Treadmill vs Stationary Bike | Want to Lose Weight? Which one is Better?

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Welcome back to QatNip. Thank you so much for hanging around with us and today we present you a detailed comparison between Treadmill vs Stationary Bike. Want to loose weight? Which one is better?
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30 июл 2024

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Комментарии : 297

@loveiswhatsetsmefreeelamor7560 2 года назад

I’m going to be honest the stationary bike helped me go from 270 down to 190 I have never felt better in my Life the bike hands down 11 months 6 days a week in the gym

@retroromantic9056 2 года назад

How much did you ride and how often? I'm trying to ride 10 miles a day for a month but I don't know if that's enough to see any results

@Destiny44 2 года назад

That’s awesome! How many times a week did you work out and for how long? The Intensity? Please give us details. 😁 Also how long did it take?

@CoolLight2 2 года назад

Please help

@Cheyennep 2 года назад

Did you do strength training too?

@chuchodiaz9082 2 года назад

@@retroromantic9056 I've been Doing for Almost a month now I lost weight

@torischmidling3595 2 года назад

The best one is the one you do consistently. Consistency is key to losing weight. I find cycling more fun so I choose that one because I’m more inclined to use my indoor bike especially with the peloton app I use on my iPad.

@wulver810 Год назад

Yeah, consistently eating less calories is better than either of these exercises. Working out to lose weight is a retarded method.

@ShortRecipe101 2 года назад

The best way to loose weight is to get your heart broken

@jazzy6736 2 года назад

Lol

@janayewill3883 2 года назад

That part

@kingduckdodo6672 2 года назад

deep I guess

@Thatprettygirl_207 2 года назад

FACTS I lost so much weight after my last breakup

@janayewill3883 2 года назад

@@Thatprettygirl_207 really I they he regret loosing you now

@miap6844 3 года назад

The treadmill does burn more calories, but I always feel more inclined to use the spin bike, especially if I’m battling whether or not to exercise!

@not2day95 3 года назад

I feel that. I was not feeling that run so the bike was a good switch around!

@virtualtreadmillwalknature1488 2 года назад

Thanks for sharing these review !! I hope my virtual walk videos from USA, will help your viewers with enlacing their walk experience !! 😍

@mbords01 2 года назад

Can the stationary bike be fitted to your body size nicely?

@miap6844 2 года назад

@@mbords01 For most you can adjust the seat and handle height. Depending on the bike, the only issue I find is the seat being painful!

@samthecoolguy3623 2 года назад

Does bike loose thigh fat

@KrazyVideoChick 3 года назад

Those treadmill fails had me ROLLIN 🤣🤣🤣

@partyfavors9238 3 года назад

Me too! 😂 😆 😂

@sydneyjames7883 2 года назад

I thought I was the only one screaming😭

@pawang_game_id 2 года назад

Hahaha

@tpjmadrigal12 2 года назад

Had THEM rolling pretty good too

@sarahcarr7343 2 года назад

@Studio 74 🤭🤣😂

@99jfjf 3 года назад

Thanks, man! This video was really well made.

@thefallenones7601 3 года назад

Treadmill at gym and Exercise bike at home, because those treadmills are expensive af.

@jessicabeca1234 3 года назад

Story of my life. I’m stearing at my stationary bike rn wishing it was a treadmill, coz gyms are closed in my country.

@TheLillianYoung 3 года назад

I had a foldable treadmill. My Peloton Bike + is huge and takes up a lot more space. I also had back, knee and still have foot pain after riding despite cleat placement. I’ve had to buy a lot of extras to alleviate these problems which adds to the bike’s cost.

@ghcheong 2 года назад

I would suggest you getting a bike fit for your peloton.

@anupamaathikamsetty758 2 года назад

Stationary bike sweats more than anything. Helps very much. Nice information thankyou

@partyfavors9238 3 года назад

Actually, I burn more fat with the stationary spin cycling bike. It’s more fun to me then the treadmill and if I had the money I would also buy a stair master now that’s some hardcore exercising and burning fat too.

@glady7437 2 года назад

Yup It is more fun then the treadmill more motivating to do.

@AnneAndersonFoxiepaws 3 года назад

Yes, I have developed vertigo in the last year so can see myself coming to grief on a treadmill...I have always had a bike its just making sure you actually use it.

@abdinasserabdow5626 2 года назад

YOUR BEAUTIFUL

@mskiara18 Год назад

If budget was not an issue, I would invest in both a treadmill and exercise bike. I own a treadmill now, and I could use each machine on different days if I can buy a bike or an elliptical machine.

