Triggering Thoughts and Q&A with Dr Ken Berry

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Invite a friend and let’s talk about the Proper Human Diet!!
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Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

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12 сен 2024

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Комментарии : 464

@user-vr2ij6yb6h 8 месяцев назад

I deliberately cheated on my Carnivore diet for 1 week as an experiment to see how bad i would feel. I ate junk food for 7 days and gained 14 lbs and started to feel bloated, aches and pains in my joints and eye floaters began to return. How ever! After 5 days of being back on Carnivore, i lost the 14 lbs again and felt incredible again with no eye floaters, bloating or aches in my joints. Its good to know i can get right back on track in such a short time after a junk food blow out, but now my experiment was successful, im gona stay Carnivore because there are just so many great benefits physically and mentally to enjoy with a PHD diet. Thanks Dr Berry, and All the Best to all you Carnivores out there. 👍

@Pinkorchid72 8 месяцев назад

It’s amazing how sophisticated the human body is. After depriving your body of proper nutrition for a week, as soon as you went back to carnivore, your body healed itself quickly

@nancychandler768 8 месяцев назад

Junk food? Why not cheat with fruit and vegetables? Cheesecake and chocolate? 🤷🏻‍♀️

@bonniemarie9335 8 месяцев назад

When you said you had a confession, I laughed, knew what it was! Started carnivore a year ago Nov. NEVER cheated till this Christmas. Gained 6 pounds and in pain. Shoulders, hips back. The pain will get me back on the wagon, before weight gain. Spent FORTUNES on chiropractic over the years. Carnivore and I'm pain free. Plus my hair color returned. No longer white. At 75!

@sharondickerson2127 8 месяцев назад

Wow, Bonnie that’s wild about your hair color! I haven’t heard of that before. It gives my hope 😊

@jobrown8146 8 месяцев назад

Thank you for mentioning your hair. I'm now 66 and started low carb Oct 2021. I cut my own hair and started noticing that what I was sweeping up off the floor didn't seem to be a light coloured as it had been. The first time I noticed it I wasn't looking for it but now I do and I am sure that I'm not as grey as I was. My hair amount also seems to be increasing a bit too, it had been feeling a bit thin on the top. I still get chin hairs but they are a lot finer than they used to be which my doc says is a sign that I am insulin sensitive.

@lucindawhittenburg8835 8 месяцев назад

My white hair I embraced a couple years ago is getting lots of black hairs in it so I'm not sure what color I'm going to end up with! Lol My husband's white chest hair has turned back dark! We say we are aging in reverse! Lol we both have lost weight 45 lbs for me, 60 lbs for him! Labs on both are great only slightly elevated cholesterol. Husband is now off his blood pressure medication! I'm pain free after a head on collision nearly ten years ago!!! And it only took 45 days. Fatty liver now normal based on ultrasound!!! Carotid neck arteries normal at my age of 59, where at early forties was too much plaque. Asthma gone too! We are just blown away!!! We started our journey 4-29-23.

@jobrown8146 8 месяцев назад

@@lucindawhittenburg8835 Thank you for sharing. Are you low carb or carnivore?

@lucindawhittenburg8835 8 месяцев назад

@@jobrown8146 high fat carnivore:) Thank you for your share!!!:) when we were moving i pulled my hip out 5x as soon as my Chiropractor put it back i had no pain!!! Normally I would have hurt for days after corrections. My Chiropractor said no inflammation makes for pain free! He is proud of our progress!!! My husband has MS multiple sclerosis we are so hopeful for carnivore to fix that!!!

@teresamozingo6521 8 месяцев назад

I have learned that I cannot eat a holiday cheat meal. It took me 5 months to go back to strict ketovore last year. I was miserable. I do better to just stick with it. We did finger foods for Christmas this year. That was perfect for me. I had lots of carnivore, ketovore choices.

@YouButter 8 месяцев назад

Yes I’m currently so sick with whatever plus just toxic I’m not sure what’s what anymore. I need to make an appointment with dr Berry.

@Michelle-sd6ee 8 месяцев назад

Hello from Phoenix AZ, fell off the wagon

@jobrown8146 8 месяцев назад

I took my own food for a work Christmas lunch. A couple of people commented oh you've brought your own (not nastily) and I said yes, my health doesn't take a holiday. I still enjoyed the occasion and didn't feel guilty (and possibly suffer later) by eating what I took.

@andredaedone7732 8 месяцев назад

It is ridiculous to even think about going to sugar and garbage food after being Carnivore for any period of time. I love my meat and people that experience the benefits of Carnivore and go back to shit food are in denial.

@Raggirl 8 месяцев назад

Same for me. Too afraid to go off any one bite or I loose control. Haven’t gone off for over 2 yrs.

@andycristiana1043 8 месяцев назад

After learning about K2 with Vit D3, i taught a nurse (knows a lot about his info) about it, while he kept insisting d3 should only be raken with Magnesium. I explained so much to him, that he said he was gonna read up on it. Two days later he calls back and says he asked his wife and even his wife knew about it and he thanked me because he admitted that just because he is a nurse, doesn't mean he knows everything. That was a beautiful thing to hear.

@Dagnar1478 7 месяцев назад

Physiology is almost entirely absent from the general nursing education unless you go further into masters/phd like a crna or something equivalent. The nursing lobby has made the universities change their standards for so long to make nursing school easier, and hence more to contribute to the bursing lobby.

