Yeah Sri Lanka exporting GI certified cinnamon which is less than 0.4% cumarin. Anyone looking for buying Ceylon cinnamon ? Here we do have best graded cinnamon.
I have taken about 1/2 tsp of Ceylon cinnamon daily for around 6 months but I read that taking it beyond 6 months it can have a detrimental effect to your health. Do you have any thoughts on this? I love that it is helping with my insulin levels but I worry about the long term effects.
I like to take a stick and just chew on it through the day. But before you think "eewww groos" well I used to smoke a pack a day...this replaces the cigarette in my hand. I need it as a replacement therapy. Vapes did that for a while but i just still cant curb that nicotine hit...ive tried everything including psychological therapy. But for some reason THIS a physical replacement, same weight, Color, actually has a pleasent taste (aroma) actually is working for me.
Dr.Ann , nice information, I just want to know if brands like great value ground cinnamon powder is ceylon? Cause the label don't described. Thanks for all your help!! Greetings from Puerto Rico
If it doesn't say Ceylon on the Cinnamon then it is not True/real cinnamon it is Cassia the one that has high levels of coumarin which can harm your liver.
I do only explosive intensive exercises for 45 minutes to 1 hour for 5 days in a week and 2 days rest, is it good or bad I don't do any weight training kind of things just exercise please kindly reply???
I put a sprinkle of regular ground Cassia with my one cup of coffee every morning. At 56yo, 6 '2, 260 do I need to worry about toxicity or kidney damage?
@@lisat776 The botanical name for the healthier, low-courmarin variety is "Cinnamom Verum." Besides Sri Lanka (aka "Ceylon," the former name for the island country) it is also grown in India and Mexico. Unlike the cassia, korinjte, and Chinese cinnamon varieties, it is lighter in color and has thin, multiple bark layers. The cheaper, and more courmarin-loaded varieties are darker colored, and characterized by a thicker, single bark layer.
anti oxidants aren't worth anything if one continues to eat crap. cholesterol is absolutely necessary for the body. It is so important that the brain makes it's own. 25% of the brain's dry weight is cholesterol. If you meant LDL, that is used to transport building blocks, energy, vitamins, and minerals to the cells for longevity and reproduction.
