I really would like to say thank you to Caroline for excellent and awesome workouts Tricep dumbbells 💪 . Today I’d done all 3 workouts dumbbells , Tricep, Shoulder , Chest dumbbells workouts , normally I just do 1 workouts each time I exercise . But for nearly month I’d Chang a lot thing and all hard work was pay out for me now I can see my shoulder my arms with beautiful shape came up already . 🥰😍😘💪💪💪🏋️♀️🏋️♀️🏋️♀️ I’m so glad and happy , I have found you from RU-vid workouts exercise
Awesome Panadda!! Big well done!! You obviously smashing these workouts and working so hard!!! I hope you keep challenging yourself and feel awesome!! Cx
@Panadda Fielding Can you explain what you changed to see a difference? i would really appreciate it since I've been working out for a while and still no results. Thank you!
Hi MISSYMINX261 first think I’d done’s focus on build your small muscles up first because I’m quite big and also I already have been play dumbbells for a long time ago , the chance is when I have loosing my weight a lots I must to build my muscles up quickly as I could ortherwise it will be like bingo wing . That’s all I have done . I’m quite s sport person before seen I’ve got my children’s my confidence has gone out the window to get up do exercise , like I always said to my set is MYSET , FOCUS , KEEP CALM 🥰😘🦵🏋️♀️💪❤️❤️
I see how heavy her weights are. And how can you say its "incomparable" when you don't know the weights I'm using? Lol either way, I was just saying she's using weights that challenges her and not just light weights so she doesn't sweat. It's just realistic and therefore refreshing is all I'm saying. 🙂
@@jessieenriquez8309 in fact my comment was general saying comparing to lighter weights 2kg or 3kg, not specifying anything regarding your weights. Not easy to do overhead triceps presses with 6kg but maybe you can do it so- good for you. Have a nice day and a good workout
I thought to myself, "what a quick little 10 minutes tricep workout, I'll add it to the end of my workout". I am beginning to see the shorter your workouts the more intense they are. My triceps are on fire!
Honestly my type of work out. I am a very busy person as I study full time, work two part-time jobs and still try to maintain my social life and spend time with my boyfriend... so quick and intense is the way to go for me, haha. I'm satisfied with my biceps but my triceps are still lacking so this is perfect!
I’ve been doing this arm workout maybe once or twice a week for the past year, I’ve worked my way up from 10 lbs to 25lb dumbbells!!!! My arms are definitely getting slimmer as well!
Wow!!! That's an amazing progress!!! Congratulations!!!❤❤❤ I hope I can get to the same as you!! Thank you for sharing your progress!! Is inspiring to us all!!😊
I was just wondering how many times I should do this routine each week, and you answered it, so thank you for sharing. Also, CONGRATULATIONS on being able to move up on weights. 😊😊🎉🎉That's an awesome accomplishment🎉🎉
Hi!! This is really a very effective workout.. I have been doing it everyday along with other exercises.. For past 3 weeks and I just make sure that I do this everyday (but yeah I have missed 2-3 days in between) and I have lost my arm flab.. There was pooch in the back of my arms (triceps) now it's on its way to get tonned.. I am so happy. Thank you so much!! Can you make another triceps workout which is a short one like this...? Thanks again. So much of love ❤❤
That is great! So happy for you! I have arm "bat wings" soo anoying, i will try to do it everyday, i want slim toned arms too, thank you for sharing your result :))
I looked up tricep exercises and found 2 by guys that were 90% blah blah BS and 10% doing. Reminds me why I hate the public gym and enjoy my gym at home. I looked at this one and it goes from one tricep exercise to the next. Thank you. You are the real deal.
I just want to tell you that I really really appreciate your exercises, it's the first time in my life that I feel motivated with a youtube trainer and more because I am able to do them and feel happy even though I don't have a great body. I can feel my muscles working through the exercises and feeling great at the next day with a lil' bit of pain but happy. I just want to let you know how grateful I feel!
I've been doing this consistently for the past few weeks. And I'm seeing progress! I've also been doing your other workouts as well. Thank you soo much!! I'm a mom of 2 it's difficult getting to the gym these days. The music you have playing during the workouts is soo motivating!!! All of your workouts are easy to follow!! Thank you again!!😊😊
This workout is slowly slimming the small sag I have underneath my arms and it slimmed down my shoulders too. 😊 Keep pushing through you guys. You'll see results later if not now you got this!
This is a killer. I never really do arm workouts and this was the best video I have come across. I’m not going to lie, I tapped out when she started doing push-ups but I have faith in myself. Give me 2 weeks and I’ll be able to handle the push-ups 💪🏿
I found your channel and started doing this routine twice a week for my upper body workout. By the time I get to the diamond push ups at the end my arms are fatigued! I want to keep my arms nice and toned for the remainder of my 50s (I'm 58) and not lose muscle mass. I like the way you set this video up which was easy to follow and my triceps feel great! 😊
I have been doing many of Caroline's workouts and the change has been amazing. I started in November and I have muscles! No more bat wings! My body has seen a big change and I love it!
