Training log  

Hello. Drascus here. Training log number 257. Staying consistent is a lot easier with an every-other-day schedule.
See you soon.
FULL SESSION:
3x5 weighted dips
+75kg/165lbs
(185kg/407lb total weight)
3x3 OHP @ 75kg/165lbs
3x5 pull-ups
3x20 wrist supinations
3x10 wrist extensions
2x3x20 various gymnastics wrist exercises
2x35 swings with bokken
grain bucket grip training to failure
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