Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/FLO to get your free sample pack with any purchase. Liam Lonsdale is a professional photographer, trail runner and father of 2 young kids. He is sponsored by brands like Speedland footwear and PATH projects and he is one of the main guys behind The Bandits, a running crew in Oakland, California. We talk about advise for runners looking to connect more with others, how to find a running crew near you, or how to start one.
We cover running equipment, and overcoming challenges in training, racing and life.
Subscribe and hit the bell to see new videos: bit.ly/Flo-YT
#trailrunning #runningcrew #crew
Chapters:
00:00 Intro
02:41 Welcome Liam!
03:35 Bay Bandits run crew, spreading the trail love!
05:14 Finding the right running group for you.
14:44 Running and mental well-being.
16:47 Developing a running shoe (and shirt!), spirit of collaboration.
19:44 More on trail shoes and other running gear.
33:49 Little wins vs big crazy goals, coping with injury.
39:43 Advice for runners to improve, including your ups & downs (hills)
47:22 Transitioning from road to trail, slowing down or stopping.
50:04 Meditation, breathwork and mindfulness of the body.
58:13 Where to find out more about Liam.
59:03 Closing thoughts.
1:00:11 Outro
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
FIND LIAM LONSDALE HERE:
► Website ~ www.liamlonsdale.com/
► Instagram ~ / liamlonsdale
► Strava ~ / strava
LINKS & TOOLS MENTIONED:
► Harvard Longevity Studies ~ bit.ly/3sXo3al
► Bluezones ~ www.bluezones.com/
► SPEEDLAND ~ www.runspeedland.com/
► PATH Projects ~ pathprojects.com/
► Stance socks ~ amzn.to/47SQYeG
► Othership app ~ www.othership.us/app
► Dr. Phil Maffetone - 5-Minute Power Break ~ bit.ly/3XxGLjy
► Andrew Huberman (breathwork) ~ bit.ly/47VmOHG
► Wim Hof (breathwork) ~ bit.ly/41gAzyF
YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: extramilest.com/podcast/
► Personal Best Program: www.pbprogram.com/
► Strava: / strava
► Instagram: / florisgierman
► Website: extramilest.com
► Website: pathprojects.com
ABOUT THE EXTRAMILEST SHOW: A podcast and RU-vid channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at www.pbprogram.com.
Subscribe and hit the bell to see new videos: bit.ly/Flo-YT
LMNT are offering a free sample of 8 serving packs to listeners of the Extramilest Show, with any order. Get yours at DrinkLMNT.com/FLO
19 май 2024