@andycristiana1043 7 месяцев назад

@Dagnar1478 he was telling me how enthusiastic he is in the area of vitamins, which is what threw me off a bit. It looks like he learned, but didn't constantly research, like you said.

@paulweinstock4657 8 месяцев назад

I considered yesterday a "reward" day. Had one thick slice of french toast with sf syrup. Later, had 3 small squares maybe 1" cubed each, of cheese cake, a shot of cream liquor, a miller lite, and a handful of caramel corn. Happy to report zero effects and today, zero cravings whatsoever. No plans to loosen up again anytime soon. Life is good.

@Pinkorchid72 8 месяцев назад

I fell off the wagon for Christmas Dinner last night. Made keto cheesecake and keto chocolate cake and had 2 small slices of each one over the course of the 4 hour get together. I had my prime rib roast meal, but couldn’t resist the dessert. UPDATE: today, December 26, I am back to eating my prime rib with my butter. I think 1 slip up in 12 months is pretty darn good. Like Dr. Berry warned us not to do, I didn’t beat myself up over it. I ate it, it’s done, and I’ve moved on….back to carnivore!

@KhanCarnivore 8 месяцев назад

Good stuff!

@jeffw5263 8 месяцев назад

50:31 That’s me. Feeling so much better that people are noticing the change. It’s standing in front of the mirror and realizing i’m not holding my stomach in. Yesterday, Christmas Day, I realized my shoulders feel wider than my belly. Still have a way to go, but broke 200lb barrier two weeks ago.

@jamesmeagley 8 месяцев назад

My Dr wasn't interested in what I had to say about my Diabetes treatment. She just prescribed Metformin and told me to change my diet and exercise. Said I was doomed to have T2D the rest of my life. 😂😂😂 In 9months We proved her wrong and I think changed her outlook on T2D. I did just change my diet and exercise more. 😂😂😂

@guflportgyrl 8 месяцев назад

Good for you!!!❤

@user-vr2ij6yb6h 8 месяцев назад

Same here, my Doctor like most mainstream Doctors don't care about the root cause, they are only there to sell drugs for Big Pharma and maybe offer some weak advise. Well Done to you 👏

@chrisdawson3859 8 месяцев назад

Woohoo! ❤❤❤🎉🎉🎉

@BLKLND 8 месяцев назад

Have been doing Lion Diet + coffee and tea for some weeks now. 1st Christmas dinner I “cheated” by adding some chicken, shrimp and a little bit of cheese. 2nd Christmas dinner I ate just a lb of 70/30 ground beef and a 1,5 lb of ribeye steak. My family had a variety of Thai dishes with lots of soy and lots of sugar. I felt super comfortable just eating the way I wanted.

@PhyllisWalls-nr2tl 8 месяцев назад

FYI, tea is high in oxalates. Sally K Norton's book: Toxic Superfoods. Maybe it doesn't bother you. Some get achy joints & muscles & fatigue when consuming foods high in oxalates. Notice if you have those symptoms after drinking tea, either same day or for several days following. GREAT JOB sticking to Carnivore at your family gathering!

@BLKLND 8 месяцев назад

⁠⁠⁠@@PhyllisWalls-nr2tlHi there, thank you for your reply. I am aware of tea being high in oxalates, but I do not suffer from the issues you describe. I do however have a little bit of rosacea left. Most of it has cleared up. It was/is the inflammatory kind, but nearly all inflammation is gone now and there is just a little bit of unnatural redness and a couple of miniscule red veins left. I have seen some podcasts with Sally K Norton as a guest, but I havent heard her talking about oxalates and rosacea. Are you aware of any connection? Or do you know she talks about it in her book?

@PhyllisWalls-nr2tl 8 месяцев назад

@BLKLND I'm not sure if oxalates cause rosacea, but I wouldn't be surprised if they do. Dr Berry gets rosacea from eating any dairy. Sally Norton's book is quite thick, has a LOT of information & is taking a long time to read. Put this in your internet search bar: RU-vid Dr Ken Berry and rosacea

@tammyhanson7843 8 месяцев назад

I’m 60 yo and type 2. I’m OMAD eating at 8pm daily. I’m strict OMAD, only water and black coffee. I’m now off ALL my diabetic meds. It can be done folks. Morning BS is mostly 99. Why 99? Who knows but I’ll take it. Happy New Year 🎉

@maryannni 8 месяцев назад

Carnivore since Jan 2023. Thank you for guiding us from the get-go! Almost up to one year anniversary, feeling so strong!!

@jobrown8146 8 месяцев назад

Nearly one year. Congratulations. I've been low carb for 2y 2m now and finding that I'm eating and enjoying more and more meat. Before low carb it was vege with a side of meat, now it's meat with one or two low carb veggies.

@BLKLND 8 месяцев назад

I have lost 85 lbs since june 2023. Started keto, then carnivore and now Lion Diet. Still have a little bit too much subcutaneaous fat in the belly and waiste area, but weight loss has slowed doen drastically now. Before I averaged over 2-3 lbs of weight loss per week, now all of a sudden not even half a lb per week for the last few weeks. Not worries though, have never felt better and have seen so much benefits in energy and mental health as well, I just trust the process.

@user-vr2ij6yb6h 8 месяцев назад

Hi 👋 your body will find its own weight level it's comfortable with. It happened to me after 6 months into carnivore after I lost 90 lbs I hit a sticking point. I started eating egg whites and chicken breast for 5 days and it kick started the weight loss again. Well done for how much you have achieved so far. 👍

@BLKLND 8 месяцев назад

@@user-vr2ij6yb6h Thanks for the kind words!

