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Trigger Finger Exercises | Finger Pain Relief exercises (hindi) | Dr. Pratibha Singh(PT) 

Dr. Pratibha Singh Physio Therapist
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6 сен 2024

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Комментарии : 171   
@dr.pratibhasinghphysiotherapis
Here, top most 8 effective exercises for TRIGGER FINGER.. And TRIGGER THUMB..
@javedbeigh9751
@javedbeigh9751 4 года назад
Madam ring finger ki surgery karayi thi 45 days ho chuke he finger me sujan he or straight nhi ho rhi he koi problem to nhi he
@Kamleshyadav-ng3eu
@Kamleshyadav-ng3eu 4 года назад
Mam in my ring finger after k wire treatment stiff ho gayi hai movement Nahi ho raha
@RajuSingh-dw2pt
@RajuSingh-dw2pt 4 года назад
doctor aap ka koi contact mil skta hai kya mera fingers baut Dard karta hai
@AmitKumar-sw5vm
@AmitKumar-sw5vm 3 года назад
Helo mam meri 7 saal ki beti ko trigger finger ki problam hai. Uske liye kuch btay
@NOORFATIMA-vx2xk
@NOORFATIMA-vx2xk 3 года назад
Hello mam...em from pak...plz mjhy btae meri little finger ka operation hwa he ab fsyio krni h but bht swelling hogae he jski waja se bulkul move nh horhe
@mangladhawan1487
@mangladhawan1487 3 года назад
Meri left hand ki ring finger mein same problem hei. Or right hand ki ring finger mein b lock lag jata. But left mein jayda poori fold nahi hoti. Mein yoga b karti huin. Thanku mamfor this information. God bless u.
@swarupababu1975
@swarupababu1975 3 года назад
I have severe pain in my both middle fingers and it's unbearable....I do hot water wt salt fomentation and relieve but still pain persists....will surely do the above mentioned exercises and thank u so much ma'am ...god bless you 🙏🙏🙏🙏
@vsk2330
@vsk2330 3 года назад
Even my condition is exactly the same 😭😭 saw such exercises for the first time. .shall definitely try
@prafullajaipuria9421
@prafullajaipuria9421 Год назад
Doctor madam, ur explanation is the best
@sunirana1842
@sunirana1842 2 года назад
Namaste mam Meri 5yr ki beti ko vi thump aisa hi problem hoti hai thanks for your information
@amtulsalma912
@amtulsalma912 4 года назад
Thanx for this video. This is so much useful to me. My right hand small fingers knuckle has little gap, doctors said there will be no originality again. Iam so much worried about. Pray for me, that this video helps me. Thanx ma'am once again
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 4 года назад
Glad it was helpful!
@monalimehta9348
@monalimehta9348 3 года назад
Thanks for showing such easy excercises for finger pain
@harshparmar6627
@harshparmar6627 2 года назад
Thanks for guiding us plz guide me i have stiffness in my right hand whole and middle finger n palm in left hand After mid night i feel so pain in thumb base fingers
@babubhaijani2413
@babubhaijani2413 3 года назад
Nice advice mem I have tried for good result
@vidyakeswani5569
@vidyakeswani5569 3 года назад
Thankyou very useful exercise iwill try🙏🙏
@vidyakeswani5569
@vidyakeswani5569 3 года назад
Thankyou I tried all exercise and felt some relief 🙏🙏
@shafiquesheikh3297
@shafiquesheikh3297 2 года назад
Thank you mam good bless you
@ranaqamar8913
@ranaqamar8913 3 года назад
Thanks for everything Doc 🌹
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 3 года назад
My pleasure. 😊
@sumitkumarsingh325
@sumitkumarsingh325 3 года назад
Tigger middle finger ka A3 joint hai wo movement nhi ho raha hai or joint swelling v bhut hai pain full v hai to Koi treatment ma'am
