Trick for staying FULL on a Diet 👉🏼 ICE CREAM! 

I love you

Did I see the ice Shaker from advancedgg?

Be friend

What does xanthan gum do?

@@GreyGrim it’s a the binder/thickener

He also used Ryse's whey protein.

@@tarunpratap017 I sure did ✊🏼 RYSE is my sponsor. Truly my favorite even if they didn’t sponsor me

Juice heads farming social media

@@kimborampage lol😂

@@DavisDiley yeah it really is good

Haha I thought this looked familiar

Bro I thought this was a Noel video for a second, I had to blink twice

Yes ✊🏼 I love it. In my opinion it’s hands down the best way to present info. It just looks sick. Also, doesn’t hurt that it has kind of become the branding of RYSE Supps - they are my sponsor

@@DavisDiley damn ryse scoops up some of the best it seems

Ignoring the part he stole his setup

@@johndc2998 idk about stole its just the led lights and the mood lighting really

No

My guy doesn’t understand how a diet works 💀

probably cutting

Yeah, insanely low cal but satisfying food. This stuff is pretty much water + protein powder, I'd guess maybe 250 calories in a bowl of that ice-cream. You get a bowl of ice-cream for 250 calories lol that's crazy

Drink lots of tea and coffee

Lmaoo sad but true … but he made that recipe don’t steal it lmao

Lmao go eat some regular ice cream and get fat 😂

I mean.. normal icecream us pretty much just sugar ice🤔 so at least this has some useful nutrition even if it's not perfect

😹

Bro I walk around with 6 pack abs and don’t have to eat protein ice …. So stop listening to idiots who are just trying to copy Greg but take out all the ingredients so they think they are smart

Ikr it's genius

Ikr 😭😭 pairs well with the zero cal pasta that’ll take a few days to digest

@@dippyfresh8155 😂 Yeah

Can relate

Exactly what I was fucking thinkin… all the people with EDs like 👀👀👀 triggered 😬😂

What are some of your favorite just trying to get more variety in my meals

@@brianzelaya873 look it up. There are channels specifically for that.

​@@brianzelaya873 lentils

It's not that bad, it's basically a slushy, or a bad shaved ice. Not amazing when compared to good ice cream but it's easy to make, satisfying enough if you're craving ice cream, and good macros. I used Fairlife fat free ultra filtered milk instead of water, and it turned out a lot better imo

Lean protein and veggies with each meal Cutting down on processed foods Moderating restaurant meal frequency Replacing sugary drinks, sauces, oils and snacks with lower calorie alternatives Getting in 3-4 weight training workouts per week 10,000 steps per day Eat at a calorie deficit

Yeah but once you become a cop it’s okay to get fat af

So cool to hear bro. I would begin implementing some steady state cardio 15-20 mins with your heart rate at about 130 bpm (give or take) 4 maybe 5 days per week. You’ll need the capacity to pass the test. I may slowly add in some walk/runs. Run Lightly for a min or two. Walk as needed. Good to introduce supporting your own Bodyweight while running. Start a couple days a week. Slowly introduce more. Aside from that. Plan your meals, have a plan, and stick to a calorie deficit that’s sustainable (maybe 250-500 cals under what you burn per day) Hope this helps bro! Congrats on your decision to be an officer. You got this ✊🏼

@@DavisDiley I appreciate you a ton. I already passed their physical ability test which is why a lot of people are confused as to why I still have to lose weight, including myself. I'm 6'3" and based on their BMI they want me at 235. So I'm going to shoot for 250 and see if they'll take that. I'll implement what you gave me into my workout schedule. Right now I'm doing 6days a week 3times/month and then 4days a week 1 day a month for rest. It's just been legs,push,pull,legs,push, then focus on arms. All those workouts I'm usually doing 45mins of cardio. So I think I'm going to have to do more body weight workouts and less heavy weight stuff as well as the tools you gave me. I'll be sure to send you my progress somehow. You're an inspiration man!

@@GorillaGodking 290?? damn bro i’m like 165 at 6’4

dont be vegan lol

Eat animals

>want to be lean and cool >Be vegan Its your time to go back to LoL

whats the point of going vegan if you need to supplement heme iron, vitamin b12, omega 3 and vitamin A retinol because you can't get it from your diet . why be vegan?