@yvonnezimmerman1570 8 месяцев назад

Omg..4 days now!!!..12 lbs of meat I ate and lost 9.5 lbs !!!!..62 yrs..pancreatic attacks, gout...diabetic...this lady is on her way healthy ! Thank you Dr Berry...as I was in the ER with last pancreas attack...I spread your name all over...dietician came talk to me...I shook my head no the entire time the6 spoke ...they need research like you said !!!

@bevfinch9584 8 месяцев назад

Success isn't necessarily what you announce (intentions) but what you do quietly. Success is what is seen!. Thanks Dr.B

@hazcatsophia 8 месяцев назад

That’s so true.

@loria.4397 8 месяцев назад

Had a piece of cheesecake and a couple of cookies on Christmas. Brought home leftover cookies and ate a few. Crazy bad anxiety came back and hit me almost immediately! I learned my lesson and cleaned up my diet. I'm feeling much better. I wish i knew this info when i was suffering from severe depression and anxiety!

@lizabethpawlyk1300 8 месяцев назад

Carnivore since April 2023. Stayed on the wagon over Christmas!!! Was tough at times but wow. I hope they put all those cookies away soon!

@amygunn5840 8 месяцев назад

Good morning from Western Australia. Have been giving carnivore a go for a week now and feeling fabulous. RA has started to ease already and gut issues are starting to feel better. Hoping my psoriasis clears up also. Love you're work Dr Berry and Neisha ❤

@chrisdawson3859 8 месяцев назад

I went off the wagon full fledged. Back on 100% today. I started experiencing aches and other pre keto/carnivore issues. I feel so good being BACK IN CONTROL!

@Rocketscientist66 8 месяцев назад

At min. 50 Dr. Berry got real inspirational on us . . . and I felt it all the way over the big pond here in Europe 😊 Thanks Doc for all you do!! We all needed to hear that 🙏

@synergyb3926 8 месяцев назад

My holidays have been quiet & it’s been pretty easy to stay on track. I’m sure there were a few unhealthy mystery ingredients meatballs, etc at some holiday parties but that is as bad as it got. I’m used to avoiding the holiday treats at work and, when I receive them as a gift, I just put them in the trash. “I want to eat healthy. Carby foods are not healthy. I don’t want to eat carby foods.” Works for me! 🎉🥩🥓😁

@barblacy619 8 месяцев назад

I trashed a plate of cookies I was gifted too! I consider them poison so I do not pass them on to hurt someone else.

@synergyb3926 8 месяцев назад

@@barblacy619 - Exactly! Giving that kind of food to someone isn’t nice when you know how bad it is for us.

@mom2bbjandag 8 месяцев назад

I love the messy bookcase! A neat, organized bookcase is just a showpiece. Yours looks like you actually use it. 💖

@PatriciaG.5050 8 месяцев назад

My husband said we burnt down our wagon with our two day cheat meal, but we are ready to move on down the road and do what we were doing, but even better. ❤ Always room for improvement. Come on January 😁

@sharoncarruth2221 8 месяцев назад

Yep my hubby and I really set fire to our carnivore wagons these past two days and both feel crappy....we are rebuilding today 😅😅

@PatriciaG.5050 8 месяцев назад

@sharoncarruth2221 That's one thing that is weird. My husband and I feel just fine. I was expecting some bad side effects from all the carbs and sugar, but so far, we are feeling fine 😁 It's a pleasant surprise.

@4zooflorida 8 месяцев назад

Isn’t a messy desk (shelves) the sign of a creative person?

@motherof1doll. 8 месяцев назад

OMG doc I love your confidence with the LDL studies. I have to really consider the “dumb fears” my daughters ENDO doctors scare us with since she’s carnivore. Doesn’t matter that her graves disease magically disappeared when she went from keto to carnivore in 2019 & they have no idea why, even though they insisted she would be in real danger without methimazole back then but they haven’t said a word about it since her labs came back negative with ZERO meds.. Anyway, my low-income single-parent brain is still mind blown five years later and still waiting for the ENDOCRINE SPECIALISTS gave ys zero advice that she could do SO well just with her first diagnosis of Type 1 diabetes in 2016.. I had to figure it out myself for FREE online. Took me 3 years to jump into carnivore because I was afraid of giving my kiddo heart disease while fixing diabetes. She’s had a CGM so it’s like.. uhh.. We can SEE her blood sugar and when it goes up & down so. Just the whole thing is weird.

@jobrown8146 8 месяцев назад

Thank you for sharing your daughter's experience. It was reading comments under YT videos from people who had remitted their T2 diabetes that encouraged me to try it. And it worked. I started back in Oct 2021 and I've lost 1/4 of my starting weight without trying. My LDL has gone very high (300) but my trig/HDL is good and I am metabolically healthy. I now weigh what I did just prior to having my first daughter back in 1985.

@pennylacombe4763 8 месяцев назад

@@jobrown8146me too! Killed my D2 in one month eating carnivore… I’m 82 now and not on even one medication. 😂❤😂

@jobrown8146 8 месяцев назад

@@pennylacombe4763 Congratulations. It's amazing how quickly it works. I'm so thankful that I found the low carb information when researching diabetes. I'm now 66. The only medication I take is a very tiny dose of BP drug due to back and knee issues and having low grade discomfort and occasional pain. My sleep can be disturbed too and I am aware that these things can cause BP to increase. I am also aware that BP can cause damage to the kidneys so I figure it's better to stay on a small dose than to possibly get problems.