@bhavnadave1650
@bhavnadave1650 Год назад
Thank you so much ma'am
@vickyjain3434
@vickyjain3434 4 года назад
Excellent parfarmanc and good topic very thankful
@minudesai5378
@minudesai5378 2 года назад
Thanks...Mem💐👍
@vloggify7373
@vloggify7373 4 года назад
My mother has this problem, some doctors are saying to take injections and some are saying for the noraml operation , we are totally confuse
@vloggify7373
@vloggify7373 4 года назад
Please suggest something if you can
@sksaquib786
@sksaquib786 Год назад
Mam tq u aap o waise mera hath ka ungli thik hogya
@gillsaab-cf3du
@gillsaab-cf3du 3 года назад
Thank you so much dr
@rafiqa8286
@rafiqa8286 2 года назад
Good exercises,thnx for video
@arundhokate6228
@arundhokate6228 2 года назад
Thanks Doctor 🙏
@saratnayak3664
@saratnayak3664 2 года назад
Thank you Sir
@ameerkhan-mv8vc
@ameerkhan-mv8vc 4 года назад
Good information indeed
@user-ok2yv8qg6o
@user-ok2yv8qg6o 4 года назад
i had this finger when i was lifting thanks for the information
@uddiptachaudhury6375
@uddiptachaudhury6375 3 года назад
I am having the same issue on my finger because I also lift weight
@adi.tya_sharmaa
@adi.tya_sharmaa Год назад
I also having same issue my thumb middle finger feels numb ( it’s happening after i started gym and weight lifting ) Is it normal ?
@priyambadasah6335
@priyambadasah6335 Год назад
Mam I am a neuro patient and I always do my exercises from 5 yrs 5yrs ago l have brain stroke and my left side totally gone paralysed and I do my finger exercises but I felt same problem in my trigger finger and my hand always stay tight my finger now do work for few seconds but my trigger finger stay tight which u show in this video and u have any finger band plz tell me I want to buy it for my fingers may be work soon
@ritujohnlv3333
@ritujohnlv3333 Год назад
Mam is ka sath fiver v hota hai.aur weekness v hoti hai
@satheeshkumarkumar9855
@satheeshkumarkumar9855 3 года назад
Nice information Madam
@vishalraj9302
@vishalraj9302 3 года назад
Thanks you...
@salimansari3972
@salimansari3972 3 года назад
Thnks 4 healthy tips
@sksaquib786
@sksaquib786 Год назад
Tq
@audiomedia
@audiomedia 3 года назад
good exercises really effective
@UsmanAshrafMaan
@UsmanAshrafMaan 3 года назад
Good information
@nil32510
@nil32510 4 года назад
Thanks mam its help me lots..
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 4 года назад
Most welcome 😊
@satyapalsinghnetam3549
@satyapalsinghnetam3549 3 года назад
Good jankari
@sushwaghmare8727
@sushwaghmare8727 4 года назад
Nice information mam
@manishvishwkarma3384
@manishvishwkarma3384 4 года назад
Mam my left hand fingers not working properly please mam 🙏 guide me what I can do ☹️☹️☹️☹️
@pdixitji
@pdixitji 3 года назад
Ma'am My ring finger and little finger got fractured there was k wires embedded in both the fingers now it's removed but my both fingers got very stiff please tell me some exercise for movement of my fingers
@marcussherrill8383
@marcussherrill8383 Год назад
Can we get another video…in English!!
@kanchanvidhani4816
@kanchanvidhani4816 4 года назад
Very nice informative video 🙏🏻
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 4 года назад
Glad you liked it
@mantulalkarmakar4440
@mantulalkarmakar4440 3 года назад
I am exactly suffering from this condition in left hand ring finger after COVID 19 in mid April,2021. What medicine should I take along with exercise shown by you?
