 6 лет назад
LittleRim erm DUH Victoria secret 😂😂
@victoriassecretshowtime819
@victoriassecretshowtime819 6 лет назад
Full Train Like An Angel workouts here ru-vid.com/group/PLk9nI-SBqGrrZbS4LhdsSnLT7sndRcdvP
@shaunlink280
@shaunlink280 6 лет назад
I’m only 13 but does anyone know how to get into the modeling industry
@Regina-wu6hq
@Regina-wu6hq 6 лет назад
uhmm try sending your photoshoot photos to a near modelling agency in your area, idk much but maybe that would work
@sophiaday8157
@sophiaday8157 6 лет назад
LRB DIY, I’m 14, and I have actually gotten stared in the industry! Here’s what I did to get where I am. I looked at the biggest and best agencies in the world. I suggest looking at Ford, IMG, and Elite. Those 3 have websites. When you get to the websites they’ll have you fill out some info about urself- zip code, age, height, etc. IMG will have u send in a video of ur walk, and will have some questions to get to know ur personality better. These places though are the top of the industry, and want you to be at least 14 to apply. Some say u need to be at least 5’7, stuff like that. If ur really passionate about getting into modeling then talk to your parents about it. If they support you, they could try to find a top Agency that accepts kids. When I was 13 I was to nervous to tell my parents. I had actually wanted to start modeling at 12, but I wasn’t done growing. That’s when I started working out and getting my grades up so my parent would maybe like the idea of me modeling. As soon as I turned 14 I applied for IMG. Almost immediately after I got a letter in the mail saying that they want to take me on, and that they’d like me to start modeling for Calvin Klein, GUESS, Tommy Hilfiger, etc. I haven’t started yet, because I just got the news a week ago(my parents know, and fully support) so I don’t know how it’s going to work out.
@sophiaday8157
@sophiaday8157 6 лет назад
LRB DIY I really wish you the best of luck!!!! Question thooo... how tall are you? I wanna try recommending you to my agent.
@dragorasworkshop3726
@dragorasworkshop3726 6 лет назад
Omg she looks so short in the beginning...
@kv7990
@kv7990 4 года назад
4:01
@abundantlife4758
@abundantlife4758 4 года назад
Tracey Anderson has better arms than the model she's training- see the definition
@forgetmenever
@forgetmenever 5 лет назад
The size difference.... is probably the same as when I stand next to my "5'11", 13 year old sister....
@mandymouse1879
@mandymouse1879 5 лет назад
Mary Helen looks so cute pregnant, like her super sculpted legs have a little extra layer of fat and it’s just so beautiful and adorable!
@auburnelle.
@auburnelle. Год назад
9:56
@mastero8832
@mastero8832 6 лет назад
I’m only 5’8’’ and I’m 16 y.o.(
@josemcazares9508
@josemcazares9508 6 лет назад
Mmmm touching
@twoscoopz4944
@twoscoopz4944 6 лет назад
Martha is getting schooled by a pregnant ballerina ha
@butterflyygirl
@butterflyygirl 3 года назад
10:10
@NicholasVincent-ol1zk
@NicholasVincent-ol1zk Год назад
#alfdiet
@yapa-yapa
@yapa-yapa Год назад
i lost 0.6 kgs by doing it once
@user-tu9mm4pf7m
@user-tu9mm4pf7m 11 дней назад
What was your diet?
@angelic..9906
@angelic..9906 2 года назад
BROOO THW WARM UP GHOT ME WHE4EZINTG HO AM I MENT TO DO THE4 RESWT YOOOO
@egyptrules8338
@egyptrules8338 Месяц назад
LMFAOOOO
@fernandogarza6913
@fernandogarza6913 4 года назад
who also hates when the trainer explains the excercise like (kick, and kick, and kick, and kick)(punch, and punch, and punch, and punch)
@user-tu9mm4pf7m
@user-tu9mm4pf7m 11 дней назад
Me
@amloveyouiamcaval821
@amloveyouiamcaval821 6 лет назад
Loook the Use Grils Two is Etiquet the Alta Week Tuor VITRNES VICTORIA´S Secret VICTORÍAS yes Academic Latex .
@FrlPlastique
@FrlPlastique 6 лет назад
Seriously? Looks more like my warmup routine.
@sarusaru7860
@sarusaru7860 4 года назад
Daym she short
@kayak4836
@kayak4836 5 лет назад
This is the master class smh lol
@friedablock358
@friedablock358 6 лет назад
her workouts are weird
@Ovulations
@Ovulations 6 лет назад
Cringe ! But love lol
@amloveyouiamcaval821
@amloveyouiamcaval821 6 лет назад
Ice Frre Ice The Griff in VICTORIA´S SECRET in the Academic Fistenes Personalityn Treiener the Model Top Model it´s ! End the Top Ag Book Empress Medi in Week World the Alta The Potter Fashion Alta Week World it´s .
@atashakgem
@atashakgem 3 года назад
This is not “ angel” workout is dummies work out 🧐🤔🤐
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