@pennylacombe4763 8 месяцев назад

My doctor REFUSED to get me a CGM!!

@ednafernandesyi 8 месяцев назад

@@pennylacombe4763i suggest you get another doctor....I have had a similar experience.

@user-ds3zu3yx1n 8 месяцев назад

🍃Hi Doctor Berry 😊 Queensland Australia. It's 8:34am I'm fasting. Started Sunday, the 24th. So this is my fourth day. My goal is seven days. 🍃"Thank You" to you and all your colleagues in the Medical field. Don't worry, I'm responsible and so is my G.P. 😊 Four of our eight children are on the spectrum. I home schooled for 25 years. They are all grown up now. Ones a lawyer. Ones an engineer. One works in Government. One is a "Jack of all trades" Dr Glen Dobman and his daughter taught me that you can teach your baby's to read, math. I'm not good of maths but I love reading. So I dedicated my life to teaching my babies to read. They all were reading at Adult level between the ages of 7-3. I didn't know they had Autism when I started. I started home schooling because I was a full time mother, plus we travelled Australia a lot. I thought it was because of parental dedication that my kids were so clever 😂 I didn't know at that time that Autism was in the mix 🙃 🍃💛🍃

@user-vr2ij6yb6h 8 месяцев назад

What an incredible story, well done 👏 and thanks for sharing this. 👍

@TheRealDoctorNelson 8 месяцев назад

Excellent! Congratulations! I love stories like this. This is movie worthy.

@user-ds3zu3yx1n 8 месяцев назад

🍃"Thank You" It was over 40 years ago that I first saw Dr. Glen Dobman and his daughter Christine mentioned on an Australian TV verity show. I took notice because I too reasoned that if you can teach babies to talk from birth, then surely you can teach much more. Reading, getting to know all about the authors, and illustrators was my passion, so I focused on teaching my babies from birth how to read, value books, and also the people who created them. Along with the generally accepted norm. Doctor Dobman and his family are American. However, I can't remember where in America! They had a clinic from which they held teaching programs. I contacted them and was very pleased that they replied and were very supportive. There was not much awareness in Australia of Autism back in the 80's and 90's, so our kids probably would have fallen through the cracks if it wasn't for their ability to, not just read but comprehend and reason. I know it made their lives so much easier, Oh, and ours too. If only all parents were given the knowledge and support that we received. True, not all of us are in the financial position to have the freedom to apply all of our time to our families, but quality time is not to be underestimated. I didn't even know my kids were on the spectrum until we sent them to "Distance Education High School," which was run by the government with a government curriculum. Hmmm, 😏 now we were in the thick of it as the teachers were amazed at the children's genius. It was now mine and my husbands mission to ensure we uped our focus of the children's education on the morals of valuing humility. But this didn't really prove to be much of a problem because of the Autism traits of shyness and their need to stay within their self-made protective world. 🍃💛🍃

@kathrynsieloff7811 8 месяцев назад

I like the way your bookcase looks I feel that a bookcase that is all perfectly straightened out is just for show a bookcase that's kind of messy shows that a person is reading those books. Haza‼️

@grace683 7 месяцев назад

Dr Berry I just ordered your book . Lies my dr told me i cannot wait to get it . Thank you so much for restoring what little faith I had in drs . . Drs such as your self are priceless . Greetings from Australia

@sandramarshall2477 8 месяцев назад

I had a snickers and a world famous chocolate bar on wed. Been back to ribeyes and NYstrip since then. Not bad after being carnivore for a year. On to year #2!

@jamesmeagley 8 месяцев назад

My wife said, "You've done so good all year. It's OK to cheat once in awhile." Tis the season for diet cheating. 😂 Just have the strength to get right back on track. 👍

@fosfool3773 8 месяцев назад

I think a Library should always have new books 📚 squeezing in! Reading 📚 is fundamental!

@DebraRN1195 8 месяцев назад

Do you mean “neat”?

@fosfool3773 8 месяцев назад

@@DebraRN1195 No, lol! I mean when it comes to books, nothing is better than MORE! IMHO, books should be in every room, and in the mailbox at least once a month!!! I ❤ 📚 ! ❤ 📚 🥓 ☕ ❤

@MrSweetHart6976 8 месяцев назад

24:54 Instead of using bricks on the post, I have a memory foam mattress and I put some extra blankets between the mattress and box spring near the head board. This raise the mattress just at the head board a few inches higher and that's enough to stop acid reflux. I also learned to sleep on my left side because of the shape of the stomach and that made a big difference as well

@Dzb852 8 месяцев назад

Thanks for sharing this video. I’ve been doing Keto for 4 weeks now. Health benefits= Prediabetic to normal blood sugars, 1” lost on my waist, eye sight clearer eye floaters gone, terrible insomnia now I fall asleep easy & stay asleep, my acid reflux heartburn I had for 14 yrs. Nothing took it away I tried everything & 2 days on Keto it’s finally gone. What caused it was breads & buns a gluten issue. I even took a celiac gluten test & that came up negative. Not every test from the doctor is 100% accurate. Now I don’t get any heartburn. Just that alone with no heartburn is why I won’t ever stop Keto & my hair turned nice & soft don’t have to use much conditioner now it’s because of the fats & fatty meat I’m eating the oils from them why my hair is softer. I only started Keto for the weightloss & had no idea it would take my acid reflux heartburn away. So thankful for Dr. Ken Berry & helping others to learn to eat better & follow a proper human diet. You’re saving lives. Thank you!! People should stop doing premiums into heath insurance & use that money to buy good food & be their own doctors because Healthcare does start in the kitchen. That’s something Doctors never cover when you come in they don’t ask, What did you eat today? What did you eat yesterday? What did you eat all week? Like Hypocrites quoted, “Let food be thy medicine & let medicine be thy food.”

