We are so often caught up in the busyness of our lives, chasing happiness and getting lost in the habitual ways of thinking and living. We then miss out on the opportunities to transform our lives with simple awareness that is available on a practical level. We explore this in a heartfelt interview with Bob Stahl (PhD), who had lived in a monastery for eight years. The conversation highlights the significance of mindfulness, inner peace, and awareness. Listen to find out the transformation that is available from turning with compassion towards stress, anxiety, grief, prejudice, pain and illness.
Connect with Bob Stahl:
www.mindfulnessprograms.com/
📚 Bob's Books include:
➡️ Mindfulness-Based Stress Reduction Workbook (1st & 2nd editions)
➡️ Living With Your Heart Wide Open
➡️ Calming the Rush of Panic
➡️ A Mindfulness-Based Stress Reduction Workbook for Anxiety,
➡️ MBSR Everyday
Check out "Ways For Practicing Mindfulness Meditation: Formal & Informal" - • Ways For Practicing Mi...
Here is a "3-Minute Guided Meditation" - • 3-Minute Mindfulness M...
🎯 Join us for a live and FREE online session about Mindfulness Based Stress Reduction - centreformindfulness.ca
🎯 Subscribe to Centre For Mindfulness Canada with Dr. Kasim Al-Mashat Here: centreformindfulness.ca/subsc...
🎯 To learn about Mindfulness or other wellness programs visit www.centreformindfulness.ca and www.drkasimalmashat.com/
🎯 Join me for a live and FREE online session Laughter Yoga Session - centreformindfulness.ca
May it support your daily journey!
Video Content:
00:00:00 Intro
00:02:30 Bob Stahl - A Brief Bio
00:04:34 Insights On Life, Death & Background Story
00:19:01 Looking Within & Non-Doing
00:21:01 Happiness, Busyness & Consumerism
00:26:41 MBSR, Stress & Stories Of Change
00:35:51 Habitual Conditioning, Self- Referencing & Mindfulness
00:41:40 Self-Awareness, Injustice, Bias & Prejudice
00:45:58 Compassionate Actions, Inner Peace & Shared Humanity!
00:52:26 Turning To Anxiety, Pain & Discomfort!
01:00:11 Acceptance & Healing Explained!
01:04:51 Eight Years In A Monastery!
Dr. Kasim Al-Mashat is a Registered Psychologist, public speaker, meditation and yoga teacher. He is the founder of the Centre for Mindfulness Canada, in North Vancouver, British Columbia. Kasim is a Certified Mindfulness Based Stress Reduction (MBSR) Teacher through the University of Massachusetts (UMass) Medical School and MBSR Teacher Trainer. He has also completed a six-month meditation in silence in Southeast Asia, and presented a TEDx talk on mindfulness, entitled “How mindfulness meditation redefines pain, happiness & satisfaction” - • How mindfulness medita...
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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28 июл 2024
