TVA Activation Exercises (Flatten Your Stomach & Engage Your Core!) 

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TVA ACTIVATION EXERCISES // Flatten Your Stomach & Engage Your Core!
If you want to learn how to engage your core muscles, this video will demonstrate several inner core exercises. I’ll show you how to do the draw in maneuver, the pelvic tilt exercise, and the stomach vacuum exercise (which is also called the belly vacuum). These lower ab activation exercises will flatten your stomach without crunches and increase your core muscle activation.
Each TVA activation exercise helps you develop transverse abdominis activation. These inner abs activation exercises teach you how to activate your TVA, which is important for flattening your stomach and protecting your back. These three TA activation exercises are often (somewhat incorrectly) called the lower abs activation exercise. Each of them is a TVA activation exercise, which refers to the inner abs. These are good core exercises for men over 35.
These are great core exercises for beginners. This is the beginning of an abs series and I have more core exercises coming up...so make sure to subscribe!
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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
TVA Activation Exercises • TVA Activation Exercis...