IN THIS VIDEO:
I address an issue that many of you guys have contacted me about - and that is how to develop greater effective power for the triple jump.
In the video you will see three drills that I use with my jumpers to improve their force absorption and return.
The first is one that I do use with the long jumpers but it does have a relevance to the triple too.
From a run on and run off a box or suitable platform go into the penultimate step and then the take-off. For triple jump usage try to minimise any bend at the knee i.e. do not overly set. Also make sure to drive out flatter whilst holding the knee (thigh) drive.
The second and third drills are more specific, combining hopping and bounding technique with great physical demands. use a medium to long approach (6-12 steps) and either hop or bound from the platform.
In the examples shown Kuria performed 3 hops and 3 steps. You will hear me make comments about the technical performance of the hops and bounds as this is crucial of transference is to be maximised.
You do need to build up to these exercises, especially the last two - so, make sure you do and are specifically conditioned.
DO: 2-4 sets of each and 3-4 reps of each
Decrease number the longer the run-on used.
#triplejump #howtotriplejump #triplejumptechnique
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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
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101 Youth Athletics Drills by Me!!!
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13 апр 2023
