Treat Your Tailbone Pain 

I have fall down twice on my lower back like around 3 years ago, since from then I am having this severe pain in the tailbone area, I tried everything from donut pillow, Sudo therapy, some other pain relief exercises but nothing gave me relief. Today while searching for tailbone pain relief exercises on RU-vid I just came across this video and tried what you shown here. Believe me at first tryout I feel better. I hope continuing it over and over I might be out of the pain completely. Thank you so much for this video 🙏

1 year after my c section still having tailbone pain. Wish to heal In Jesus Name amen

Omg thank you so so so much!!! I’ve been in severe pain for a year and I noticed a difference immediately doing what you just showed me!!! Ive even been going to the chiropractor and this helped me so much ❤❤❤❤

Just started having this pain, it's crazy.

It really hurts at random times and I've had no injury with it, it just started hurting for no reason

I am almost 2 months post op from a coccyectomy. In serious pain worse than before surgery. I thought years after the break was bad but it doesn't compare to this. My surgeon keeps saying I'm not healed..but every other person's "good coccyectomy removal" story is so short in terms of recovery time. Also am using a cane due to shakiness in my right leg. Have you ever heard anything like this?? I'm almost to the point I regret having surgery!

I laughed so hard ! I needed this lol 😂🎉 I’m gonna try it tho

Thanks so much ❤... O have been heaving problem sitting for a year .. I have just practice with you demonstrated and I felt relive instantly..I can now sit with out paim..thank you so much.. please do more of your videos they are very helpful..May God bless 🙌 you.. Watching from Papua New Guinea🇵🇬

thankyou so much ma'am, these exercises helped me alot..❤️😊

Thank you it really helped me a lot :)

Felt instant relief

Please which doctor do specific injections to remove tailbone pain please? And what types of injections is it nerve block or injections guided or …?? I live in Illinois…

Hello, thanks very much for this video. I have watched many of these and your video has been the most helpful..i fell some 10/11 yrs ago and hit my tailbone and since then,i have lived with the pain especially when sitting...Do I still stand a chance to get healed with these exercises or they just give temporary relief?

Hey Doc, I’ve been having this pain since two years now. I get this immense pain in the upper butt area inside the butt cleft, while getting up from a sitting position. At times there is tenderness too. Unable to understand if it’s the bone, muscle or nerves. I am completely okay while standing and working out but sitting kills! Please advice.

My wife like the first one,she was like it feel good don't hurt

Have been suffering from tailbone from almost 5months now. I had this injury while I was sliding on the steps rail for fun and got the hit. Consulted 3 doctors but they suggested to use coccyx pillow and gave pain killers. It's only giving me relief when I use the pain killers and steroids. But i still have the pain when iam off the meds. What do you suggest get rid of this. Edit Update: I was suggested to take steroid injection at the tailbone, it gave me good relief for 3-4 weeks, however doctor suggested to use coccyx pillow regularly and do physical exercises. I joined gym for a change and i see lot of improvement. I don’t have pain unless i press intentionally at the tail bone, though its not much painful. It doesn’t bother me anymore with my daily routine. I am able to lift weights in the gym. I am able to sit without cushion as well

I recently started riding a road bike, and after a month, my tailbone started hurting. I tried various stretching exercise for the area, and it seemed to make it worse. I found this video, did the one finger and the clawed hand manipulations, and felt a little movement on the tailbone. I rode my bike this morning for 20 miles, and no pain! My question is: Are the techniques in the video a one time application, or done on a daily basis, or as needed?

I’m in so much pain. I almost went to the hospital and I can’t recall doing anything to aggregate it.

I sat for a long time one day and I woke up with the worst tailbone pain and it’s been two days and no pain medicine works and I can’t sleep I tried the pillows I tried different ways I don’t know what to do if I try these exercises it hurts when I touch my tailbone. But I didn’t have any injury all I can think of is a set on the floor a lot one day anyway ideas?

What about the burning sensation?

I'm in agony. How am I supposed to touch it like that?

Since going on ‘statin drugs I’ve lost a lot of muscle mass ~ including in my ‘ butt muscle ‘ 🙂 So now I don’t have any natural cushion and am sitting on my tailbone.

Because of cocyx injury i have a lower back pain, buttocks pain, lower abdomen pain, thigh pain, hip joint pain, and burning sensation while urination and bowel movement

I am having this shooting pain come from my right side buttocks not all the time I really need some assistance please 🙏

I fall on tailbone and because of that its bent to left side(found out through x-ray), its been months, not much pain now but it acts up if I sit on hard surface and lean backwards(while leaning backwards ground touches my bone and it hurts like hell ). So, Is it possible to align the tailbone back to its original position by doing these exercises and stretches?

Can this be done in cases of anal fissure and tailbone displacement? Because when I attempt exercises to relieve tail bone pain, it causes irritation around anus and results in cracks in the skin.

Can this cause constipation

Not all people can reach their tailbone like you do. I suspect

Before 2 months ago i fall on tailbone because of that my cocyx is bent please tell me mam what to do for cocyx bent , tell me permanent cure for it

I fell asleep wrong and I’m paying for it 🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬

Could you come do it for me? 😜