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Training For An Ultramarathon | Use This Leg Saving Tip!

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In this video we give you our best tip for saving your legs in training for an ultramarathon! We know how much impact your body takes in training for & racing an ultra, so we're here to make it a little more manageable for you!
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Опубликовано:

14 авг 2024

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Комментарии : 61

@nickparke8 6 лет назад

The guy in the background trying to do burpees in hilarious. COME ON DUDE, ONE MORE!! Oh no, sip of water...

@jekyll8004 5 лет назад

Nick Parke , I was wondering if anyone else was watching him besides me, lol

@isaiahroggow7590 7 лет назад

more ultramarathon tips please!

@TheRunExperience 7 лет назад

Absolutely! Look out for more in the future.

@justinb2979 7 лет назад

Great tip!! Im training for my first 50k and have been curious how to attack those long steep hills. Saw this video and used this technique and it helped a TON!!

@TheRunExperience 7 лет назад

AWESOME!

@MsRLWalker Год назад

@TheRunExperience I am watching this video for the same reason!! My first 50K in April. Went to the trusty Run Experience RU-vid channel to get tips. I found this channel when I did the Grand Circle Trail Fest in Utah last year 35 miles over 3 days. Your channel really helped out and motivated me! I am lucky to have about 5 miles of steep hills by my house I run so been training that way and I do love running hills.

@Kelly_Ben 4 года назад

Love this! Going to try this weekend in the mountains! More please!

@skinnyofdoom 7 лет назад

yeah!!! ultra training tips and race tips please!!

@calvinlai4542 5 лет назад

Cool tip... Im going to try this out on my next trail

@aliciaambriz5549 6 лет назад

Thank you for sharing! Going to keep this in mind for when i train!

@BASE-hb1ji 3 года назад

Great to have this as an extra strategy - Thanks

@LolasCurls 6 лет назад

This is SUCH a good tip!

@Kennedyworld1975 5 лет назад

More please !! And could you also tackle nutritional needs ? Y'all are awesome .👊

@TheRunExperience 5 лет назад

Hey Lisa Marie! Search "nutrition" on our channel! We've got tons of videos on everything from pre/during/post-run nutrition to hydration and supplements :)

@denisegiles1961 2 года назад

Excellent Strategy!👏🏼👏🏼

@ryanfoley726 6 лет назад

Best tip I've seen so far!

@Lumpydog 7 лет назад

Great idea. Looking forward to trying it out on some training runs. Thanks.

@137997311ful 7 лет назад

Thanks for the great tip on running hills. I have a very difficult time walking while I run hills. Like you said, one feels defeated if they walk while running, but your method makes perfect sense! I plan on giving your method a try next time I go running hills, thanks!

@joebaldry 5 лет назад

run the flat and down and walk the hill as a fell runner

@michails.maipas814 3 года назад

Thanks so much for your info bcz in my Best ultra marathon : total miles until end of our life, as per duv ultra marathons statistics, very good luck everybody ultra marathon runner!!!

@DanRuns 4 года назад

A great tip. I'm running my first ultra in 2020

@tj7636 4 года назад

Same here!

@josuecanas970 3 года назад

Gran tip! Lo usaré en mis entrenamientos.

@MiWolverine96 7 лет назад

thanks, sound advise!

@ludovicpiejos4379 Год назад

Great tip, thank you. I have my first 50k on a really hilly course in couple weeks, I hope it helps me.

@martinlavare1938 5 лет назад

I am going to try to run a solo 24 hour run at a park. I plan on just passing the car and getting what I need...maybe run to my favorite restaurant for some food. Goal break 50 miles, but go for whole 8pm to 8pm the next day. I assume the hardest part will be running all night, followed up by Zombie running during the day. I have run a 52k and attempted a 50 miler. Time to get training, but do you have any special items you love during an ultra race?

@TheRunExperience 5 лет назад

Hey Martin! Cool goal- definitely going to be a mentally challenging one! We have a number of videos about ultras on the trail, but definitely check out this one from Coach Elizabeth discussing how to handle nutrition on race/goal day --> ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-W3QU19vOXYQ.html

@leebeem3146 7 лет назад

I found this interesting as I've never looked seriously into ultra running (yet). Some of these tips are also useful for me to keep in mind for marathon training runs too. I do have to ask though, is the guy in the background doing all those burpees one of your guys? I know how much the TRE programs love burpees :D

@TheRunExperience 7 лет назад

haha! Actually no! But we did ask him what program he was doing- didn't sound too far off from what we do.

