Tai Chi has been one of the tools that has really calmed my anxiety. Also yoga and mindfulness meditation, I use a book called 30 Days to Reduce Stress by Harper Daniels for mindfulness too, it helps me a lot.
Hi hi hi dear dear master pei ❤❤❤❤❤❤❤ exactly i wanted to write a note for you, thank you for all your videos, these days I'm practicing the yang style video, 7 lessons, ❤❤❤ a very good beautiful form, now I'm at lesson 5, many many thanks 🙃⚘🥮☕☕🥰🥰🌷💛💛😁🤗🤗🌹❣💖💝💐💐👍👍🎁🎁💙💙