@annagibson3441 8 месяцев назад

That Hippocrates certainly knew a thing! Thankyou for reminding me 💖your post was very helpful - just started carnivore 2 weeks ago + looking forward to good results

@Dzb852 8 месяцев назад

@@annagibson3441 You’re Welcome. Glad you’re doing carnivore. Keep me posted how it’s going for you. Yes Hippocrates certainly knew things.

@dblacktenn 8 месяцев назад

I love how you speak to us with normal and light hearted types of language!!! Even throwing in a few curse words makes me feel very comfortable listening to you. I LOVE IT!!! Carnivore diet day 13....New Year's Resolution...I feel wonderful! Thank you Thank You Thank You!

@mauriglisson6954 8 месяцев назад

For the first time ever in my 58 years, and even after 4 years of being mostly carnivore, I Did Not have any sweets, not even my husband's decadent homemade cheesecake, or carby food with the exception of light breading on my fish. We had a seafood boil for Christmas. I did eat a lot of carnivore approved foods and the seasoning got to my joints. But I am totally stoked about not giving in! I owe it to all of you RU-vid warriors, teaching us about the proper human diet and most of all leading by example. Thank you!

@michelephelps1087 8 месяцев назад

I don’t consider a special treat on rare occasions as “cheating”. When I went back on keto in April I made the conscious decision not to be rigid in the way I was the first time. I decided that there may be a time when I would indulge in a sweet/high carb treat. When that time comes, I will enjoy it and resume my healthy lifetime way of eating. Having given myself permission, I have not yet come upon an occasion special enough to make me want to indulge and never feel deprived. I have no doubt that one day I will, and that’s ok. 😊

@ronnyb9416 8 месяцев назад

On Christmas I had a glass of egg nog (Stevia) and a small slice of cheese cake (Stevia). It was fine, but back to Ketovore 100% starting today. So in a six month period...I say not bad.

@Linda-oy1bw 8 месяцев назад

Me too. Idid a slice of cheesecake made with Erythritol.

@ronnyb9416 8 месяцев назад

@@Linda-oy1bw Sounds good. Now we both go back to Ketovore/Carnivore. All good :)

@donaldbrown9878 8 месяцев назад

Why didn't you eat proper cheese cake.

@cassieoz1702 8 месяцев назад

I did pretty well, cooking for 12 over xmas. I ate a slice of panettone and a LOT of cherries. I have 3 cherry trees and, because of cool/wet seasons, we haven't been able to harvest cherries for the last 3 years so ... 😁. Back on track.

@tinarobertsstudios 8 месяцев назад

We are two months into carnivore and our cheat yesterday was to have a tiny bit of onion and cheese in our traditional breakfast casserole and had some Montreal Steak seasoning on my ribeye for dinner. We had steak, lots of lobster, scallops, shrimp and butter for Christmas dinner. If that's not enviable, I don't know what is!

@ellapalmer3577 8 месяцев назад

i have been doing keto focusing on meats since Nov 10th. Against my dr orders wanted me on a statin, i asked if i could do this with diet and he said no... well i took that as a challange. Feel great losing weight, my husband is doing it as well and is slowly weaning him off BP meds. Will go back to dr to get labs done and Thank him.. Hopefully our labs look great..

@ShipCreek 8 месяцев назад

I didn't fall of the wagon. I deliberately stepped off for 3 days. I ate quiche & apple pie. Normal food for most people. By Xmas day I was paranoid and anxious. 2 days later and I'm fine. If it was just a gut ache I would have put up with it but when it's your mind effected, no .Nope can't put my self through that anymore.

@CarnivoreDMD 8 месяцев назад

My Cheat was Christmas Eve, my daughter’s cheesecake cupcake. I had a Balsamic vinaigrette mix green s with candied pecans on Christmas with my Filet Mignon & Prime rib😂

@user-ds3zu3yx1n 8 месяцев назад

🍃P.S. Our children who didn't have Autism also were reading early. Between the ages of 7-3 includes all the children, not just those with Autism. They all just saw reading as normal ! They all bounced off each other... 🍃💛🍃

@helenstewart2917 8 месяцев назад

Merry Christmas to the berry family and all the followers of Dr berry and neisha

@lp5222 8 месяцев назад

Great video, I’ve started taking notes and trying to learn more. My husband and I are both planning on starting the (2nd) of Jan. Husband has diabetes and rheumatoid arthritis and is on medication for both, we both are overweight and I have been experiencing symptoms like Acid reflux and heartburn. I stopped eating all added sugars almost 10 years ago and had many benefits but I eat so many carbs and fruit I have gained weight and starting to feel bad effects. I’m 69 my husband is 70