@aashiqmalik9941
@aashiqmalik9941 3 года назад
Mam ye bachchha mera bhanja he please iske liye koi upay batana
@aavideosvlogs
@aavideosvlogs 3 года назад
ring fingure exercise needed, uisng mouse and getting ring fingure pain
@shivam-raj50
@shivam-raj50 4 года назад
Mam mujhe aap sae kuch questions puchna h can uh help me ..?
@devlincreation4381
@devlincreation4381 2 года назад
Good
@himachalipahadarunchoudhar8681
@himachalipahadarunchoudhar8681 2 года назад
Gud morning mam.. Meri ungli puri fold nhi ho rhi... Aesa lgra muje ki finger bone atk rhi hai... Kya aapki btaye exercise se thik ho jayegi finger
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 2 года назад
Ha ji aap ye exercises kar sakte hain.
@himachalipahadarunchoudhar8681
@himachalipahadarunchoudhar8681 2 года назад
@@dr.pratibhasinghphysiotherapis thanku mam... Little improve
@himachalipahadarunchoudhar8681
@himachalipahadarunchoudhar8681 2 года назад
@@dr.pratibhasinghphysiotherapis gud morning mam.... Kitne din lg jayenge finger ko completely fold hone m?
@anuppatil5433
@anuppatil5433 4 года назад
thx
@manjulaarunachalam6905
@manjulaarunachalam6905 3 года назад
Tx fr useful info
@rakesh834
@rakesh834 4 года назад
I lifted a wooden heavy thing since one month on my middle finger there is reddidh colour on 1/3 part of middle finger and all other fingers 1/3 top part seems pink.i dont know what is problem but there is some problem in upper 1/3 part of all finger.
@hareshchoraghe3662
@hareshchoraghe3662 3 года назад
I had middle finger fracture.....I have doing exercise for 1 month ..... still my finger didn't normal. ......can u help me?
@marlonpaul3312
@marlonpaul3312 Год назад
I'm in pain doc when my finger stagnant
@binapatel9528
@binapatel9528 4 года назад
Hi as you saw in video I have pain in left thumb.
@gurmeetsingh2716
@gurmeetsingh2716 3 года назад
Mem meri middle finger ki surgery hui thi per sabse chhoti wali finger me gath bn gyi jis kar bhi move nhi krti kus upaay btaye ji
@MonirHossain-ws5ob
@MonirHossain-ws5ob 2 года назад
Thank you sisters .my tinger fingers. Im now ok.
@HumayunKabir-tv5ow
@HumayunKabir-tv5ow 3 года назад
Doctor bolre hai ki aap jo ye video mei anti inflammatory medicine ke baare bataye toh papa ke thumb finger me gaath hai or little finger and or sab finger mei v dard hai toh mam papa ko jo medicine denge uska please name bata dijiye and din mei kitna time dena hai ye bata dijiye mam
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 3 года назад
Medicine ke liye aap orthopedic matlab haddi wale doctor se consult kariye.
@mangladhawan1487
@mangladhawan1487 3 года назад
Thanks a lot mam.
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 3 года назад
Most welcome
@marimizban7601
@marimizban7601 3 года назад
It was a nice exercise but please spik Espanish .❤
@saikrupakar6195
@saikrupakar6195 4 года назад
Ma'am my little finger of right hand is paining from the past few weeks . There is no pain and no problem what so ever while making the fist and no obstructions from the finger while doing other normal things . I have a habit of poping finger crakers and that is when the finger is paining as soon as I apply little pressure or touch the middle part of the little finger from upside it pains . I went the Military hospital and consulted the doctor he asked me to increase the intake of calcium products and gave some tablets for the pain to be specific he gave ibugesic and paracetamol tablets IP and calcium carbonate and vitamin D3 tablets . But it doesn't seems to work . Please help and suggest something Ma'am please it's a humble request . Thank you !!
@mkrock786
@mkrock786 4 года назад
same problem buddy!!
@sulochanasulochana4126
@sulochanasulochana4126 3 года назад
Thank you so much
@divasdubai
@divasdubai 4 года назад
Thanks a lot mam. It helped me a lot.
