Transforming Your Relationship with Anxiety, with Tara Brach [talk]

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[talk only] Transforming Your Relationship with Anxiety, with Tara Brach [2020-09-02]
Strong anxiety frequently triggers fight-flight-freeze, our survival brain’s strategy for dealing with threats. This can become a trance that dominates our thoughts, feelings, behaviors and deepest experience of who we are. This talk explores how we get caught in this reactive trance, and ways of calming anxiety and radically shifting our way of relating to the experience of threat. The gift is discovering an inner freedom in the midst of life, and the capacity to respond to what arises with love-in-action.
Listen here: www.tarabrach.com/transformin...
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With thanks and love, Tara

Опубликовано:

7 сен 2020

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Комментарии : 70

@jimspencer4413 3 года назад

There are wonderful, amazing teachers among us in the midst of these huge, and for now, at least, seemingly endless, waves of challenge and disaster- in that group Tara Brach is truly a first among equals and we are lucky to have her. I listen to her like a drowning man reaches for a rope. Thank you so much, Ms. Brach, for your thoughtfulness, your caring, and your generous sharing of much profound, and useful, wisdom!

@susannej5733 3 года назад

Thank you Tara for being a light in this storm

@ArianaReflects 3 года назад

Yes!! So much thanks

@Nico5890 3 года назад

oh god. I'm weeping. thank you for offering up as a gift exactly what I needed, Tara. "this belongs. this belongs. this belongs."

@cutzymccall7675 2 года назад

Thanks to you, Tara, and other teachers, I’ve done a total 180 and become “that person.” So grateful. Namaste.

@suebelyea7798 3 года назад

I think you saved my sanity yet again today Tara You are a gift to all who seek sanity and love thank you from heart

@angelaatehortua9202 3 года назад

I’m so blessed to have you in my life every day, Tara.

@midgebattelle9084 3 года назад

this is an amazing woman.

@ArianaReflects 3 года назад

She truly is ❤️❤️

@psycatalysis 3 года назад

So wise and beautiful woman! Thank you, Tara!

@bodilnygaardholm1376 3 года назад

It is so calming to listen to you. Love from Denmark. Thanks a lot for sending this video.

@esthertetteroo3232 3 года назад

Your message that its ok to feel this anxiety has made me feel better and less fearful.

@alexmurphy5289 3 года назад

So needed Tara...I am recently married and I adore my wife but this isn't exactly the easiest time to be a newly wed. My anxiety has been so bad, thank you for this from the bottom of my heart

@JpTheGamerPlayz5232 3 года назад

Greetings from Mexico I send you the love and my deepest gratitude for doing this kind work to help the human race🙏🏻namasté

@marialamey952 3 года назад

Thank you for your soothing voice and spiritual message..⭐️❤️

@ArianaReflects 3 года назад

Yes❤️🙏❤️

@rebeccaskalare9445 3 года назад

🙏❤️🙏 thanks Tara, this is so helpful. Listening to and watching you is like being enveloped in goodness, warmth and genuine love. Thank you 🙏

@rachaelrvdm634 3 года назад

Thank you, Tara, I have been watching you and practice what you do for years but Covid-19 makes me deeply appreciated you even more. I am one of those who had been through the war for 5 solid years and yes I truly hear you

@ladydianepoet 3 года назад

Tara, this is so beautiful, this work you do! To make it available on RU-vid and other media, I am so grateful. I felt pangs of resonance when we did the meditation, and worked with that anxiety and fear. I've been in counseling with an extremely talented and spiritual therapist who I compare to you! Blessed be*

@carmenmarquez83 3 года назад

Thank you for your wisdom, knowledge, caring and loving kindness!

@carolstokes3145 4 месяца назад

Thank you, Tara.🙏Just what I needed.

@icare4you123 5 месяцев назад

I feel like a freshman in a master class. I get most of it, but the "window" has me perplexed.

@KristineMoller 3 года назад

Thank you🙏I loved every minute of this. It felt like a warm caring hug listening to you talk ❤️

@aleksynicolas5910 3 года назад

Hello how are you doing today 💖

@oakchezar6196 3 года назад

Thank you, beautiful human!

@alandry6872 3 года назад

So happy to have discovered you, Tara. Thank you

@mahayoga 3 года назад

✨♥️🍁🎐 I would love to hear the vantage point of transitioning regarding Adam and Lilith! 🙏🏽 Thank you, Tara, for this beautiful sharing 🤍

@alicjaj8271 3 года назад

Thank you. So on the spot. Thank you.

@ArianaReflects 3 года назад

❤️

@mariaegonzalez4232 Год назад

Saying tThank you so much! will never be enough Tara! But, Thank you! A blessing for me today! I needed it !