@christophegrevet7012 2 года назад

*This is the second Treadmill friend I've owned **bestgym.equipment** t was easy to assemble and easier to fold than my last one. The controls are a lot better as well. I give it 5 stars!*

@realhorrorreeltime 2 года назад

I use the Stationary Bike because i can watch movies while i am exercising :)

@racpatrice 2 года назад

Since I just started back working out after a long hiatus, I walk on 6% incline on the treadmill whule watching netflix 😁

@Sleepless4Life 2 года назад

@lethalshotzzz8292 Месяц назад

Your not alone

@castrogot Год назад

Thanks for takjing the time on this... I'm getting old and my joints are always having too much to deal with so I better fo with the bike...

@pocahontas4583 Год назад

You can up the amount of calories burned using a bike that has the moving handles or even just doing upper body exercises/movement while on the bike. I have plantar fasciitis really bad where impact on my foot feels like it’s gonna snap in half sometimes. So I have to get creative.

@jessicabeca1234 3 года назад

If your goal is to get leaner (low body fat) treadmill is your go to choice. Gyms are closed so I’m using my home stationary bike now for cardio.

@theperfectionist4702 2 года назад

Nah, you mean: - If you want to lose WEIGHT and dont mind about muscle recovery , pick the treadmill (every step, especially when you run, causes a small amount of damage on your joints from which you have to recover) - If you want to keep as much muscle mass as you can, and get leaner, pick the bike and do LISS (for sure that weightlifting is necessary too)

@Kiruma_Tatsuki 2 года назад

@@theperfectionist4702 LISS?

@theperfectionist4702 2 года назад

@@Kiruma_Tatsuki Low-intensity steady-state cardio or LISS

@Nicolee7764 2 года назад

@@theperfectionist4702- Correct, l ran a ton of miles on the treadmill for weight loss but didn't build muscle in my legs. Muscle is far superior than fat loss alone.

@itspro8538 4 месяца назад

I’m dueling on if I should get treadmill or spin bike. In my country the spin bike costs 2x than the treadmill I can afford rn. So yeah idk still. I want t get lean so treadmill it is?

@anelablanchard7720 2 года назад

I used to love the treadmill ,but I have some medical issues that my doctor advise me not to use it anymore.

@penguingobrrbrr353 3 года назад

treadmill is amazing but its for like 1 or 2 weeks then it becomes quite boring because you just walk and that's it if you use stationary bike its actually the opposite you get even more exited becuase you can just focus on something and move the same time while treadmill requires your attention otherwise you will ...

@invictus9912 3 года назад

It's been a month right now since I am waiting for the next word for "will", otherwise will what?

@ushamohandivedi9910 3 года назад

@@invictus9912 you may hurt urself😂😂

@HayleyRoseWinters 2 года назад

"fall off".

@nadeembaig5940 2 года назад

@@ushamohandivedi9910 😂😂😂😂

@nadeembaig5940 2 года назад

@@invictus9912 will get sick

@kmbrumfield89 3 года назад

Thanks! This really helped!!

@xtremelovin 2 года назад

1:09 guy next to the guy that rolls off is not playing around when it comes to concentration. He isn't stopping for ANYONE!

@shelli523 3 года назад

Your narrative made me laugh 😂 thanks! And great vid!

@Aggie4life77 2 года назад

I actually do my cardio outside on jogging trails etc. I was looking for some for home incase of bad weather etc. I want a Chang up at home though and thought the stationary was a good idea. I was thinking a weight machine and the bike. Any advice on this? Also, does anyone know if the stationary bike would be better at maintenance than a threadmill?

@richardmorison2381 Год назад

It's best to use both, high intensity 20min each, I've lost 47kg from doing both in 2 months 💪

@deathpearl360 3 года назад

Alternate title: Treadmills are Dangerous

@beau__ 2 года назад

Just use the 1:3 rule. Running on a treadmill 5 miles is equivalent to 15 miles on a stationary bike. It’s not 100% accurate, depending on certain factors, but close enough.

@MariaVirginiaIturriPerez 2 года назад

thanks

@edwardturner946 2 года назад

Thank you I recently starting using my bike more and I wanted to know how much more I should go on it compared to my treadmill to lose a similar amount of calories

@kd10230 2 года назад

This is exactly the info I was looking for. Thank you!!!

@RickBrood 2 года назад

I have a cheap $100 stationary bike for 2-4 hours a day while I'm working. Very lightly and varying resistance. Definitely not high quality but I can get a sweat and it's foldable and has a small footprint. I Definitely recommend something like that for calorie management. Then maybe sprinting for 10-15min once or twice a week.