Why do these comments carw if you're vegan

😂

He has literally shown that recipe a bunch of times for free. Same for Will Tennyson. What Greg advertises is a full cookbook with a ton of recipes that can change your lifestyle.

All natural. All good.

Bozo 🥱 go hit the gym instead

I’m glad someone credited the doctor

What are you missing here lol

I think he means in his cutting phase he has to eat less calories so 🤷🤷

His trying to burn calories like you my brother in Christ, down the side of that hill

it was a half joke, i just notice this kind of diet shit a lot. I can understand trying to burn calories, but trying to accomplish that by just not eating is a slippery slope to an eating disorder (yes even fitness based mentalities count) Eating healthier and maybe eating a little less if you were bulking or something before is fine but making videos about how to feel not hungry when your body is telling you to eat broadcasts to a large audience. Of course OP can do whatever they want and i have no control over that, which is why i just made a joke instead of writing this essay unpromted. I hope you all have a great day.

@@knxfesck I feel you but he does eat bro, that’s just an example of what he does between a meal when he’s cutting. You think he could look like that with out eating? Lmao

I've got one of em, it's an "iceshaker" not too sure where all they are, but I know vitamin shoppe has em since that's where I picked up my black one

Thank you bro! And yes try it. It’s great. I’d say I’m 11-12.5% as of now. In that realm. My best guess. I’m going down to 9-10%

@@DavisDiley Nice one cuz. I would love to see your progress with that. Also, any tips/ vids on how to get rid of body fat (especially the stubborn fat - mines under my belly button) would be super appreciated. Either way keep em coming, I'll keep watching. ✌🏾🤙🏾💪🏾

*That is ice

I don't know why but this comment is so funny to me. I imagine some 12 year old sitting in their room that's trying to get into fitness but doesn't understand anything, and they just yell NICE when they see this video

Bro trust me don’t drink this on the daily it got me shredded but fucked up my stomach I’ve been having constpation problems even tho I eat lots of vegetables and fiber and I drink lots of water it’s been 5 months and I’m only 18

I was just commenting this 😭😭

Buy my friggin cookbook!!!!!!

My protein powder is ridiculously sweet. I don't know why most companies overdo it like that

Not true. Sweeteners are perfectly fine for you.

Only thing you shouldn't do is spreading misinformation like retards. Just because you're an ignorant unaware fool who believes in anything they hear spontaneously and randomly doesn't mean you have to go around spreading your stupidity.

Not true

just use monkfruit sugar, its better than splenda and all those other ones and its calorie free and natural

Stop the beat a minute I got something to say.. Dre

And Greg stole it from someone else it's criminal that he charges 200 for Googleable recipes 🤣

Coach Greg did not invent protein ice cream, and Davis gave him credit in the comments.

He gave him credit look at his top comment… reading is a powerful thing!

This comment way underrated

You act like he created something new. He blended ice. Relax

Bro you act like you’ve never eaten out or any type of snack such as chips sweets and even drinks just leave it out if that serious gudlooks🤙🏻

@@DrewSkii13 when you don’t eat anything artificial other then fruit and meat and some rice you tend to not crave that stuff. Maybe like once every 2 weeks I’ll have 1 cheat meal but it’s just what makes me feel the best consistently

@@Cadec1323 true that people seem to have forgotten what real food looks like and the benefits of eating things that bleed or grow

💀 of every comment. This is by far my favorite. I love you

@@DavisDiley I love you too bro

Mane

Apparently it’s supposed to taste really good

Fructose is actually one of the worst sugars for your health

@@kevinf8439 really?? Aw man,i guess i have to cut that off too. I just can't help my sweet tooth. Can i use sugar preservatives instead?

😂😂😂

People don’t understand the concept that food is more than just calories. People like Greg doucette have convinced everyone that artificial sweeteners are good, when in reality they’re destroying your gut and making it harder for you to enjoy real healthy foods.

Or any low calorie type milk*

Bro read and learn about the stuff he uses He eats this instead of a chicken cause it has the same amount of protein that the chicken has But it's less calories

@@ayhambarto612 yeah try doing that for a week straight without shitting your brains out

Aspartame isn’t the only artificial sweetener.

@@UnexpectingDuck they’re all bad