@adrilondon1971 3 года назад

Wow... what a gift. Thank you so much 🌟

@queenredspecial 3 года назад

Thank you, Beautiful Tara.

@federicoramirez8175 3 года назад

Wonderful Dharma talk. Thank you Tara!! Setting the intention plus the RAIN steps at 30:04, are very helpful. 🙏

@anotherlemontree 3 года назад

Thank you so much for this.

@MelanieJames 3 года назад

Thank you Tara. You’re sessions on doubt and anxiety have helped my through a very difficult patch x

@aleksynicolas5910 3 года назад

Hello how are you doing today 💖

@certola 2 года назад

Thank you from my deepest heart and soul for all that you share with the world :)

@TheIntuitiveMindset 3 года назад

I needed to hear 👂 everything in this video !!! Thank you 🙏

@ArianaReflects 3 года назад

❤️

@aleksynicolas5910 3 года назад

Hello how are you doing today 💖

@kimgordon3695 3 года назад

Full & awakened Love in Action 💗

@s.fischer4562 3 года назад

Thank you, Dear Tara, that is so valuable! 🤗 Many blessings!

@forestbathing4443 3 года назад

Thank you Tara...my favorite Buddhist teacher - I’m so Happy that you have this You tube channel.💕. Most challenging? Being excluded Mo...

@patriciaskea9687 Год назад

Thank you Tara! ❤

@myrtoapostolidou 3 года назад

I thank you. I love you. I do! From Greece

@sanchiavarley2326 2 года назад

So grateful for you Tara ❣️

@amyjamison-casas1851 3 года назад

This was so beautiful. So needed today. Thank you.

@yfoog 3 года назад

Thank you for your work Tara

@AS-xj9yw 3 года назад

Thank you, you look so lovely!!!!

@NikisLearningLounge 3 года назад

So different to see Tara with make-up. I always thought her soul was sp beautiful she didn't need it, but its oddly nice to see it too. 🤗

@forestbathing4443 3 года назад

Niki Landella - Gaitanelis Silly Silly Silly...wearing makeup on camera is necessary for most...Why Even Comment on it ?

@eileenacker1964 3 года назад

Because she had the right to that decision.

@trailsidesportstherapy5146 3 года назад

Thank you so much for this Tara. I absolutely loved this! 💙🙏✨

@connieace16 3 года назад

Thank you so much Tara. ❤

@PabloVestory Год назад

Thank you so much 🙏

@sakurachristineito6428 3 года назад

So if I get this right, we have to feel our anxiety deeply & then transform it into an act of kindness? Also feel the presence of a loving figure in our life?

@clarerobinson5226 3 года назад

Thankyou Thankyou Thankyou 🙏🏽

@joe70608 3 года назад

I love these.

@valbennett445 3 года назад

Thank you!!

@Nell631 3 года назад

thank you 💖

@RainbowWorrior121 3 года назад

Just find your bliss. Then you never miss. It’s just bliss. Get into the present then wait for your synchronistic presents. This is why it’s called the present. Then you’ll begging to feel the omnipresent taking you to only the relivence with reverence. Brain only as old as body. Spirit infinite. If your breathing. Your in this game of this reality in this present. Just close your eyes and you’ll begging to see. Everything happens for reasons regardless of reasoning. No need for immune system failings when living present. You just flow, grow and glow. Namaste on such a beautiful auspicious time kindred Science & biology knows fight & flight takes out of present, worried about past or future, missing all the presents coming from omnipresent

@palinadedauwe 3 года назад

Let me get this straight, its 2020 and people commenting on make up of a gorgeous and talented woman, who helping them to get out of black hole of their anxiety ????

@sakurachristineito6428 3 года назад

It's a compliment my dear, beauty is a blessing your eyes receive & she is a beauty. God bless.

@MMeyer945 3 года назад

🌈🙏🏻🌻

@ToMakeBeautifulMakeupArtist 3 года назад

Yes!!!🫂

@joinlife1112 2 года назад

How about fawning or codependecy as a response, and how to deal with that in the moment?

@juliacastellazzi485 3 года назад

💞🤗🌍🙏💛

@tlindfld 3 года назад

A woman beautiful, inside and out

@Dejavo 3 года назад

Is it just me that is with odds with the strain of politics in these talks? I feel the same with Raghu Markus introduction to Ram Dass talks. It feels preachy and unwelcome in the context of non-attachment. It's actually the opposite from what I'm looking for when I turn on a talk like this. I don't know what drives Tara and Raghu Markus to include it. Virtue signaling? I dunno. At least Ram Dass was very self aware and non-judgemental when he brought up politics in a talk. Have a listen, it's all very understanding of all viewpoints. He talked about politics as a phenomenon, and resisted getting caught by its contents.