@rogersigmon1169 8 месяцев назад

You guys go for it. I was T2 diabetic 1-2022 started Keto A1C was 11.8 now 5.2 I lost 80 lb now 175 . 69yo BP normal, It will be a tough week starting but within a month of 0 carb, 0 sugar, your health is going to improve 👍

@lp5222 8 месяцев назад

@@rogersigmon1169 thanks for the encouragement

@92mrsrdb 8 месяцев назад

Your bookcases are signs of your well read mind. I appreciate your organization! I am the same😉

@kbc1883 8 месяцев назад

Anxiety does go up for some of us on key/carnivore. I’ve experienced this and my sleep is terrible the higher my ketones go. I’ve not been able to find much about this, but I know others who experience the same thing. We all seem to be women over 45 who have seen some hormonal changes due to perimenopause. I think the Wise & Well ladies may speak about this… perhaps something about high ketones results in higher cortisol and low progesterone which ups the anxiety and interrupts the ability to stay asleep after 3 AM.

@worldsystemsarereal 8 месяцев назад

Thankful for your recent videos on your thoughts on anthropology/ archeology and your interviews with the LMHR researchers. Excellent.

@alihamrakrouha1969 8 месяцев назад

Thank you so much from France for All the informations you share with us for free. 🎉❤

@teapott7138 8 месяцев назад

Queensland, Australia. Book shelves don't care what they look like, as long as i can find what i want to read

@thetankgarage 8 месяцев назад

At Christmas with the family there was free booze, free beer, homemade butter toffee and soft caramel, a full Swedish Christmas Buffet. Stayed strong, the buffet is mostly meat anyway, didn't go hungry but by the 3rd round of schnapps I gave in and had half a shot. A full Christmas party and all I ended up having was one ounce of alcohol. I think that's a success from a once binge drinker and binge eater :)

@LaurelLeeLRGP 8 месяцев назад

I was almost pristine in my eating yesterday. My only push was three oz. of fruitcake. Halfway through the serving, I decided that I'd taken too big a slice. I still ate it, but the pleasure wasn't worth it. Today I've been craving pancakes with syrup, so it's back to meat for me. No real appetite, which I suppose is mental backlash to the fruitcake.

@cindymeyer982 8 месяцев назад

I like your library the way it is.

@elizabethscott7660 8 месяцев назад

I spent Christmas Day in bed with a severe fever. On the 3rd day here in the heat of a Queensland summer I'm still in bed. Never thought I'd be doing an unplanned water fast for Christmas 😁

@jackijohnson3778 8 месяцев назад

I did eat a pizza a month ago and shockingly, I was able to go right back to carnivore with no cravings. But I are very well over the holidays, may have drank too many SF drinks and some spiced rum but I'm ok with that on occasion. I baked cookies too, every time I touched a cookie I wanted to eat it but I also didn't want to binge. I'm so proud of myself that I am at 2 12 .months carnivore.

@redshift328 8 месяцев назад

Thank you Neisha for challenging us to do better. I need this badly- accountability and Consistency. BBBE

@guflportgyrl 8 месяцев назад

I just did my first extended fast. On day 5 I started having some lower back pain, day 6 it was way worse, and day 7 my lower back/hips/upper thighs were in excruciating pain! I was taking electrolytes. I did a search on YT and found 1 video about this, by an everyday person, nothing by any experts. In the comments there were dozens of others who said that day 5-10 could cause horrible back pain. I wish a good Dr like Dr Berry or another expert would speak about this issue and maybe explain what is causing it. Has anyone in this group experienced this? I had to break my fast on day 7 for fear of it getting worse.

@beefbased89 8 месяцев назад

Same. I was soaking in an Epsom salt bath and using electrolytes, excruciating pain! I wonder if it might have been oxalate dumping? I've been carnivore for over a year and still get leg cramps if I don't take magnesium glycinate everyday with 1/8 teaspoon of boron to help the magnesium. In still waiting for someone to explain the mechanism behind the pains and cramps.

@Ladystardragon Месяц назад

Neat bookshelves are good, but the IMPORTANT thing is that you can find what you're looking for!!

@denverray494 8 месяцев назад

I listened to You,,,,I paused this vid and found that documentary, put it on 1.25 speed. You Ken D. Berry are responsible for making an old man cry for an hour. You did this to me....Thanks, I Needed That....

@danielleschilk9845 8 месяцев назад

My only thing during the holiday it’s the wine , but I did limited myself to 2 glasses of organic white . Didn’t do dessert, meat , little cheese and egg . Happy with this ,now new year’s 🎉

@bobsbestcoralcalcium 8 месяцев назад

Thank you Dr Berry, appreciate your knowledge and experience. Gulf Breeze FL

@marylynch951 8 месяцев назад

Hi Dr Berry Yes I cheated too over Christmas day eating crap But immediately after Christmas day I went back to keto eating again I have my yearly blood work early 2024 over the last 4 years my glucose levels have been normal because of my keto diet Before I went keto I was pre Diabetic Last year 2022 when I was in with my doctor he told I wasn't Diabetic This is purely down to me by changing my diet end of 2019 Once again Dr Berry because it was your videos that helped me

@debdicken286 8 месяцев назад

Had a small amount of sugar over Christmas and noticed an immediate return of knee pain. Got right back to carnivore and pain is subsiding. Amazing how fast sugar brings back the inflammation.