Got this video as a recommendation. Your the first person to showcase more than two triceps exercises in a workout that I've seen, so thank you for that!🤗 I did a warm-up first, then 3 rounds/sets of your triceps, some biceps, chest and back exercises and lower body workout for a total body workout.💪🏼😅💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦
Arms: 28.5cm Day 1: couldn’t complete the whole set. Let’s see what happens tomorrow. Have been doing this for 2 weeks 3-4times/ week! Day 14: 27cm! BUT! I’ve noticed I’ve gotten a biceps ridge and my triceps are looking more in shape than before!! Will recommend everyone to do this! And keep on doing it for a few weeks straight to see a huge difference in the inches ! 💛
Wow, I have not come across such a good tricep workout. First video workout where I actually feel like my triceps are burning, since its the hardest part to burn fat from. I really want to get rid of my batwings, so I really hope this will let me achieve that! Thank you!
U can't "burn fat" from specific areas, unfortunately. It's definitely good to target the muscles there, which is what ur doing in workouts like these. But fat reduction is overall body fat, not a specific location. Hope this helps! Keep up the good work
I just wanted to say Thank you. I have been struggling with my arms for years. I have tried to commit to so many workouts only to be disappointed when I see no results. I have been doing this workout every day for about 2 weeks. Some days I use lighter weight than other days, but I have tried to stick to 10 lbs. My fiance made a comment yesterday and said my arms looks noticeable more lean. I also notice a difference in my strength, 10 pounds is starting to feel too easy, so I had to order 20 pounds. Thank you so much!!
I can tell the trainer truly wants help viewers reach their fitness goals. That is why she is so effective. I am so glad I found this channel. I was tired of looking at my flabby arm skin hanging like turkey wings. It doesn't take long to see them gradually tighten after applying oneself to these exercises.
I just started working out and this is the first video I have gone along to where the instructor also took breaks…I’ve always felt like I was doing something wrong since I had to take little breaks during the workouts. Thank you for showing me it’s normal. Love the vid!
Hands down on eo fmy fave vids I have seen. A REAL person who does the entire workout in real time that actually needs to take breaks like we do. I hat to watch the vids where they will show you 5 reps of an exc. and move on or start out doing them with you only to stop and and talk the rest of the way thru. THANK U
I’ve always had bat wings. Since discovering your workouts online, I really put in the effort and time to work on my arms. I am so happy that there is a huge difference. Love it. Thank you for making a difference in my life. Hantie from South Africa. (And I ❤️ your outfit!)
Oh sweetie why did i not find you before.. I lost 12 kgs after dieting and i m left with batwings.. This is exactly what I was looking for from last few days but no video on youtube i could found only for triceps. Finallyyyyyy you popped up today in suggestions..Love you 🤗🤗
Hello Shilpi! Thanks for your question! I would recommend for this workout if a complete beginner approx 4kg each dumbbell. But some of the lower body workouts maybe 8kg each. Overtime, and often within weeks depending on effort and consistency, you might find you can lift that little bit heavier! Take your time and have fun! Good luck Shilpi! Cx
Wow! I have lighter weights and I could feel that. I shall definitely keep doing this one to strengthen and tone my arms and get rid of any signs of that bingo wing. Thank you 😊
Hello Gemma! This is exactly what this workout will do! It will build the tricep muscles therefore adding definition and strength. I would suggest you try to incorporate tricep workout and every body part at least once per week! Cx
Thank you Caroline for inspiring me not to give up on achieving good and well formed muscles. This time I have been so constant doing this workout and the 10 min upper body workout, and happy to say that finally my arms look firmer and yesss, also thinner. I am so motivated but I know I still have more work to do to. I want so very much my arms to look the way they looked before this pandemic. I also gained 3 kilos and I have to work on that, but when there is a will there is a a way. I know I will get there. Thank you so much.
I have always had decent biceps but have struggled with triceps. This one, woo boy, this was killer! I can tell if I did this often, I would get the tone I want. Thank You!
Did it with 6kg dumbells except for the overhead extensions and skull crushers where I had to use 4kg ones. Wanted to do the 20 mn triceps workout video but was too tired after the 1000 abs rep challenge. So happy I did it. Thank you so much
I have been doing this video for a couple of months now, every other day. What a great workout on my triceps. Still challenging! Love all of Caroline’s videos 😊
I want to let you know how well thought out I think this workout is. You nailed it. I really like the overview, the timer overlay, the pauses in which you mime the exercise you'll be doing next (so helpful!), and most of all, your empathetic facial expressions, your showing it was tough when it was tough, and your smile. You connect in a way that is rare, and I feel accompanied and motivated. Thank you! ❤
I LOVED THIS SO MUCH!! My tricep muscles are non-existent but I’ve recently lost a lot of weight (40 lbs, still going!) and have some loose skin in that area so I need to start working on them and this was so amazing. I rewound the video a little and tried to do 3 sets instead of 2 but I could only do a few reps of each the 3rd time, my arms are on fire but it feels so good!!!!
All this time, I was trying for a very long time doing the same workout in order to get smaller looking arms and all this time this video was right here in RU-vid. ALL THIS TIME, please encourage others to use their resources.