@isaiahroggow7590 7 лет назад

good tip. I have been doing ultras for years now, and this is the first time I've heard this bit of advice. On 100M's, I like 15min run, 3min walk, repeat.

@TheRunExperience 7 лет назад

That's a good technique too! This particular tip helps us best on the long hills.

@MarkCopo 7 лет назад

I have a 100 mile event coming up end of April and I was looking for tips on a run/walk strategy. This sounds pretty good, although 3 minute walk does sound quite a long time (probably doesn't 20 miles in to the event maybe!). Couple of questions: Do you practice this on your long runs at all? My long run is up to 27 miles which is nearly all running except the occasional walk for eating. I'm totally aware I couldn't keep this up for another 70 miles though! Do you generally employ this strategy straight away or wait until you're further into the race? Thanks!

@TheRunExperience 7 лет назад

General rule of thumb for this - use it just when you need it. But REMEMBER that this also means needing it in regards to your run form. Be aware if you start to lose your run form and use this strategy to "reset" the hips and hamstrings. Good luck!

@isaiahroggow7590 7 лет назад

I do practice it on my long runs. I do back-to-back-to-back long runs on the weekends and by day 3, my legs are pretty thrashed and that's when I do the walk-alt-run stuff.

@TheRunExperience 7 лет назад

Perfect.

@andreaskrasser9286 3 года назад

excellent video, i just started trailrunning last year and love it. But i wonder if i should train walking also, at the moment i run every hill trying to get stronger, but i also feel i run alot with hard legs?

@tjdavis42 7 лет назад

I'd like to know more about fueling strategies in terms of solid foods, when you switch to gels or gu and liquid fuel, and exactly how you monitor your electrolyte intake

@TheRunExperience 7 лет назад

Tons of nutrition videos coming out now! look out for them :)

@m900sky5 4 года назад

First ultra next July, petrified but also aggressively game... it will be hot 30 degrees plus.. any tips? Other than that I know I can do it. Cheers Paul

@claytonheslip7272 7 лет назад

Great tip , just walking can be frustrating .

@TheRunExperience 7 лет назад

Yes but be patient and the walk breaks will get shorter as you get stronger :)

@justinknapp5741 7 лет назад

I'd like to know more about foot prep/prehab for ultras

@TheRunExperience 7 лет назад

Look out for more ultra tips in the future! Make sure and subscribe to the channel if you haven't yet so we can get you those videos as soon as they come out!

@travisflach6307 5 лет назад

My question would be, mileage. I am a former college runner so I'm no stranger to higher mileage. However, the ultra marathon training and pace is completely new to me. So what would be an ideal weekly mileage?

@TheRunExperience 5 лет назад

Weekly mileage is very personal as every runner- even if they're racing the same distances- can handle a different volume! You can try following a program and pay close attention to how your body is handling mileage and adjust accordingly.

@ChivasBarcelonaMex 4 года назад

Thank you Harry Kane

@Swimmer47 3 года назад

Wonder if any locals appreciate how lucky they are to live in SF and to train at Kezar. I was forced to move because of the high rental costs.

@DubKc 3 года назад

How about down hill?

@Tyler.Douthitt 7 лет назад

Do we need to start the intervals system at a certain time in the race??? Or just when we feel comfortable doing it when our heart rate is still low???

@TheRunExperience 7 лет назад

Do it when you need to! When you're feeling like you want to stop, try using this to keep moving and HR regulated.

@dejamarkwood8366 7 лет назад

Lee I wondered the same thing! Lol that guys was going at it!I want to an efficient runner and run an ultra so I would like to hear more about that and how to get my hr lower and still be able to run. Aerobic health for long distances.

@TheRunExperience 7 лет назад

Hey Deja! Absolutely. Look out for more ultra videos in the future. As far as lowering your HR goes - strength training (especially for legs - check out our new video that went up today) will help with that, as well as practicing some speed work mixed in between your longer runs. This will all add up to lowering that HR for more sustainable energy during your runs. Good luck!

@VicVictoria 5 лет назад

interesting points ,if anyone else wants to discover how to run a marathon try Sarparder Running Expert Starter (do a google search ) ? Ive heard some unbelievable things about it and my friend got excellent results with it.