Training Your Powers: Anxiety Relief Technique (ASMR) 

Hey y'all! I've been meaning to make this video for something like 4 or 5 years, and I finally got around to it. This ASMR role play features an imaginative anxiety management technique, with ASMR triggers including soft speaking, personal attention, writing sounds, and making you feel special.❤️
I hope this video helps you to tingle, relax, and drift away to sleep!
Love,
JB
For the best ASMR experience, please use headphones or earbuds.
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💚💁✨TRY ONLINE THERAPY:
www.tryonlinet...
As the world changes and so many more people are exploring talk therapy, I’m happy to recommend BetterHelp. I was a BetterHelp customer myself before partnering with them and I had a great experience, I have a close friend who currently uses BetterHelp and absolutely loves it, and I have another good friend who works as a therapist through the BetterHelp platform. While different therapy options will be better or less suited to different people, BetterHelp may be the most affordable, most accessible, and most flexible option for many people. Please know that I take your trust and well-being very seriously, and I would not recommend this service if I didn’t feel confident about doing so. However, I encourage you to do your own research about the different therapy options available to you, since there is no one-size-fits-all best choice, and ultimately you know you best.❤️
PLEASE NOTE: Since I have a paid partnership with BetterHelp, signing up for their service via my unique link does help support me and this channel.
💚💁✨TRY ONLINE THERAPY: www.tryonlinet...
►Patreon: Viewer contributions are a huge help in allowing me to create regular, high quality content. If you’d like to help support my channel and get perks like ad-free viewing, early access, and more, please check out my Patreon page.
/ jbgreenasmr
►2nd CHANNEL (vlogs, bloopers, silly stuff): / jbghooray
►Remember, ASMR is awesome, but it's not a substitute for professional care. If you have mental or emotional health concerns, please see a mental health professional. If the first person you speak to isn't a match, keep looking! You deserve good health.
If you need help with mental health concerns:
(U.S.) www.mentalhealt...
(U.K.) www.mind.org.uk/
(Australia) mhaustralia.org/
(New Zealand) www.mentalhealt...
►DONATIONS: Y'all, there is NO pressure to donate; I love making these videos, and your views, likes, and comments mean the world to me. If you do wish to make a Paypal donation, though, please know that gifts of any amount are gratefully accepted and super helpful.
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►JBG bean logo by Andrew Bargeron for Gimetzco.com
►Production logo music is an excerpt from “Peace of Mind” by Kevin MacLeod.
►Bell sound in “Call to Action” segment is an edited clip from a longer file that may be found here: freesound.org/...
It is used under a creative commons license:creativecommon...