@dasiaarthur6547 Год назад

Where did you get the bike for 100$?

@RickBrood Год назад

@@dasiaarthur6547 on-sale thru Amazon. It was a mycloud fitness stationary. Low build quality but tbh its fine for me for home cardio.

@roslynarnaud8059 Год назад

I bough one on Amazon 159.00

@AMultipolarWorldIsEmerging Год назад

2 to 4 hours a day??? Sounds boring wtf

@greene363 2 года назад

bike is definitely gonna help me, treadmill is hard on my achilles tendinitis

@tpjmadrigal12 2 года назад

The worst part about a treadmill, is the motion sickness you can get when you get off. Once you get off you can feel like you are walking at lightspeed. It makes me nauseous everytime.

@cinnaminson0653 2 года назад

You have got to be kidding. We're you the one with a barf bag on the school bus?

@tpjmadrigal12 2 года назад

@@cinnaminson0653 ermagherrd! That was hilarious

@MysterAlien Год назад

@A N A H T yeh same with me for the first time only

@feiwong70 2 года назад

Nice comparison! Some people who had accidents on treadmills in this video were just careless or simply stupid. They should had never “played” on treadmills. I have both treadmill and spin bike. I use both during winter. I’d prefer to run outside whenever the weather permits as it’s more fun.

@AnneAndersonFoxiepaws 2 года назад

I always use resistance bands on my arms while on the bike so use my upper body too. I recently started going out for 90 minute brisk walks but feel that I lost more on the bike with the upper body resistance bands.

@kikininethree7758 2 года назад

How do you use the bands? This sounds amazing

@dearartms 2 года назад

how do u use bands on arms with bike?

@kaytlynnb1552 2 года назад

Yes that’s what I was thinking!

@Bobisworld 2 года назад

Wow great idea!

@Leviathan009 2 года назад

I go for a airbyke because works upper and lower body.

@miap6844 2 года назад

Does anyone feel as though their stationary spin bike seat is very painful to sit on? I’m not sure if it’s the quality of my equipment or spin bikes in general. Thank you!

@retroromantic9056 2 года назад

It is painful for me too, even with a cushioned cover. It is what always stops my exercise after about an hour

@miap6844 2 года назад

@@retroromantic9056 Thank you!

@rolo6684 2 года назад

It sucks for 3 weeks then you get used to it. I don’t need a cushion anymore but before it was dreadful and sooo painful!

@miap6844 2 года назад

@@rolo6684 Thank you for you advice! Sometimes it has put me off using the thing, so I will try to persevere for now. I do think I’ll give the cushion/seat cover a try.

@danielstarr1803 2 года назад

@@miap6844 just build up your time on the bike and eventually your body will get used to it

@kofighana8263 2 года назад

I think I will go with the bike since I'm in an apartment. I will probably get a house next year. I will definitely have a gym area

@JagjitSingh-hs7zm 3 года назад

Which one of best for 40+ men's

@yofiesetiawan 3 года назад

i appriciate the joke efforts made here...

@mohdzameer2221 2 года назад

Which one use best treadmill

@rohanb2711 Год назад

Dude your clips of people fucking up and losing their pants on the treadmill was hilarious!!

@simirkresimir8975 3 года назад

Fun video

@dannygrows 2 года назад

Most of this video is about injuries and the injuries showcased are idiots in jeans and jackets showing off. Yet no mention of the benefits of impact part of running such as bone density, stronger tendons and joints etc

@abhinavkarajgi4019 Год назад

What was the tune at the start?

@TodayiAteMyCat 2 года назад

3 day treadmill, 3 day cycling is prob the best choice here, as someone who lost more than 30 KGS doing this every week there is nothing better

@jazzy6736 2 года назад

30 kg ? Any skin loose?

@TodayiAteMyCat 2 года назад

@@jazzy6736 not exactly, actually I have no loose skin whatsoever, if you gradually loose your weight it shouldn't cause any skin loose

@jeanettecharlemagne268 2 года назад

@@TodayiAteMyCat well done . I am using the cross trainer one day and then the bike the next.

@anup3215 2 года назад

Wooah, how many weeks did it take to lose 30kgs?

@karinaspencer3568 2 года назад

How long were you doing this (minutes per day and months of doing this)?

@anshsharma127 Год назад

Practically spin bike is alot beneficial than treadmill if you want to see changes in ur body and life longer. Cycling is know as a heart beat of human, who does it daily he/she lives longer as it pumps the blood in ur body to feel alive.

