TRIPLE JUMP FAULTS ❌AND FIXES ✅. YOUR QUESTIONS ANSWERED

John Shepherd track & field coach - author & editor

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It’s all about triple jump and your questions in this video.
You ask about run-up length; the drop leg hop technique and the step phase. I provide you with technical answers and suggestions as to what you can do to improve these areas.
If you have any other questions on this or other subjects then let me know.
#triplejump #howtotriplejump #triplejumptetchnique
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Опубликовано:

6 июл 2024

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Комментарии : 16

@karolchmielewski742 Год назад

Thank you so much for answering my question Mr. Shepherd, will take your advice into account in regard to my practice and competition approaches next season!

@logan6396 Год назад

Thank you so much for answering my question! I will try some of these tips my next jump session!

@Johnshepherdtrackcoach Год назад

Logan, I hope the answer will help you. All the best!

@joshuasmith-libertyunivers4953 27 дней назад

Thanks for answering my question!

@domonwilliams7219 4 месяца назад

Thanks for sharing

@anandadduri9028 Год назад

Sir how can I improve my hope and jump phases?

@chrisbreiten9248 Год назад

I’m struggling to stop toe landing out of my phases How can I fix this

@notifyspicfi8590 Год назад

I need help with my step phase every time i jump when I land I seem to collapse but when i get it more infront I dont have enough power to jump and its more like just a foward step

@thenames_maiz9769 4 месяца назад

Does triple jump stunt growth?

@pudadera12Yt Год назад

John im 14 years old and i have meet today and when i land on my long jump and i stand i accidently anckle spring i spend over 2 months for training triple and im just gana lose it bacause i have spring anckle😥

@isaactu6139 7 месяцев назад

Hey Coach Shepherd, just want to first say thank you for all of your content. It's been really helpful for me as a college jumper. Regarding the drop leg, is the benefit in giving your free leg more arch to swing into the step and then lengthen the step? I don't really understand how your placement of the foot in midair can increase the distance of the hop like you mentioned in the video.

@Johnshepherdtrackcoach 7 месяцев назад

It opens out the hop by countering potential rotation across the body like the hitch-kick for long jump. And it can help get more extension from the hop leg into the step.

@aydenthompson983 Год назад

I have a strange issue where my foot lands inward on my step landing, it makes it harder for me to transition into my jump phase and it also can cause an injury. I have tried to fix it many ways but cant find anything that works.

@Johnshepherdtrackcoach Год назад

Ayden, try doing lots of skipping drills where you really focus on the foot position. Keep the toes up and lead into the ground with the heel. You could even do this at walking pace to train the strike position. Also take a look at your hip and knee positions to see whether they are creating the rotation rather than the foot. Hope this helps and thanks for passing by.