Trigger Finger - Heal with these 7 Exercises/Massages at Home

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In this video Alex shares what is a trigger finger, the causes, and 7 home remedies that you could do at home to help relieve or even cure this condition.
Time Stamp
Introduction 0:00
Causes 0:19
Home Remedies 1:13
#1 Apply Heat 1:33
#2 Massage Forearm Flexor Muscles 1:56
#3 Massage Hand 3:19
#4 Push-Pull Exercise 5:08
#5 Finger Joint Circle Rotation 5:53
#6 Finger Stretching 6:12
#7 Spreading the fingers 7:00
Conclusion 7:20
Article of Trigger Finger:
alexhui.com/trigger-finger-sy...
ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.
CONNECT WITH DR. ALEX HUI
Blog: www.alexhui.com
Facebook: / dralexhui
Instagram: / dr.alexhui
DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.
#ChineseMedicine #Medicine #Health #TriggerFinger #Massage #Stretching #Stretches #TriggerFingerMassage #TriggerFingerStretches #PressurePoints

Опубликовано:

26 июн 2024

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Комментарии : 345

@CiaoMoody 11 месяцев назад

Damn!!! You fixed it in one session during your video. As a guitar player, I REALLY appreciate it!!!

@johnhenry4 4 месяца назад

still fixed? Mine locked up when I was on stage. I got through the set but with altered finger positions and in full panic

@marcythemermaid 3 месяца назад

fabulous. So appreciative. Deep bow of gratitude to you

@ngaphi2829 5 месяцев назад

A big Thanks to Dr. Alex Hui who has had a very helpful video -clip like this one. It’s very efficient indeed! Bravo!

@vicusa1 10 месяцев назад

Brother you are absolutely fantastic . I watched Ten video clips before yours and none of them gave me the relief in less than one minute after I start exercising your remedy. You must have oriental remedy method, which is above and beyond most cultures that rely on medicine, creams and copying each other's Suggestions as they themselves don't know much about anatomy and human body And the studies above and bejohn. What average person knows today about God's creation, Only ancient cultures know About symptoms and how to cure issues related to body pain. Thank you so much and God bless you.

@Rivertowner Год назад

Very precise Doctor! Thanks for helping.

@robh5695 2 года назад

Very helpful. Thank you, Alex!

@amanibeya6935 Год назад

Such a great video. Was looking for these exercises. Thank you so much.

@NYNick49 11 месяцев назад

Thank you, Dr. Hui, for your thorough explanation, and suggestions. I will try them immediately.

@davidharrison3074 Месяц назад

Years ago I had surgery on two fingers and a thumb on my left hand. I actually had surgery set up for trigger thumb on my right hand until a medical massage therapist shared with me stretches close to what you explained. I was able to cancel the surgery two weeks before because everything went away and is actually stronger now. Forward to about two weeks ago I am dealing with trigger finger issues on my left hand ring finger and my right hand middle finger and started using your method and now making fantastic progress. I'm so glad to have come across your video and method which I can do everyday as a preventative method and look forward to being pain free in a few weeks. Thank you so much for sharing this and I look forward to seeing other things you might have. Understanding your body is so important and as a history for me of having a full stroke of full paralysis of the right side when I was 49, I learned so much about the neurological part of the body and its healing power. Now as 61 years old and actually having two mild strokes since I still have learned to understand how the body works and how it can heal through personal methods and now, following your page I again, thank you so much for what you do. 👏🏻🙏🏻

@annashaw4329 10 месяцев назад

Thanks so much for the video Dr. Hui. I've been doing your stretching exercises for a few days and have much less pain in my hand. The really painful spot below my finger has finally started to calm down and my grip has improved too.

@kathleenkaufmann2084 7 месяцев назад

Thank you Dr. Hui. As an retired RN, I did not want to do surgery on my non dominant hand, and I cannot take non steroidal anti-inflamitory medications. These helped a great deal. Much appreciated!

@TonyBone46 3 месяца назад

Thanks! This is the best video that I've found offering so many exercises!!!

@toughgamer2960 Год назад

thanks so much Doc! I had the issue for 1 year and a bit and your video helped a lot!

@c.p.5463 2 года назад

It's so good to see you making videos again - thank you for coming back !