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 4 года назад
Most welcome 😊
@goodluck02412
@goodluck02412 2 года назад
सर मेरे बाएं हाथ के lady finger में दिक्कत है (पिछले 1 वर्ष से)X-ray कराने पर हड्डी में कोई फ्रैक्चर नहीं है सर 1 महीने से स्प्रिंट लगा रहे हैं स्प्रिंट लगाने से उंगली सूजी हुई है / Please reply sir 🙏🙏🙏
@vuppalamohini2901
@vuppalamohini2901 3 года назад
What is hot and cold therapy??pls explain me !
@vuppalamohini2901
@vuppalamohini2901 3 года назад
@@dr.pratibhasinghphysiotherapis tq
@mrcarzzy2327
@mrcarzzy2327 3 года назад
Mam Mera hedb bahut Jada pro hai finger 3 down problem karta hai pine hai
@RohitPatel-ks2db
@RohitPatel-ks2db 2 года назад
Very nice dotar
@pawanverma2110
@pawanverma2110 4 года назад
Mam mere index finger ke joint me knife se deep cut ho gya tha 10 days pehle Aab finger Mai pura fold nahi kar pa rha hu Bas 90° tak finger fold ho pa Rha hai bs Joint Mai swelling hai sayad bone Mai kaafi tough feel hot hai . Jyada fold karne Mai joint Mai Pain hota hai Hospital ki opd Abhi close hai Isliye Kahi ja nahi sakta hu dikhane Please mere thodi se help kr do Mai kaafi tension Mai hi Mai aab kya karu🙏🙏🙏
@shamalagawand4795
@shamalagawand4795 3 года назад
Hi Mam , meri 2 Thumbs mi pain hai aur uatkthi hai plz kay karna hai batayi
@thirugnanasundaram808
@thirugnanasundaram808 3 года назад
Mujhe ye problem hi
@rakesh834
@rakesh834 4 года назад
Mujhe finger k upper 1/3 part me halka sa pain hota hai aur blood circulate hota jaisa feel hota hai .kaun sa doctor k pass check karau. Orthopedic or neurologist .?
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 4 года назад
orthopedic
@deepakverma182
@deepakverma182 4 года назад
Mam mere daahine hath ki choti unguli me boll se chot lg gya vo thik nhi ho rha h thoda fracture huaa h unguli kaam bhi krti h but dar rhta h puri muddi nhi banth pata hu kya kru plz reply karib 2 month ho gye
@bollywood.music.90s20
@bollywood.music.90s20 4 года назад
Very nice
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 4 года назад
Thanks
@rekhachattopadhyay1972
@rekhachattopadhyay1972 4 года назад
Nice mam
@manishgupta2516
@manishgupta2516 3 года назад
मेरा नाम मनीष गुप्ता है मेरे शुगर भी नहीं है मेरी छोटी से दूसरी उंगली में यह प्रॉब्लम है मैं दो बार इंजेक्शन लगवा चुका हूं लेकिन अब तीसरी बार भी यह प्रॉब्लम हो गई है कृपया बताएं मैं क्या करूं
@darshitjain4694
@darshitjain4694 3 года назад
Mem meri right hand ki second finger niche hi rehti h uper ki taraf nahi hoti h mem plz help me ...
@vijaykumarp2923
@vijaykumarp2923 4 года назад
Doctor please say me about fore finger strain
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 4 года назад
You can do same exercises for finger strain.
@monikaguglani4498
@monikaguglani4498 4 года назад
Hello mam,I am not able to fold my right hand ring finger,even I am not able to form muthi due to this finger. I have no problem of sugar or BP I am 47 yrs old
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 4 года назад
The only solution is to do exercises regularly. As muscles get strengthen, your problem of making fist will sort out by itself.
