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BodyWisdom
BodyWisdom
BodyWisdom
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Expert Instruction for Beginners. Increase Strength & Flexibility and Reduce Stress and Anxiety. Subscribe to join us for daily classes with expert instruction to help you achieve your health & wellness goals. We understand the wide ranging physical, psychological and spiritual benefits health and wellness can bring.

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Always consult your physician regarding the applicability of any recommendations & follow all safety instructions before beginning any exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#yogaforbeginners #taichiforbeginners #yogaforstressrelief #yoga #taichi #bellydance #meditation #stressrelief #relaxation #mindfulness #exercise #fitness
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Комментарии
@CherrylannThomas
@CherrylannThomas 6 дней назад
I am 55 can learn
@shoshanawolf5175
@shoshanawolf5175 6 дней назад
Amazing learning ,thank you so much
@user-eq2dx2jp6v
@user-eq2dx2jp6v 8 дней назад
💝💐🙏👍👌
@laurahaughtonhill8947
@laurahaughtonhill8947 8 дней назад
Thank you. I have osteoathritis and am in a flare up. It did hurt and I cannot bend or twist much but I can feel the stretches. Thank you
@namphungthongrakhont6078
@namphungthongrakhont6078 8 дней назад
Thank you, Sir. I will visit more of your videos.
@wingchunselfdefenceacademy1504
@wingchunselfdefenceacademy1504 11 дней назад
Nice video sir ❤
@BodyWisdomClasses
@BodyWisdomClasses 4 дня назад
Thanks
@Potrimpo
@Potrimpo 18 дней назад
4:11 -- single whip 10:06 -- right heal kick 14:17 -- boxing opponent's ears 18:30 -- left heal kick Marking my spots
@MichaelBailey-qd4nn
@MichaelBailey-qd4nn 18 дней назад
Thank you, I appreciate all your work. This has been extremely helpful for many areas. Sending you many kindness and blessings to you
@BodyWisdomClasses
@BodyWisdomClasses 4 дня назад
You are so welcome
@viorelchivu
@viorelchivu 18 дней назад
Eu iubesc TayCi și sing cung ❤
@user-eq2dx2jp6v
@user-eq2dx2jp6v 19 дней назад
❤❤❤❤❤❤❤❤ hiiiii dear master pei ❤❤❤❤❤
@BodyWisdomClasses
@BodyWisdomClasses 4 дня назад
Hello 😊
@karlacornielle409
@karlacornielle409 20 дней назад
Girl, my arms almost died 🔥 ouch...
@junaidather3737
@junaidather3737 20 дней назад
Amazing excercise
@BodyWisdomClasses
@BodyWisdomClasses 4 дня назад
Glad you think so!
@NoraLuzCalugas
@NoraLuzCalugas 21 день назад
TAO CHI
@mariateresasolistrejo7090
@mariateresasolistrejo7090 22 дня назад
This really helped with my back pain. Will adopt this routine before my jogging routine. Thanks!
@BodyWisdomClasses
@BodyWisdomClasses 4 дня назад
Great to hear!
@dianalavallee8427
@dianalavallee8427 24 дня назад
Thank you for your video. I am trying this for the first time. The one thing I do not know is the position of the feet as they do not show. I wonder if one should point them out to the sides or keep them straight in front.
@patricia5614
@patricia5614 24 дня назад
This is the first time where we get to sending love to ourselves that I have not felt guilty for spending time for myself
@user-em3xk5xp5i
@user-em3xk5xp5i 27 дней назад
I'll be. Back later I'll put this video on my tv is bigger.
@RoxyTravato
@RoxyTravato 27 дней назад
Thank you so very much. These are exceptional instructional videos .I’m really looking forward to enjoying tai chiwith 56:02 your help . Thank you Thank you ✌️✌️✌️
@kayess64
@kayess64 28 дней назад
Really appreciate your lovely calm delivery - no irritating intro or self promoting waffle. This routine is perfect for me on days when I’m low in energy and in discomfort with my RM. Thank you!
@BodyWisdomClasses
@BodyWisdomClasses 25 дней назад
You're so welcome!
@user-em3xk5xp5i
@user-em3xk5xp5i 28 дней назад
I'll do this video tomorrow I just finished Tai chi 2 hours beginning Tai chi is very hot 90deg I need to relax I will do it tomorrow morning every day
@user-em3xk5xp5i
@user-em3xk5xp5i 28 дней назад
I could do the hip circle i use to be A bellydance
@user-em3xk5xp5i
@user-em3xk5xp5i 28 дней назад
I'm learning Tao Chi I have a problem with my Nurves Problem and sciatica problem and balance
@user-em3xk5xp5i
@user-em3xk5xp5i 25 дней назад
I'll be getting better soon I will see your video on my tv every day I will learn slowly I've Tai chi is good for your balance and your mind
@user-em3xk5xp5i
@user-em3xk5xp5i 28 дней назад
Great video
@user-em3xk5xp5i
@user-em3xk5xp5i 28 дней назад
I do give up im pain 24/7
@BodyWisdomClasses
@BodyWisdomClasses 25 дней назад
Glad you enjoyed it
@aiculsunlight9713
@aiculsunlight9713 29 дней назад
Dear Master Pei , thank you so much for you kindness & patience. I am a “mature” 62 yrs old woman that loves to move my body around in a range of movements . I am so grateful that I found you online. I have been practicing every single day before bedtime. We just need to figure out how to remove these loud ads in the middle of your exceptional class . Thank you again. May the Creator continues to bless you 🙏🌺
@BodyWisdomClasses
@BodyWisdomClasses 25 дней назад
You are very welcome
@jenniferneff5727
@jenniferneff5727 Месяц назад
@BillSmith-md6qz
@BillSmith-md6qz Месяц назад
Tongue slightly to the roof of the mouth, gently pushing forward behind your upper teeth breathing in through your nose and out through your mouth. How did I ever get so far away from Tai chi? I'm so glad I found you.
