Have you ever wondered how to effortlessly switch from stress to deep relaxation?
Chibs Okereke, a Burnout Coach at the @calm App, introduces a powerful technique known as Non-Sleep Deep Rest (NSDR) in this 15-minute guided session. NSDR is scientifically backed to significantly reduce stress, slow your heart rate, and calm your nerves efficiently.
In today’s fast-paced world, finding time to relax can be challenging. NSDR offers a quick and effective method to not only prepare you for a restorative sleep but also to help you achieve a profound state of relaxation anytime during the day. Whether you're about to take a nap or simply need to unwind after a hectic day, this session is designed to guide you into a deeper sense of peace.
Join Chibs as he leads you through controlled breathing exercises and a comprehensive body scan that gently eases any physical tension and calms the mind. This practice is perfect for anyone looking to enhance their daily relaxation routine or discover new ways to cope with daily stressors. You don’t need any prior experience with meditation or relaxation techniques to benefit from this video.
Embrace the journey towards a calmer, more centered self and discover how just 15 minutes can significantly alter your state of mind, promoting better mental health and overall wellbeing. Remember, a peaceful mind leads to a peaceful life.
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#NSDR #DeepRelaxation #SleepBetter
#StressRelief #ChibsOkereke #CalmApp #Mindfulness #Wellness #MentalHealth #QuickRelaxation #DailyCalm #Healing #SelfCare #SleepAid #PeacefulMind #RelaxationTechnique #BreatheDeep #MindfulMoments #QuietMind #HealthySleep
21 сен 2024
