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Training for Highland Games 

Dan John
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► Personalized workouts based on your schedule, ability, and equipment options. www.DanJohnUniv....
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller.
In early 2017, Dan’s book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge became available in September 2017, too.

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28 авг 2024

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Комментарии : 5   
@safathletics
@safathletics 2 года назад
I am a Masters Highland Games athlete. I started throwing HG events when I was 34 and agree that he should start now. I am now 50 years old and am competing in the Masters Worlds Championships this weekend. Agree on the lifts. I incorporate the olympic lifts in my training, mostly snatches over cleans, as well I back squat, front squat, overhead squat, all kinds of deadlift variations, push presses, jerks, overhead press, med balls, etc., anything to make me stronger and more explosive. I don’t lift weights in season, I just throw 2-3 days a week plus weekend comps. I take up weight training again in Fall and begin indoor throws in January. I live in Canada so I can’t outside during winter haha. We hope to be out on the field by April. I still throw and compete with the 56 from time to time but definitely train with it all summer. When I started, your overhead squat article was an important read for me. I was strictly a lifter and it took me a bit to become a thrower who lifts instead of a lifter who throws. Cheers.
@safathletics
@safathletics 2 года назад
Enjoy your stuff, Dan. New sub 🤝
@DanJohnStrengthCoach
@DanJohnStrengthCoach 2 года назад
@@safathletics Welcome!
@chrisgreater
@chrisgreater 2 года назад
Thanks for answering my question.
@DanJohnStrengthCoach
@DanJohnStrengthCoach 2 года назад
Absolutely!
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