TRITAC Frame Flow: Defense & Attack With Headbutt & Takedown 

TRITAC Frames are a unique concept that was made popular by Keysi Fighting Method (Justo Dieguez) and Defence Lab (Andy Norman).
See more TRITAC Frame concepts and techniques with our free 3-part intro course:
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In Defence Lab, the TRITAC Frame is called the Defence Lab Shapes.
In Keysi Fighting Method, the base frame is called Pensataq.
TRITAC Co-Founders have Black Belts in KFM and Defence Lab - but in TRITAC, Frames are just a small part of our training and just a "tool" in our arsenal. Defence Lab Shapes by Andy Norman are a very creative way to enter in to close quarters combat range, yet in our experience, they tend to focus too much on Defence Lab Shapes.
To learn more about TRITAC Frames, check out our Free TRITAC Intro Course that goes deep into the concept of TRITAC Frames and how they can be applied to self-defense situations.
tritacmartialar...