@BillSmith-md6qz
@BillSmith-md6qz Месяц назад
I admire tradition and your holding fast to that. Well Done
@BodyWisdomClasses
@BodyWisdomClasses 25 дней назад
Thank you!
@BillSmith-md6qz
@BillSmith-md6qz Месяц назад
The student finds the teacher and I have found you
@BillSmith-md6qz
@BillSmith-md6qz Месяц назад
Excellent and thank you. I'm getting back into Tai chi. First teacher Dr Zhang. I'm sure I've misspelled his name. Barstow community college mid-80s. Excellent
@BodyWisdomClasses
@BodyWisdomClasses 25 дней назад
Wonderful!
@user-fy2yc7rs7q
@user-fy2yc7rs7q Месяц назад
Mau belajar ini
@Potrimpo
@Potrimpo Месяц назад
24:00 -- much more intricate and fluid than when I was briefly learning taekwando.
@Potrimpo
@Potrimpo Месяц назад
15:33 -- dang it, I already brought my left leg up. At least I kept my balance.
@terezczako2683
@terezczako2683 Месяц назад
Köszönet❤😊
@Potrimpo
@Potrimpo Месяц назад
26:40 -- marking my place
@Potrimpo
@Potrimpo Месяц назад
10:45 -- marking my place
@patriciaholmes6032
@patriciaholmes6032 Месяц назад
Wow! This is wonderful. The instructions are very informative and very easy to follow. I am learning Tai Chi for the first time. It's a big transition from Taekwondo. My doctor recommended for me to transition to something a little less aggressive and easier on the joints since I am now in my fifties. I am starting from the beginning and am already enjoying it. Thank you, Christopher Pei!
@BodyWisdomClasses
@BodyWisdomClasses 25 дней назад
Glad it was helpful!
@razielgw
@razielgw Месяц назад
I'm getting relaxed, just by watching the video...
@Potrimpo
@Potrimpo Месяц назад
13:40 -- I'm marking my position. Except for a few kinks, it's relatively easy. Hoping that gradually I can go lower. At best, my forward leg is only at 45° while trying not to bend the waist. And Hoping i can get youtube to automatically jump to my way point so I can go continuously ... Unless you already have that video. Taking things one step at a time.
@user-zu5ye7sy8j
@user-zu5ye7sy8j Месяц назад
@Potrimpo
@Potrimpo Месяц назад
16:34 -- marking my place, and putting it under a playlist in order. Just gotta figure out if I can jump to a specific time once the autoplay starts the next video.
@lucasarcanjo07
@lucasarcanjo07 Месяц назад
Gratitude 👼🏼
@zulkhumorabdullayeva
@zulkhumorabdullayeva Месяц назад
@kristintipton842
@kristintipton842 Месяц назад
I really enjoyed this! ❤
@Kr-ro1tn
@Kr-ro1tn Месяц назад
Sorry was after stretch not meditation
@shanefrance5071
@shanefrance5071 Месяц назад
Doing this gives you more energy than going to a gym recommend to jog and run on grass for 25 mins before you start....
@michellescott5301
@michellescott5301 Месяц назад
Really enjoyed this, despite some short ads. Will definitely do again till I get it, then planning to all his other lessons. It's really hard to find tai chi teachers in rural Australia. Thanks!!
@MichaelBailey-qd4nn
@MichaelBailey-qd4nn Месяц назад
Absolutely 💯 best instructor for learning to center and breathe. Extremely powerful becoming like water. The healing benefits 😌 ✨️ are incredible. This helps quiet the mind while shifting energy in the body and opening the flow of breathing. I'm in love, and it's my first day of learning. Thank you, Sir Mrs Bailey, I am 54 yrs old and living my best life❤
@njamuk1
@njamuk1 Месяц назад
Bad video. There is no "back view" to walk along
@Potrimpo
@Potrimpo Месяц назад
15:50 -- that makes sense why the kicking side is the arm is outside. That way, when you extend your leg, your arms don't interfere with each other, especially if we reach the point we need to snap in the kick. A what little I retained from years ago.
@greyfox3954
@greyfox3954 Месяц назад
As an avid Judoka, Taijiquan and moreover Baguazhang helped me a lot to developed my style of fighting, mental attitude and posture. From Taichi I actually learned the essence of the 柔 in judō. (Which unfortunately became a widely "competetive combat sports") I was also always a fan from the Hyūga style from Naruto 😂