Ever wondered how to achieve profound peace in your daily routine?
Join Chibs Okereke, Burnout Coach at @calm app, as he guides you through a transformative 20-minute Non-Sleep Deep Rest (NSDR) session.
This practice is not just about sleeping better; it’s about accessing a state of deep relaxation anytime you need it. Whether you're preparing for a restful night or simply need to reset during the day, this session is your gateway to mastering relaxation.
Chibs' expertise in easing burnout and enhancing wellbeing through mindful practices will help you calm your nerves and rejuvenate your spirit. Dive into this session to learn how to let go of tension and embrace tranquility.
Perfect for anyone looking to improve their mental health and find a peaceful escape from the stresses of daily life.
-------------------------------------------------
Connect with Chibs Okereke:
📰 Stay updated: Sign up for my newsletter: www.chibs.co/c...
🤔 Feeling stressed or burned out? Take my 2-minute quiz to find out: www.chibs.co/m...
📸 Follow me on Instagram: / chibs.co
🌐 Connect on LinkedIn: / chibsmeditation
👍 Like me on Facebook: / chibsmeditation
#NSDR #DeepRelaxation #CalmApp
#Mindfulness #StressRelief #SleepAid #MentalHealth #RelaxationTechnique #GuidedMeditation #CalmYourMind #HealYourBody #PeacefulMind #BurnoutRecovery #DailyCalm #RestorativePractice #BreatheDeep #InnerPeace #WellnessJourney #MindBodySoul
21 сен 2024
