Amazing6 months with you 10 months post spinal …I DO it all … but having been an athlete prior to my accident and then 1 fusion and one surgery to correct damage from it all combined . However. I do my version which is better than no exercise at all.I think sometimes I’m going to actually do out of water things one day.
Hello. Yes, water is the best but I also recommend adding land exercises eventually. Myself had a spine surgery 16 months ago and can understand you perfectly…
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