One of my favourites tricep workout!!! I am still new to this but I can feel the immense burn in my triceps that I never really felt in other arms workout! I loved that it targets not only the fats in the triceps, but muscles as well which wasn't expected! Totally killer workout! Thank you soooo muchhhhh!!!
@@Baileyshimmer1242 Hello, I do it thrice a week, give a gap of a day in between of your arm workouts, pair it with wall pushups, triceps dips, and planks, you will see results real quick.
Hello Kerith! Thanks! Never thought I’d wear head to toe yellow!! Haha!! This is an awesome routine for the back of the arms to tighten and add muscle which will increase definition! Cx
HEYYYY. I recently came across your videos and I just want to say that they’re AMAZING. I’ve planned that I’ll be doing your 1 hour workouts every morning from now on. Thank you so much for this. I will share my results after a few weeks ❤️
This workout is it for triceps nothing better than this i can swear by it i did it 3 times will alternate one day this then another day normal arms exercise and it gave me massive results
2 x 6kg for me today. My triceps were screaming in round two. Diamond push-ups on knees : had to take a break after each rep. This is my favorite Tricep workout. Only 10 minute, but it's all you need. :)
the way my triceps twitched after this workout is crazy, but i loved this workout! although it gets easier after 2 times of doing it. i can already see results! thank you caroline!
2x6kg... maybe one day I reach 3kg... well, that is a challeng! Thank you very much to really do the exercises and not just demonstrate or pretend it is easy :-) I am happy that I found your channel! :-)
Did this as an add-on to Beastmode Day 8 and it really Finished my triceps. Diamond pushups were impossible at the end so did cobra diamond pushups instead 😆. Awesome quick tricep sesh! My triceps 💥.
I'm only just starting weight training once a week at the gym and wanted exercises to do at home if I can't get to the gym on my usual day. Thank you so much for this well explained, east to follow work out :) I like the fact you can hear the timer go off over to music too :) I'll definitely be looking at your other workouts and have already subscribed :)
Hello! 23.06: height: 165 cm, arm: 24.5 cm, weight: 56.9 kg + Dumbbell Ab exercises, + leg exercises, + diet, + exercise almost every day Day 1: ✅ Day 2: 💖 Day 3: ✅ Day 4: ✅ Day 5: 💖 Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: 💖 Day 10: ✅ Day 11: ✅ Day 12: ✅
I came here from epic heat. The way this channel has evolved is amazing, from the initial speech, to the sound, visuals, format, etc. I am not the type of person to have favorite things in general, but I find this to be by far the best fitness channel on youtube. I always say this, but thank you, Caroline!
Brilliant workouts Caroline, your vids have helped me loads during lockdown. No need to visit the gym for me anymore. Thanks so much and all the best you deserve it.
Woah!! First time doing this workout today and it was hard!! As I'm only just staring out I used 2kg weights and boy that was more than enough for me!! 😅 Will definitely be keeping up with regularly ❤
Did this as a standalone workout today which I'm going to pair with some dancing. It was supposed to be an add on to D2 of the Complex series, but I'm glad my triceps got to rest a bit before this one😂 I don't do many overhead extensions or tricep kickbacks, so those were quite challneging, but the other movements felt quite familiar and I was able to challenge myself with form and weight today. Thanks a mill, Caroline! I always enjoy our time together! Much love from South Africa
Im coming back after I done EPIC HEAT POWERFUL PUSH UP ❤❤❤❤ SHOUTOUT to those who doing Caroline's workout no matter from which workout She's the best (yields legit actual result) and u will never regret ur time and dedication doing her workout !!++
Awesome Em!! Thrilled you like it!! I have been a PT for quite some time but sharing my home workouts for you all! Thrilled you like the workouts!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you have fun, challenge yourself and grow stronger! 💓
The whole presentation of your workouts are done very well.Truly unique,easy to follow and combining workouts doable ! Thank You from. A 64 yr old lady. Never knew you could have great workouts outside of a gym setting 👍💪🏋️♀️
Thank you Caroline, I am feeling stronger. . . I know I have a long way to go, but looking at you doing your very best with every move, motivates me not to quit midway. .
Solid tricep workout Caroline! Also the beauty with this is that its super easy to sub the dbs out with like water jugs or a backpack/suitcase with heavy objects. Skull crushers are probably one of my fav arm exercises-great for building the tricep and have a lot of carry over to other pressing movements. Great video keep em coming!
Hello Christopher! Yes skull crushers are awesome! The kickbacks at the beginning were tough and by the time you reach the diamond push ups, they are almost impossible!!! Cx
love coming back to some older workouts through the add-ons of beast-mode week, so great to see how much you've also grown in how professional your videos are now and how much more confident you seem in front of the camera :3
Was just thinking the same. Caroline, its lovely to see how you've blossomed over the last year and increased in confidence! Still the same amazing workouts though, thank you!
Just wanted to let you know that your videos are great! I'm a dumbbell beginner and I just find your videos so easy to follow. I love your directions and the music and the timers. Very helpful!
