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00:00 How to get rid of the feeling of mucus stuck in the throat
00:41 Causes of constant mucus in the throat
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What Causes Excess Mucus In The Throat?
The stomach, nose, sinuses, and throat can all produce mucus, so getting a good diagnosis requires a medical examination. Possible causes of excess mucus can be food allergies, acid reflux from the stomach, or an infection. The consistency of mucus in the throat also varies depending on what is going on in your body.
Elderly woman suffering from excess mucus touching her chest while talking to the nurse
Common causes of too much mucus in the throat include a cold or flu, acute bronchitis, sinusitis or pneumonia. When mucus runs from the back of the nose down the throat after a meal, this could indicate an allergy. Causes can be mild, chronic, or severe (the onset of congestive heart failure), so seek medical advice.
Symptoms of mucus overproduction
Symptoms of excess mucus are coughing up phlegm, shortness of breath, or congestion in the throat. If the cause of mucus in the throat is a bacterial, viral, or fungal infection, symptoms may be different. They may include fever, itchy eyes, a runny nose, headache, and difficulty breathing. Frequent throat-clearing may be a symptom of stomach problems, as mucus formation is a protective mechanism against acidity.
What foods help excess mucus?
Some food and drinks tend to lead to a build-up mucus, while others relieve it. Things that help include broccoli, berries, oranges and greens, fatty fish like trout, and olive oil. Cayenne pepper, ginger, lemon, and herbal teas are also beneficial. Things that can aggravate mucus build-up include milk, soy, cheese, yoghurt, caffeine, processed meat, and alcohol.
Further tips and remedies
Many people with excess mucus find that sleeping with their head raised on an extra pillow helps. This is because elevating the head and shoulders in this way relieves congested nasal passages. Quit smoking and stay away from irritants and polluted air whenever possible. Blow your nose, inhale steam, gargle with salt and warm water, raise the humidity, diffuse essential oils, drink warm liquids. Remember dehydration is also bad, so make sure to drink a lot of water.
20 июл 2024