@sharonchristensen5753 8 месяцев назад

I love the meat on this way of eating. I’ve managed to stay within a pound or two of what I’ve lost and not gained it back so I’m still like 165, but my colon has been acting up. Gives me a pain in my lower back side don’t know what that means. I had a steak with some sour cream on it and butter and I had two yogurts, full fat with some cinnamon an ultralight beer I think 10 carbs total. I’m still trying to stay on the plan not go completely crazy love from South Dakota❤ and thank you for all you do my brain doesn’t always remember to say everything that I need to say💕

@luciavasile2895 8 месяцев назад

Dr. Ken Berry, i've been streesed for the past 4 weeks, and i thank God, i din't eat the crapy foods. No matter how stressed i am i will not give up the PHD/ 18/6 fasting. My blood sugar keeps going up to 130 for the past month😢 from 85 before stressed.

@gordonstewart8258 8 месяцев назад

Hey, Lucia. Something regarding stress that helped me: stress is the difference between the way things are and the way you want them to be. Maybe you’ll “click” with that insight? Also, tend the garden of your heart. Gratitude is fertilizer, forgiveness weed killer, etc. Hope this lifts you to peace at least a little.

@YouButter 8 месяцев назад

Thank you for helping us get healthy.

@ChoosingToLive1 8 месяцев назад

Gallbladder gone, BUT keto, ketovore and carnivore are not bothering me at all. I had “the runs” the first 2-3 months of keto, but my gut was such a mess before I started keto that it wasn’t really all that unusual to have bathroom emergencies. But I had them more often those first 2-3 months of keto. That was 2 years ago. It has not been a problem in the past 2 years at all, even as I tightened up my eating from “sort of keto” to keto to ketovore to carnivore. 75% of my calories are from animal fats every day and everything is working fine! No more emergencies! 😊 So if you don’t have a gallbladder, it is well worth putting up with the discomfort for a few months, because once your body heals a bit you won’t have that issue anymore!

@kimdawcatgirl 8 месяцев назад

A beer My cheat was a large portion of spaghetti, and a large bowl of vanilla bean ice cream with heated hot fudge all over the top. And 2 glasses of Bartenura Moscato. Back to normal today. Had a gut ache after my folly and will more than likely shit my brains out tomorrow. I'm alright with my experience and, like wiping out on my bike, it hurt but i get back on my bike and keep riding.

@meriksen_ 8 месяцев назад

Not disappointed in you a bit, Dr. berry. ❤️ Glad you enjoyed it. Thank you for all that you do!

@Corsina 8 месяцев назад

As far as replacements for diet sodas, which I have never drank for the record, I drink SpinDrift Sparkling water. Nothing but sparkling water and a touch of tea and or a couple drops of lemon or lime or whatever. No fake sugars or anything, even stevia. They are great!

@jeffphillips1991 8 месяцев назад

Got “Lies My Doctor Told Me” for Christmas. Great read. Read it straight through. Thanks for all the good info!

@ednafernandesyi 8 месяцев назад

Such great insight and info certainly helps me feel much reassured in my Carnivore journey. How do I join the community? And the upcoming Challgenge? My Festive season detour was purchasing too much pineapple and enjoying mamma wonderful homemade mango tart glutten free no nuts no veggies....i dont regret it in fact I think that was in the right context and very low sugar. I am glad I did not succumb to the temptation of rice chips and other premade desserts like I did for many many years.....I sincerely appreciate the honesty and the non judgemental lets talk about our falling out of the weagon moments during this time...I also feel my ASD & ADHD and anixiety related symptoms are much better since 1 month Carnivore....thank you everyone many blessings and a happy 2024 to all....

@kathleenneu1958 8 месяцев назад

I'm proud Doc! It's ok to have a lil splurge on a Holiday! It's not like you go backwards just bc you ate broccoli salad . Keep up the good work!

@hotbutterwell194 8 месяцев назад

Book shelf is fine... perfectly fine!

@janelhartman2847 8 месяцев назад

Omg, I fell off the wagon on Thanksgiving, thinking I could just have a cheat meal. My cheat meal turned into a cheat month!! I thought I had the willpower, but I guess not

@stacyedgemon3718 8 месяцев назад

Same for me!! Back on the wagon as of yesterday.

@KhanCarnivore 8 месяцев назад

Don't be hard on yourself, remember that it's an addiction. If anyone totally changes their eating habits, and doesn't fail for a period of time, I would be absolutely amazed.

@stephweissinger 8 месяцев назад

TX here. I went way off the wagon.😅 It's not going to kill me I know. I Just finished 24 hr fast and will do a longer one later this week.

@Jen.K 8 месяцев назад

My Christmas cheat was that I thickened the turkey gravy with rice flour and I had a small serving of mashed zucchini and sweet potato. It was ok, I had planned to do it and my cheat was way better than last year when I ate pudding and pies.

@riccardojr 8 месяцев назад

Thanks you everything you give us Dr. Berry! Literally life changing!

@juanitajames8854 8 месяцев назад

Fell HARD, still trying to get back!😢

@brat4300 8 месяцев назад

I had ham, sweet potatoes, shrimp pancit (Filipino noodle dish), lumpia (Filipino roll with meat), and some buttercream cake. All small portions. Still feel great today.

@angelramos9259 8 месяцев назад

My wagon blew a gasket, and lost a couple tires. 😂 But-I am back in the drivers seat again.

@no.5810 8 месяцев назад

Messy = well used and loved, and not just for show.

