I have heard in the base phase you dont do hat much intense workouts, so why you are doing Therese days in The base pause intense? Am i right or wrong?
Just from getting feedback from my body. It feels that Biking + Running + Strength training is the ultimate combo. Throw in swimming as the cherry on top for actual race training. However getting the proper calorie intake is vital as well. I try to replace every calorie I burn in the day.
So wise!! As a fitness coach and a triathlete who is over 50, who spent over 4 years coming back from overtraining, I totally agree with your philosophy and the value of substituting some miles from strength and mobility training.
Hey Taren, love the video! the build up to overdistance is a bit unclear, wk1: 40, wk2: 44, wk 3: 27, wk4: 44? 30? 47? what would the distance be on the 4th week?
Thank you for your explanation on why strength shouldn’t be done on a rest day. A lot of us like to throw the strength workout on the rest day so we don’t have that guilt of not doing anything.
Something I don’t understand is you said we are building the goal of hitting e.g 60-70k bike ride. But when should we hit it? Every week? I am just starting training for a triathlon next year and infam a bit overwhelmed tbh haha Thanks for the video!
How about a full rest day in the week? Is it good enough to have a easy day for a rest day? Or do you really need a full day of doing nothing? Thanks for the video, very helpful as usual.
Hi Taren, love your recent videos and explanation. It actually got me thinking about getring into mottiv for my olympic in September. How does the plan take my status in the three disciplines into considerstion?