@DrAlexHui 2 года назад

Hi C.P. Yes I am back! :)

@shirinstave-matias4251 Год назад

Great information & massages! Thank you!

@actionanimations4879 6 месяцев назад

Best video. Instantly felt relief.

@gicollett2918 9 месяцев назад

thank you for the instant relief I got from your suggested exercises AND massage

@felyrivera4222 10 месяцев назад

Wow, very informative and you are truly outstanding, Dr. Alex! Thanks so much!👏

@sureshparadkar Месяц назад

Thank you!

@Queen-bi9ee 7 месяцев назад

Thank you, Dr. Alex.

@jinzhipei7583 Год назад

Thank you so much. The massages gave my trigger finger instant relief❤

@user-io8yu8gv5e Месяц назад

Thank you DR Alex. Will be doing these exercises till the day for my hospital appointment

@mandyho321 Год назад

So happy to see someone share the same view in teaching the stretching of finger exercise for trigger finger...I give a thumb up for this.👍 加油！

@joanhui2041 9 месяцев назад

Thank you, Alex, it is very helpful. I will do it.

@Sybilla9 5 месяцев назад

Thank you, Dr. Hui. I've been trying to find a non-surgical treatment for my trigger thumb problem. This is definitely helping.

@tomasanaval9508 9 месяцев назад

Thank you doc for sharing

@amuthavallin7292 2 месяца назад

Thank you You have explained clearly

@DesireeAndon-qt4zq 5 месяцев назад

Share share share. After a lengthy online search, this video has immediately helped my trigger finger by 80%. Nearly instantly. Two months of this condition, and finding relief from 5 minute massage seems a miracle to me. A very tender miracle, which i will be repeating ten times at three times per day. Many many thanks and may the universe shower you with blessings. ❤️

@yvonneszeto7657 2 года назад

Good to know how to heal trigger fingers, thanks so much Alex.

@Kurniawan-nl6cd Год назад

جزك الله خيرا يا طبيب

@sanhgamitramukhopadhyay7748 10 месяцев назад

Excellent. Thank you sir.

@thomaskurtz9592 7 месяцев назад

Thank you. Very effective exercises!

@jamaliahbintimohamadkpm-gu7999 5 месяцев назад

Tqsm Dr.❤

@DawReZoNar Месяц назад

Thank you Doc.I will do.

@tonygassner5406 10 месяцев назад

I'm pleasantly surprised, just doing along with the video, and instant relief! Grateful thanks. 👏🤜🤛👌

@jao_vrg 11 месяцев назад

Thank you Dr. Alex !

@sanjuktasivakumar749 11 месяцев назад

Thanks for video. Got symptoms and diagnosed with trigger finger today and found your video. Will practise exercises.

@breadandcircus1 8 месяцев назад

This is the best video for trigger finger I have watched. Thank you so much!

@asmadiasmadi1223 5 месяцев назад

Thankyou for this video 🙏

@FlorMariano-zv9sl 2 месяца назад

Helpful..Thanks a lot

@wardanawayan2193 11 месяцев назад

Thanks for information

@ILIGUT 8 месяцев назад

Thank you Dr Hui!!! 🙏🏼👍🏼

@donnievitalicio-ml9oz 11 месяцев назад

Thank you your information

@servicetohumanity6382 10 месяцев назад

Bundle of thanks sir

@mhaviclusares1775 11 месяцев назад

Thanks for sharing this info doc...I'm gonna try it🙏

@murlibhatti9623 Год назад

Thank you, very useful.

@ednaviterboednatv 10 месяцев назад

Thanks for sharing doc

@sherrimeadows8364 Год назад

Awesome video and tips

@h.elsenpeter233 8 месяцев назад

Wow, thank you so much! What an excellent tutorial.

@thitesmarantz4970 8 месяцев назад

Thank you Doc, I really need this exercise! 👍

@helgarvils Год назад

Thank you so much its really helpful.❤

@dianestevens3150 4 месяца назад

Thank you so much. I am 82 and can do these exercises comfortably. Bless you.

@hulkhulk5141 Год назад

Awesome video, thanks!!!!!

@anonleeleichner3915 Год назад

Thank you.

