Feeling overwhelmed by unsolicited advice? It’s a common experience, especially when dealing with personal challenges like fertility. In this video, I’ll share practical tips and phrases to handle unsolicited advice with grace while maintaining your well-being. Join me as we explore strategies for setting clear boundaries, responding with kindness, and incorporating self-care to reduce stress.
Welcome to Roots in Fertility! I’m Carley Schroeder, Functional Nutrition Coach, Personal Trainer, and your fertility coach. Today, we're tackling a topic that many of us face: dealing with unsolicited advice. Learn how to set boundaries, use effective phrases, and find ways to care for yourself amidst the noise.
Video Chapters:
00:00 - Introduction
00:46 - “Take a Vacation”
01:09 - Setting Clear Boundaries for your Well-Being
01:53 - Why Does This Work?
02:20 - “I know you mean well, but…”
03:05 - Responding with Grace
03:23 - Why Do I Need to Use These Phrases?
03:48 - Yoga for Clearing Overwhelm and Stress
04:08 - Self-Care in Your Day
04:46 - Why is Self-Care Important?
05:13 - My Personal Response to Unsolicited Advice
06:46 - Bulldozing and Fawning
07:32 - Finding a Supportive Community
08:45 - Conclusion
In this video:
Setting Clear Boundaries for Your Well-Being: Learn the importance of setting boundaries and how they can protect your mental health.
Effective Phrases to Use: Discover phrases like “I know you mean well, but…” to respond gracefully to unsolicited advice.
Yoga for Clearing Overwhelm and Stress: Incorporate yoga into your routine to help clear your mind and reduce stress.
The Importance of Self-Care: Understand why self-care is crucial and find simple ways to integrate it into your daily life.
Finding a Supportive Community: The importance of surrounding yourself with supportive people who understand your journey.
Thank you for joining us today on Roots in Fertility. If you found this video helpful, please like, share, and subscribe to our channel for more holistic health and fertility tips. Remember, setting boundaries and taking care of yourself is essential for your well-being. See you next time!
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14 авг 2024