@lonemohd3562 Год назад

So treadmill doesn't?

@27eraj 2 года назад

I like cycling most.

@commandoslayer 2 года назад

I just want to relieve stress when I am unable to go outside to do cardio.

@r.jayaprakashnarayanan8723 2 года назад

Thank u...

@Johnny-ci8mw 2 года назад

My butt does hurt on the bike so I’ll do both. Throw in the stairmaster as well.

@Scubba909 2 года назад

I am currently pushing 275 and I just ordered a exercise Bike I plan on doing intense workouts in the garage where it’ll be hot like a Sauna I’ll give y’all a update in a couple of months

@ayses3851 2 года назад

How's it going

@sukirinaa 2 года назад

@@ayses3851 I think he gave up 😭😭

@Jnigo 2 года назад

Did u give up Steve

@swisdom9117 2 года назад

Update.

@Scubba909 2 года назад

Update to you Beautiful people, No I did not give up, i may have not been as consistent but I am currently pushing 254, I have been watching what I eat more then working out sometimes I lose motivation but hey it happens I’ll push through it, with summer coming up it should be about 110 in the Garage we’re I can make up for lost time, Love you all❤️

@ileryon4019 3 года назад

treadmills are hella expensive.

@mbords01 2 года назад

no.

@Nicolee7764 2 года назад

ileryon- Yes they are and if you don't invest in a reliable one you waste your money.

@mahigamingtamil4095 2 года назад

I choose running on outside..

@laibahhussain1694 3 года назад

Is it good for you

@russianhomecat3313 2 года назад

False! We don’t burn calories when exercising we just increase our metabolism. We lose weight due to healthy diet plan. Body doesn’t adapt it is false, as you have calorie deficit you lose weight. I walk on treadmill for a hour 3 times a week with a speed of 7 km an I go down by 1 kilo a week. I also do 45min swimming once a week. 5 yeas ago I lost 17 kilos an my body had never adapted, I didn’t have any plato during my weight loss journey. I started my recent weight loss 5 weeks ago and have lost 5 kg to date. The first law of thermodynamics do work!

@gerardt3284 2 года назад

Weight training or HIIT is what increases metabolism, because the muscles become bigger/stronger and need more fuel throughout the day to maintain them. But if you're only doing moderate steady state cardio it doesn't increase metabolism much at all, it literally does just burn calories, which is fine if doing so maintains an overall calorie deficit.

@Emmanueleditzzz Год назад

You people are nerds no offense I don't understand anything

@alloftheabove97 Год назад

The best cardio is the one you're going to stick to

@buyco5513 2 года назад

Danger will be out if you will be at your own pace... :)

@morganix007 2 года назад

Ok,treadmill vs jump rope???

@insanity23mike 3 года назад

Shin splints on treadmill

@krisray9 Год назад

Bike is easier so you actually get down to doing it. Not the same case w treadmill. Also i feel like moving my thighs as on an airbike (and arms too if handles are not stationary) gets them into shape quicker and easier than walking/running would. Airbike is foolproof

@avasangels6167 3 года назад

Both

@IntegraDIY 2 года назад

1:07 🤣🤣🤣🙌

@laibahhussain1694 3 года назад

Did will keep you fit and healthy

@laibahhussain1694 3 года назад

It looks so good

@shoryapandey8008 2 года назад

Because no pain no gain

@wisemonkey8485 Год назад

If you are a beginner don't think too much on maximizing the calorie burning because the most important thing is the type of exercise you would constantly do for the long run

@drynjolf9807 2 года назад

Just go walk bro if you don't wanna be seen using the treadmill 🤦🏻‍♂️

@CookieGaming717 3 года назад

🤔 should I watch ur next video now or later....

@rali5381 Год назад

Which is better to avoid chicken legs and maintaining some muscle

@maxsmart8954 2 года назад

I say bike because I never see fat cyclist but I see tons of fat walkers and runners just saying.

@QATNIP 2 года назад

🤣🤣🤣 True tho...

@wawaibiliaminu4880 2 года назад

Fact 💯

@Sleepless4Life 2 года назад

Check m8! L to the fatbois!

@raemariaa 2 года назад

It honestly depends on the person's body

@gilbertbeltran7690 Год назад

Why not do both just less time

@swagkidlacosteIII 3 года назад

01:50 😂😂😂

@rainbowsalt--. Год назад

Kalau dipikir2 pakai kepala dingin, lari kan bisa diluar itupun gratis dan lebih ga ganggu orang lain jalan

@catt3911 Месяц назад

The fall videos, im sorry hahahahaha

@4125730 2 года назад

What about electricity consumption & price.. Important ones left out 🙄

@Peashs 2 года назад

Stationary bikes are usually less expensive and use less electricity than a treadmill. You’re welcome

@Sleepless4Life 2 года назад

Go with a stationary bike to save on electric bill

@_dj_dubz_ 2 года назад

the but pain is real :(

@plamanbutak2225 Год назад

Came for information laugh for video.😅.

