TRAINING WITH THE BB CREW | Barbell Brigade Vlogs 

Timestamp?!

22:27

Fantasy Foxez Preach

It’s sad to think about...

Yes! Evan looks like he has a depth of personality waiting to be tapped. Also that Bart/Evan interaction seems fun.

Been waiting on that too lol

I don't think so it's not functional enough to do bodybuilding 100%. Especially if he wants to do martial arts he should focus more on the strength and certain compound lifts not isolation. Just my opinion anyway someone who aspires to become a mma fighter.

He'll need to gear up if he does

Tyler Dao how I look at it is when you watch a martial artist, they release their breath as they are punching, not before or after. Same can be said for lifting weights.

k3V well then I guess I'm doing it the wrong way. Everytime I'm lifting and do quick, deliberate and aggressive breaths as I'm pushing weight up it seems to make my core even tighter. I've always thought that holding your breath is what causes you to pop blood vessels and even get light headed and pass out. But it may be that everyone is different.

Brandon Gonzales check Brian Alsruhe about breathing while lifting. Very informative

Brandon Gonzales holding your breath can definitely make you lightheaded, and in extreme cases pass out, but the whole point of holding that big breath is that it keeps you tight, and you can “brace” against it. Therefore, you would release the breath at the top, or end. But as the Hodgetwins say, you can do whatever the....

Just don't let it out in the hole

Solid for a 15 y/o, keep at it

@@alfiearmstrong thanks bro 😊 high school is starting up again soon so hopefully I'll get my squat to 365 by the end of sophomore year 😁👍 but only time will tell lol

Keep going G

325 squat at 15 y/o is legit

@@TheBigGavino thanks bro 😁💯💯👌

S A Get on a 5x5 program. I recommend icf 5x5 or stronglifts 5x5. Make sure you get your form down before trying to do heavy weight. Always remember that the best part of lifting is the journey.

@@mexicanbatman158 Thanks for the advice! Defo gonna have to do some research on what all that means tho lol

eat dried fruit and pumpkin seeds and sunflower seeds throughout the day like shell less obviously . I put coconut oil in my coffee haha n im up 10 lbs !

Lil Dicky - Freaky Friday ft. Chris Brown

Wear?

DANGER DOG gotta use the wrong wear to confuse the muscles, right babe?

JEatoaol use the gotta wear wrong confuse muscles the, babe right?

Rip

Bouta beat my meat WEET WOO HOO HOO

Probably the Rock got a deep family

Every samoan is related to the rock