@monikaguglani4498
@monikaguglani4498 4 года назад
Thanks a lot
@RadhaMohan
@RadhaMohan Год назад
🙏
@baranagaming6930
@baranagaming6930 4 года назад
Mam mere baby finger stuck ho gia ha please help me batina ma kia karo
@visha..l
@visha..l 3 года назад
Madam mere hath ke right hand ke pancho ungali ke muthi nahi khul raha hain mai icu me ncc bimari me 2 mah bed par tha abhi mere hath ke ungli me problem hain plz help me maidan
@manchesterisblue283
@manchesterisblue283 4 года назад
My index finger hurts after playing volleyball will this help?
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 4 года назад
yes it will
@mohiburrahman9472
@mohiburrahman9472 3 года назад
Oo nich I love my Jan thanks
@shivam-raj50
@shivam-raj50 4 года назад
Mam mujhe middle finger mae chot lg gai h ar finger halka sa bent ho gya h ..kya mujhe surgery krwana parega ya nahi ?
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 4 года назад
Aap iske liye pehle physiotherapy treatment lijiye. Pehle hamesha Non-surgical options to select karna chaiye.
@tribhuwankharayat879
@tribhuwankharayat879 3 года назад
Mam mere baye hath ki last ki do uguli fold nahi ho pa rahi to koy ex he
@asfiyakhatun9069
@asfiyakhatun9069 3 года назад
I can't open my fingers how can i
@arun_saini_1.13.7
@arun_saini_1.13.7 3 года назад
Kitani din karna hai mam
@tejpalkaushik7726
@tejpalkaushik7726 2 года назад
Dr. Sahb ring finger m drd h
@snehalpatoliya7684
@snehalpatoliya7684 2 года назад
3:57 video pe 10 " reps "mins kya krna he Thanku thodasa pain gyan hogay
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 2 года назад
Har exercise ko: Subah me 10 bar karna hai. Dopahar me 10 bar karna hai Sham me 10 bar karna hai. Matlab din me 3 times karna hai....10 repetitions ke sath. Thank you! Have a nice day.😊
@snehalpatoliya7684
@snehalpatoliya7684 2 года назад
@@dr.pratibhasinghphysiotherapis Thank uu...
@Raviyadav-gs4kn
@Raviyadav-gs4kn 4 года назад
Mam mare ungli m boll lag gai thi uske joind m gath ban gai h aur mudhti nhi h
@babarnajmi2233
@babarnajmi2233 3 года назад
Please sister hilp mare finger fold ni hote marlb mothi band ni hote 2 darmin wali finger man bhut dard hota ha
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 3 года назад
Pehle dusre hath ki help se ungli ko modo or sidha karo....jitana kar sakte ho din me utana karo. Fir dheere dheere jese hi movement ani shuru ho.....fir khud se hi, (dusre hath ki bina help liye) ungli ko modna or sidha karna shuru karna. Thik ho jayenge.
@Raviyadav-gs4kn
@Raviyadav-gs4kn 4 года назад
Please mam btao m kiya kru bhut time ho gya thik nhi ho rhi aur dard bhi bhut hota h
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 4 года назад
Agar dard bht zyada hai to aap orthopedic doctor consult karain. sever pain me exercises nahi karni hai...jab dard kam ho..tabhi exercises karain.
@mkrock786
@mkrock786 4 года назад
my age is 21..i pop my fingers soo much..once a day i woke up and i have pain in knugle joint of finger..and it hurts ..its 3 day from now ..now its slowly going..but its very slow...why this happened? and i also have similarly these types of pain in my finger joint..like... different weeks different fingers...i have same pain...what is causing it ?
