No video :(

Transverse abdominis activation

Canadian Chiropractic Guideline Initiative (CCGI)

Подписаться 8 тыс.

Просмотров 262 тыс.

50% 1

The exercise videos for low back pain were created by the Canadian Chiropractic Guideline Initiative (CCGI) and are based on the latest clinical practice guidelines (2017). Exercises conceptualized & demonstrated by: Nadia Richer, Caroline Poulin (professors, UQTR); Narration : André Bussières (CCGI Project Lead); Production and editing: Peggy Béland, Rolland Sasseville (Information Technology Services, UQTR)

Опубликовано:

18 мар 2018

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 41

@lizlowden5887 2 года назад

Thank you! Clear and concise.

@jamesheumann7480 3 года назад

This looks great!

@muhammedsaber448 Год назад

Amzing explanation ❤

@jessegizaw755 2 года назад

Thank you

@CS.319 2 года назад

Thanks!

@omairsaeed8503 10 месяцев назад

Really good 👍🏽

@jacobberthold3602 Год назад

that's a great workout

@alfredalfredo5080 4 месяца назад

this is a 10/10 strengthening

@nemanjavukotic3281 2 года назад

Nice video, breathing is very important and not to compensate with obliques!

@LF-rf2xu 2 года назад

Is this similar to posterior tilt?

@alfredalfredo5080 4 месяца назад

wow🎉❤🎉❤i believe this will stop uneven hips too and stop lowerback pain 🎉🎉🎉🎉🎉

@hareeba5879 3 года назад

Very clear and simple explanation. Thank you.

@WhateverWhateverwtghvh Год назад

lol what are you talking about? waht is a sonobedier? sonomers?

@hareeba5879 Год назад

@@WhateverWhateverwtghvh Centimeters.

@heragr2912 Год назад

Can you bring chin to chest and get into a 'delivery position' when you do this?

@davidwolf6927 4 года назад

great video, thank you alot. It helped me how to activate the transversus und removed some posture imbalances right away - try doing it daily now :-)

@gombulhamu6953 Год назад

*a/a

@georgepierre3594 Год назад

try hollow holds too, great isometric hold.

@davidwolf6927 Год назад

@@georgepierre3594 what are hollow holds?

@LunaNBee 2 месяца назад

Any cues for over weight ppl?

@kitkitty147 2 года назад

May i ask , why lift heel can progress transversus abdominis m.?🥺

@pontussandberg9912 2 года назад

You learn the muscle to work in movements. Like walking etc.

@blahblahblacksheep6347 Год назад

Leg movement is directed much by the psoas. And the psoas works with the transverse abdominis

@thestuff4321 7 месяцев назад

2 WHAT

@tomas1867 4 года назад

I dont get the unit of lenght you use - " soundries" ??? when you explain where to move fingers.

@vitorleme4264 4 года назад

2 centimeters

@eugenemtk5789 3 года назад

Centimeters: 2 centimeters is @ an inch.

@tomfinn6579 11 месяцев назад

Pronounced in French it sounds like sount a meters

@RYOkEkEN Месяц назад

boundaries? /jk

@carmendominguezsanchez5599 Год назад

Tu Pñg

@Rayblondie 2 года назад

I like the woman on woman. So many of these thing have a man over s shapely woman which gives me wrong thoughts and I can't concentrate. Thank you for this.

@user-ke5rp5wu3x 2 года назад

It's you buddy, not them that's the problem 😂

@justwhistlinpixie Год назад

What a weirdo.

@KerryFairbanks 9 месяцев назад

Will this comment now got me thinking about girl on girl so

@davidcoomber4050 Год назад

Can’t believe they made an instruction vid for such a simple exercise

@S7ilgar 2 года назад

Damn, is it possible to find an exercise that actually work hard on this muscle instead of these things for grandma's?! I'm going from video to video without finding anything for sportmen

@MrSystane 2 года назад

If you can do this exercise standing and can talk while holding the contraction, I would say you're pretty solid at it. If you want additional information, check out how to progress toward a vacuum hold for body building. Pretty much the same idea, but more extreme.