@tangelachapman7868 8 месяцев назад

Thank You Dr. Alex. 🙏❤

@SF_Curious 8 месяцев назад

Thank you very helpful

@lizbeecheno7162 11 месяцев назад

Very useful. Many thanks😃

@tamarathomas7415 11 месяцев назад

I tried it and it actually work.

@suwanatatnina 10 месяцев назад

Thank you so much.

@regiecamarillo2289 2 месяца назад

THANK YOU SO MUCH DOKIE! GOD BLESS YOU MORE!

@senjahawks857 11 месяцев назад

This is so cool! Thank you😊

@naazkhan936 Год назад

Thank you sir

@thomasjoseph2975 9 месяцев назад

Thank you very much Doctor.

@mariquitamls6238 Год назад

Thank you so much for this video is so helpful ❤️

@ceciliasman6817 Год назад

Awesome, it is of great help . Keep up the great sharing.

@maryharris2871 11 месяцев назад

This is amazing

@yollymateum6746 2 месяца назад

Thank you doc alex

@parmawithangeo4009 8 месяцев назад

Thank you so much

@andyfontaine8154 2 месяца назад

Very helpful

@joytarayao9852 Год назад

Thank you 😊

@nurulhanisahwahid9670 Год назад

Your video helps dr. Thank you so much❤

@zulkhairsyams1050 Год назад

Thanks a lot

@zeynepmutlucan5118 6 месяцев назад

thank you dr

@joygalvez1418 Год назад

Thank you for sharing your ways about trigger finger & it helps a lot by just following it in the video

@cecillenaing2941 Год назад

Thank you

@alneminidal1556 9 месяцев назад

Thank you so much doc..

@shana3329 5 месяцев назад

Works! Thx loads

@floydih_floy2634 Год назад

thanks a lot sire❤

@oanhphan315 6 месяцев назад

Thanks doctor ,it’s helpful 🙏🙏👍👍

@landoan4719 Год назад

Thanks DR ❤️👍

@gcleong2251 Год назад

Thank you very much, Alex. This is the remedy of my trigger finger I'm looking for 👍👍

@dangcoppock7362 10 месяцев назад

Dr. Alex thank you I love your videos and teaching. I don’t have the issue at the moment. But my hands felt good after the exercise I will continue to do every day ( probably would be once a day ) will be seeing more of your videos.😊

@didinsadidin3967 11 месяцев назад

Hello Dokter, thank you

@nechialee4624 Год назад

Thanks so much it has helped me alot 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

@servicetohumanity6382 10 месяцев назад

Too much informative

@user-bu1vn2ny2m 4 месяца назад

Very good news gonna try this thank you.

@galenavlasova7580 2 месяца назад

The best exercises! Thanks so much, Doctor l❤❤❤❤

@brigidailar9880 11 месяцев назад

Thanks for reply

@gracematulac5558 Год назад

Thank you for giving me idea what to do with my left hand .. exactly what you decuss I try and I feel good .GOD BLESS

@edgaredejerbahala8641 8 месяцев назад

thanks Doc✌️☺️

@WyndhamCrest 2 месяца назад

Thank you so much! The warm water worked instantly 😊

@jamesyee4143 9 месяцев назад

Thanks for the tips on trigger finger help,your tips are nice and eady,thanks again😊

@mobilegamer4623 11 месяцев назад

It's working a bit.. thanks 🙏

@magismagiswary6494 9 месяцев назад

Thks doctor for teaching us, hopefully our health will improve by doing this exercise.

@nutanpatel7505 Год назад

Thank you dr. Huí I Will try your teachings I have trigueros finges very often.

@suansdeli6391 10 месяцев назад

Thank you very much Dr Alex is a very great help for my trigger finger

@tessmendoza6774 10 месяцев назад

Thank you so much doc thanks god I’ll see your video 🙏I’m in pain in a two weeks

@carlitoragojo8063 26 дней назад

Thank you brother for your video God bless 🙏💓🙏..

@nitenitenurse713 4 месяца назад

Thank you, Dr. Hui, for this informative video! It’s helping me with a recently surfaced trigger fingers to my forefinger and thumb area. It’s helpful to have these kind of natural treatments to get inexpensive relief! ❤