@diyajamwal1983
@diyajamwal1983 12 дней назад
Same happening with me... Can u please tell me.. Now u r ok or not?? Or how much time did ur finger took to be normal again
@mohinipc8839
@mohinipc8839 4 года назад
Mam last year right thumb finger ase ho raha ta to surgery karaya gaya aur next time left thumb finger ase ho gaya to use be surgery karayagaya aur ab ring finger ase ho raha he to go dono surgery hua finger teek he aur ab ring finger asa ho raha he to mam ye hone ka karan kya he mam Plzzz reply me mam
@mohinipc8839
@mohinipc8839 4 года назад
Doctor plzz help me reply soon
@harshalbadgujar944
@harshalbadgujar944 3 года назад
Cricket ball lagne ki vajah se meri ungali me Sujan hogayi he kya yah exercise kam karenge
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 3 года назад
Yes it will....
@neelamkothari1601
@neelamkothari1601 Месяц назад
mere ungli mai v hori
@pravindkushwaha641
@pravindkushwaha641 4 года назад
Mera bhi huaa hee
@rhoitsharma6434
@rhoitsharma6434 3 года назад
Ring morta Nahin Hai
@javedbeigh9751
@javedbeigh9751 4 года назад
Mam tendance injury hui thi ring finger me mujhe fir surgery hui thi finger ki surgery ke baad ungli straight nhi ho rhi kya karu
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 4 года назад
Surgical case ko home exercises se thik karne me thoda zyada time lag sakta hai. Apko iske liye ke physiotherapy clinic me kuch sessions lene honge.
@sumitkumarsingh325
@sumitkumarsingh325 4 года назад
Cricket m catching ke time middle finger m chort lg gya h or swelling v ho gya or dard v ho raha h to kya kre mam ab or finger movement v nhi ho raha h to kya kare
@bhavupatel693
@bhavupatel693 3 года назад
Mera bhi ,😭😭😭
@dkrai2551
@dkrai2551 3 года назад
Mera bhi
@VishalVishal-kl2tq
@VishalVishal-kl2tq 2 года назад
Mom Mera 5years beta he unko bhi two hands me ring finger me finger bend nahi hotha kya karu plzzz rpy me mom
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 2 года назад
Aap ye home exercises karwaiye bete ko. Agar home exercises se farak nhi padta hai...to fir aap physiotherapy clinic me dikha sakte hain.
@VishalVishal-kl2tq
@VishalVishal-kl2tq 2 года назад
@@dr.pratibhasinghphysiotherapis tq madam Maine mere bete se karvaya but usko finger me pain hora he khoe prbm nahi hoga daily karayetho plzz rpy me
@rishuraj7303
@rishuraj7303 3 года назад
Mam mere anguthe mein bahut Dard hota hai Moda Nahin Jata aur yah ful Gaya Hai Kya Karen
@rishuraj7303
@rishuraj7303 3 года назад
Aur Main Mera Ishke Karan pilot training bhi Ruka Hua Hai.......
@ourworld5675
@ourworld5675 3 года назад
Mam meri mom ke girne ki wajahse pinky finger me pain ja hi nhi rha
@yogendarmahto1521
@yogendarmahto1521 4 года назад
Mere right hand middle finger ceak huwa tha Jo palastar Karne ke bad bhi joint par sugan dard hai 7 month se
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 4 года назад
Joint ki sujan or dard kam karne ke liye aap hot and cold therapy le sakte hai. Iske liye aap meri video dekh sakte hain. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yQdXfE1FZ68.html
@aashiqmalik9941
@aashiqmalik9941 3 года назад
13 years ke ladke ka left hand. Cutter me kat gya tha . opretion karva ne 3 maheene ke bad us left hand ki 2 finger me Jan nahi aayi or un ke andar. Blood to he jab chalane ke liye kosish karte he to unme dard bhi hota he lekin bahut jyada kaidi rahti he ungli seedhi bhi nahi hoti
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 3 года назад
Video me batai gyi exercises kariye.... Is tarah ke cases, jisme nerve involve hoti hain.... Unme thoda sa zyada time lagta hai muscle injury ke comparison me. Isliye isme jitani exercises karenge itana fayda nikal kar ayega.
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