@shashankdhaundiyal4871 2 года назад

😂😂😂 treadmill fails. Damn!

@pawang_game_id 2 года назад

I don't expect to laughing on this type of video

@g.o.9513 3 года назад

This video should be a 4min read article...

@jsaquaarts4508 2 года назад

Treadmill is very useful in losing weight also gains you electric bills 🤣

@Emmanueleditzzz Год назад

It's not that much

@cinnaminson0653 2 года назад

Running is far harder.

@stephanielake71 2 года назад

I disagree with this. So do professionals. I have been told even by my Dr, that stationary bikes burn more calories.

@sarahcarr7343 2 года назад

I agree I lost 20 lbs in one month using my stationary bike

@Sleepless4Life 2 года назад

Makes sense since woman usually gain weight in the lower body, while men store fat mostly in the abdominal region. Bike's focused more on lower region.

@Bobisworld 2 года назад

@@sarahcarr7343 that’s great! How long did you ride it per day? Did you diet as well?

@sarahcarr7343 2 года назад

@@Bobisworld no diet but I did an hour in the morning

@Bobisworld 2 года назад

@@sarahcarr7343 wow thanks!

@dudeabideth4428 3 года назад

Why not elliptical? Best of both the worlds ?

@peterikya1661 3 года назад

Elliptical burns more than a bike and a treadmill burns more than elliptical

@Wickedbubble75 3 года назад

They are bad for our knees ,comparatively

@jossrafisura6276 2 года назад

Treadmill and diet

@secretheart4536 2 года назад

both 3:25

@malishagavali9906 2 года назад

Treadmill on incline is the best

@electronicsharma816 2 года назад

Can someone give me the definition of low level cycling

@leandroevans2443 Год назад

Basically, go for a real run.

@christiansaravia7865 Год назад

I prefer stationary bike personally

@mucho160 Год назад

Treadmill all day. More range & Motions Burns more calories.

@noryie4242 3 года назад

bud pain 🤣

@TartarianTopG 3 года назад

Got a stupid vshred ad

@AirSkyyy 3 года назад

So the answer is either?

@kevinthemechanicproinvento9655 2 года назад

I will choose a bike because I have a bike at home and I exercise at least six hours straight every day

@cananalkan3101 2 года назад

Why

@passantzaki1182 2 года назад

🙄🙄

@thewonderer9551 2 года назад

6hrs!!! 😳😳😳 Mr Vince McMahon is waiting for you, bro!

@Sleepless4Life 2 года назад

6 hrs every day? Holy shit! Are you pro or semi pro athlete?

@Emmanueleditzzz Год назад

6 hours of bike is 2 hours of treadmill

@stewardless1896 2 года назад

ELECTRIC WALKING BIKE

@winstong7438 Год назад

🎉

@tarunpal5413 Год назад

spin bikes are better

@jonhy2x4 2 года назад

Cross trainer

@mohamedjavith6129 3 года назад

Which one is better of woman

@penguingobrrbrr353 3 года назад

both are good but I honestly prefer stationary bike its just a long term no injuries its quite safe and still burns calories its for people who do not eat much food if you like to eat a lot of food then get treadmill but be aware of injuries they do cost money too

@trap7196 2 года назад

@SpecterNeverSpectator 2 года назад

@@penguingobrrbrr353 what kind of injuries? You mean like because of walking or injuries as in fucking up and getting sent into a wall

@JoutarouKuujou1 3 года назад

Treadmill is weight bearing , bike is not. Something to consider

@HayleyRoseWinters 2 года назад

How could the bike not bear weight?!

@JoutarouKuujou1 2 года назад

@@HayleyRoseWinters "Weight-bearing aerobic activities involve doing aerobic exercise on your feet, with your bones supporting your weight. Examples include walking, dancing, low-impact aerobics, elliptical training machines, stair climbing and gardening"

@JoutarouKuujou1 2 года назад

@@HayleyRoseWinters Basically weight bearing will help with bone density if that is something you care about

@HayleyRoseWinters 2 года назад

@@JoutarouKuujou1 I see now! I thought they meant that it cannot hold our weight. Thank you for the explanation. 🤗