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Getting Started in Highland Games 

Dan John
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller.
In early 2017, Dan’s book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge became available in September 2017, too.

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13 сен 2024

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Комментарии : 1   
@gerpolcolsen749
@gerpolcolsen749 Год назад
Damn, I learning so much of the Legend. Didn't knew you like highland games. This is highly motivation for me. I don't know if you will answer this because it's a video from a long time ago. But, I'm just starting out whit kb's, I have a decade of experience in the gym, semi bodybuilding/strength training. And now I'm trying to learn the KB. I'm already a few months into it, But got some questions, Is it recommended to do the 40day longer then 40 days, because it's "easy" and build some quality strength and combining it with the Armor Building Complex every other day? I'm starting with double 12kg and the next kb are 18kg (they were cheaper then the 16kg) I'm 187cm and weighing in at about 112kg.
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