@amandabradley884 8 месяцев назад

I’m always surprised how quick people are to jump on you just for having veggies when you’re carnivore. Like they caught you

@HoneyDrake 8 месяцев назад

Love Dr. Berry he tells it like it is …he doesn’t stand for any BS . I love that !!! I’m a happy carnivore for 4 months .

@etejan42 8 месяцев назад

I parked my wagon behind the barn. While it's there, I'm planning upgrades and routine maintenance to keep it in tip-top shape when i get it back out here in a few days.

@anitamcentofanti3277 8 месяцев назад

I had roasted potatoes with my pork loin plus the traditional italian panatone. Impacted sleep a bit but otherwise, I survived!

@LauraB.335 8 месяцев назад

I don’t even notice the book shelf until someone mentions it. Who cares what it looks like?

@Scipiogirl 8 месяцев назад

Most commercial cattle programs, small and large, include an intensive mineral program for the animal. Is it perfect, no, however the animal has to have minerals to be in optimal health just like you. If they don’t have them, they can go down rapidly. Minerals are not the most expensive part of any animal operation and is rarely ignored. Doesn’t hurt for humans to also have a mineral program, but get your blood work done occasionally. My iron is just above the range for it. I’ll be giving a pint soon to help get that back in check. I’m pretty sure it’s all the medium rare steaks we’ve had of late. 😊 Thanks for the video, Dr Berry! I hope the family is on the mend soon.

@lilaschwarz6014 8 месяцев назад

During Christmas time I totally went off the waggon, as the social component was so important for me not to disturb. Wine punch, gingerbread, traditional Finnish casseroles with the family. To my surprise, I got my parents to consider a two-week carnivore challenge. And my brother has even been doing some well-researched fasting some time ago, so he confirmed what I said about ketosis. And my vegetarian niece did not at all prove to be awkward with me. Most important knowledge won: Each time you want to eat sweets it's because you haven't got the tools yet to get the good feeling from actions rather than a sweet bite.

@BaroqueViolin 8 месяцев назад

Always worth watching! Thank you so much!

@bonnieanderson8476 8 месяцев назад

I cannot wait for the new study to come out so I can print it out and take to my doctor!!! It is going to be glorious!!

@oliviaedralin1436 2 месяца назад

‘It has to do with with you put in your face hole’. Oh my !!!😂😂😂😂 doc that got me 😂😂😂

@TRontheLegacy 8 месяцев назад

I completely fell off the wagon during this season……I actually back flipped off the wagon. It’s a learning process though….

@DawnEichers 8 месяцев назад

I’m from Minnesota, I’ve been on carnivore for 6 weeks, did great over the holidays.

@matt94alexander32 8 месяцев назад

Been carnivore all year but had choccies, crisps and alcohol at parties over Christmas and on Boxing Day after a day of indulging I was awoken with the most horrendous foot cramps imaginable. I’m a 6 foot male who likes to be macho and I was fighting back the yelps. Will make smoked salmon, Salami, Pastrami, cheese and King Prawn rings my treats for the next few days before the New Year. Got to cut the carbage out!

@robertmaloney9010 8 месяцев назад

Your view? Carnivorous/Keto will significantly reduce risks of heart attack, aortic aneurysm, and ED progression? Ninety days should test this hypothesis? My son had a heart attack two years ago. He now has a worsening aortic aneurysm. Anticipates open-heart surgery in about 1-2 years.

@CRGmotors 8 месяцев назад

My wife and I had a "free" day on Christmas day... held off any of the candy/cookies and desserts that had found their way home from kids events or family. stayed clean up till then, and immediately went back to clean the day after. As well as didn't eat anything on Christmas day until lunchtime as normal. Honestly it wasn't a big deal at all, for us. I completely think if approached with caution and mindfulness, some people do better with an occasional free day/meal to either simply shut out that creeping craving for returning our old ways, or possibly be reminded(physically) why we are doing what we're doing. Others might need to steer clear entirely and stay 100% on the rails to avoid getting pulled entirely off course. And I get that as well. Also, one possibility as to why this has gone better for us is we're pretty strict on the ingredients that end up in anything made in our house(birthday cake, desserts for family at Christmas, etc). Most sweeteners in recipes are stevia or an occasional sugar alcohol, and not ever regular sugar. So maybe we are just relying on the less-bad alternative but possibly they are helping us avoid the worst of the reactions.

@soloauditor 8 месяцев назад

I would like to comment an Thyroid. I have the signs of deficiency: dry skin etc. I realized listening your and to other videos on this subject that it is not necessarily not having enough Iodine but the problem is the DIGESTION. I live in BC Canada and here we have plenty seafood and beside seafood I have eaten lots of Cod liver from the Nordic seas yet the problems over the years have got magnified. So, I come to the conclusion the problems the body is having has to be the digestion. On Carnivore for 15 days and I am already experiencing improvements too. Happy New Year to you all.

@deloresrobinson1958 8 месяцев назад

I messed up 👎bad! But today,day after back on track! I'm gonna do ketovore instead of carnivore now though. To see if I can get the scale to move some! Lol Had bad headache,bones hurting,and felt like I was a ballon.! Starting to feel some better!💓

@JeanPaulB 8 месяцев назад

I did fall off the wagon, had not 1, but 2(!) chocottones... It absolutely wrecked me, but I'm getting back on track, hopefully will be ready to go on January 1st! I can confidently say, never again! I rather crave whatever for the rest of my life than feel this crappy for a few days!