10-MINUTE DEEP CORE ACTIVATION Workout For Lower Back Pain (Transverse Abdominis & Pelvic Floor) 

This is my favorite 10-Minute deep core routine for lower back pain relief. This workout will activate and strengthen the deeper abdominal muscles (Transverse abdominis) and stabilize the pelvis. Grab the deep core mini-training here: www.coachsofia...
Pelvic floor strengthening workouts are important in reducing lower back pain.
Grab the deep core mini-training here: www.coachsofia...
The deep core and pelvic floor exercises:
1. Single leg extensions: 20 reps
2. Toe taps: 20 reps
3. Plank knee to elbow
4. Double leg lower & lift
5. Bird dog
6. Plank shoulder taps
7. Knee taps
Piriformis, core, glutes strengthening exercise playlist: • Glutes, Core and Pirif...
Piriformis, sciatica stretches and mobility exercises playlist: • Piriformis and Glute S...
Healing piriformis and lower back pain playlist: • Find The Cause of Your...
PROGRAMS:
▶Back Pain Control: www.coachsofia...
▶Trapezius Control: www.coachsofia...
✮CHANNEL INFORMATION
Coach Sofia helps women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, NASM Corrective Exercise Specialist, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.
✮FITNESS AND HEALTH DISCLAIMER
While I create and design every workout and routine, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history.
Before acting on any information, exercise routine, or nutrition advice on this channel or blog, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness channel or site.
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All information, workouts, and nutrition information are not intended to substitute medical and/or health advice or to treat an illness or health condition.

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