How to toss a Sandbag like a HIGHLAND GAMES PRO | Kyle Lillie & Untamed Strength 

That pitchfork throw was insane

I hope kilts catch on in the states. They look so comfortable in hot weather

I’m literally sitting here watching this during my sandbag toss practice because I felt like my form was off. Instantly got all my bags over a 15ft bar on the first try after trying this technique! Thank you!

I love Scottish sports. “Can you throw that tree, lad?”

“Kinda fit, kinda fat” Classic shirt

i love this woman that yells "weeeee" after a throw. Never change plz

"Kinda fit, Kinda fat" I told my wife I need that shirt because it describes me.

Great video. Kyle Lillie seems like the nicest dude ever.

And as always, everybody had a nice time 😊

Love the bottle drill👍🏻

4:03 Good taste. Amon Amarth Berserker at Stamford Bridge.

1.5 years after this was made I'm here watching it before my sandbag toss practice. 14 ft bar, 30,35,40 lb bag Lets see if I can get it!

So damn cool! Love the Highland Games💚 Absolutely amazing to see in person💪

What a good teacher

Great video. I have a sandbag and haven't been able to figure it out. Been trying to swing it like a kettlebell and now understand why that is wrong. That bottle drill is smart as hell! Kyle is awesome; should have him on the channel more.

Going to need an insurance disclaimer for those cars parked near the gym if you keep the toss there.

We were discussing trying this type of technique for the new Army Combat Fitness Test medicine ball throw a few weeks ago. The throw is for distance not height. My guess is the same mechanics apply just with a later release. Thanks for the video confirmation!

This is extra interesting to me because I've been looking to improve my distance in the 10lb medicine ball throw event that is now part of the new Army Combat Fitness Test (ACFT). Obviously some of the mechanics differ.

Mr. Thrall, I appreciate ya Sir,. You even left an inkling of hope for the 24hr fitness club/gym by saying, "Anytime soon".. so there is still some hope! Thank you for the instructional! As always Mr. Alan, we your students stay enTHRALLd!!!!!

1:20 gonna need tutorial for this lol

Definitely need to get Kyle on for more videos!!

Alan nailed the timing. That looked really good.

Kyle Lillie seems like a cool guy, nice tutorial

Very helpful advice! Thank you!

great break down just bought a cerberus throwing bag . need to try that bottle trick

Let's get this in the Olympics!

6:30 Jesus, if that guy had kept a hold of the bag he would have flown off the ground like Thor throwing his hammer.

4:03 Good taste. Amon Amarth Berserker at Stamford Bridge.

This is great info, thanks!

6:16 the beard has reached a new level of majesty.

bottle drills a game changer ! 💡

Please do weight over bar and stone put

You had me at "Nadia". Gosh that looks fun. I wanna try it, too.

I love throwing sports, so powerful.

Very informative. Thanks errybody

Nice guy Kyle! Looks like Martins, same shirt even haha. Cheers!

Rogue sells something called the ballista which is webbing that uses slam balls makes them very similar to sandbag throws incase people dont wanna buy sets of sandbags

Could you do a video on diy for making a post for this? Thanks

great info ty

How does one learn will power....... , Alan. How does one dig deeper, get thicker? Be nattier? How do I be the best be I can be

Much needed!

that slomo beard flow is glorious

Brilliant video very helpful I do sandbag toss but it for height bar be's raised every round it's like last man standing have u any tips or other exercises to help thanks 👍💪

What would you change if you were throwing for distance instead of height?

I've been thinking about getting one of these just to train with. There's no way 50-75lbs tossed ballistically over and over isn't going give a Hell of a workout. Imagine five minute rounds of this.

My first First

Throwers of heavy shit all seem to be freakishly strong across the board.

I'm a strength in power trainer I get paid for training people I am stupid training exercises for people whatever their goal is and put them on the fast track not only mentally and physically but I get them to a to see as fast as possible today we're looking at one of the things I use to strengthen people up for their task 30 to 40 lb sandbags which are

Shoutout to punchnugget for losing weight 👍🏻👍🏻

I added a link to your channel and to this cinema hope thats cool

you got to be one with the bag you know what im sain homeeeee

Alan is The Berserker at Stamford Bridge

When he exhales to throw he sounds like a banshee from halo.

ah the satisfaction when the bag falls and slams the ground..

That guy should have coached Martins

I wonder if you know, how they live in Tokyo

Definitely more like a kettlebell sport swing vs. a hard style type swing.

I really wanna work with you Alan in the gym I love the energy but I’m too far I live in Morocco but greeting from Morocco

I knew that kettlebell swings are bad for something

Nice post! I believe you'd enjoy my content too. Keep up with the fantastic work! 💛💞

The way he explained how to time the swing was so vague and unclear I think the students struggled because they couldn't really understand what Kyle was saying. The bottom line behind not trying to pull too early, is "letting the bag swing back on its own." If you wait for gravity to pull the bag back down like a pendulum, you aren't wasting energy trying to slow the bag down yourself, and you benefit from the bag building up forward momentum on its own. Talking about the hips following the path of the bag still makes it sound like you're supposed to drive with the hips. Maybe the cue should be "push your hips out of the way."

Why am i watching this... I'll never do this. Oh wait, it's the entertainment value.

i like Alan! why? A:he is americans B:Whit C:strong D:long hair and Beart!😁

Alan please just tell me About strength

Poor punch nugget

Nobody gives a shit about bags, bigger boys will beat you any times. Just stay healthy.

Strong man is for big/tall boy, with PED"S don't waste your time skinny boy under 350lbs

Weight is moving weight, low weight sucks and fat boy win. Alan 200 lbs ass is just a dude with zero chance . Beard don't count.