Come join us for a fun and beautiful belly dance Workout where you will learn how to move your body in beautiful and elegant ways to connect with the natural movements and flow of life achieved with belly dancing - while getting into shape! You will develop a strong core by toning your abs and strengthening muscles that you don't often use. This workout is fun, easy and will get you into shape.
Learning to Belly Dance is made easy with Leila of Cairo teaching style. Leila has lived and performed belly dancing professionally in Egypt for for many years and is very well respected in the belly dance community. She breaks down all of the moves simply and makes learning belly dance attainable for everyone. Check out all of Leila's Belly Dance lessons here:
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📺 Watch more Belly Dance videos: bit.ly/2tscjxN
About Belly Dancing for Beginners.
Belly dance is fun, exciting and suitable for all body types and fitness levels. With this centuries old art form you'll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression
Series includes over 12 routines taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginners is divided into three sections:
Section I, the fundamentals of belly dance - posture, arm movements, hip movements, undulations and shimmies.
In Section II you'll incorporate movement with the Egyptian walk, moving circles and moving shimmies.
In Section III you'll follow Leila as she performs sensual, energizing or relaxing belly dance routines.
Belly Dance for Beginners Highlights:
- Easy-to-follow instruction, suitable for all body types and fitness levels
- Original music and instruction from one of Egypt's, and the world's, most popular belly dance star and instructor
- Sessions ranging from 10 to 30 minutes
- Improve your fitness and increase confidence while mastering the fundamentals of Egyptian style belly dance
In this fun, fit routine, you'll learn the basics of belly dance while burning calories and toning muscles you may not remember having!
This belly dance workout is perfect for beginners! You'll learn basic movements and exercises while having fun and getting a great workout. If you're looking for an at-home class that's fun and fit, check out this belly dance routine!
» CHECK OUT ALL of Leila's BELLY DANCE INSTRUCTIONAL VIDEOS HERE: bit.ly/2tscjxN
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About BodyWisdom Yoga, Fitness & Wellness:
Our mission is to support everyone to reach their goals of fitness, health and wellness. We do this by providing expert instruction in Yoga, Pilates, fitness, Tai Chi, Belly Dance Qi Gong workout video routines & much more. As dedicated practitioners, we understand the wide ranging physical, psychological and spiritual benefits health and wellness can bring. As students, we understand what you want & need from a yoga and fitness video. Here you will find the highest quality workouts that will grow with you as your needs & practice change.
Please note that everyone's body is different and no exercise routine should be done without the advice of a doctor and other professional medical and fitness trainers. Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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#dance #fitness #workout #athomeworkout
4 сен 2024
