Health Benefits of Cinnamon | Dr. Josh Axe

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13 Major Health Benefits of Cinnamon: bit.ly/2SsScu1
In today’s video, I want to talk about the incredible health benefits of cinnamon. Cinnamon has been used for over 4,000 years and was used as a holy anointing oil in the Bible, having incredible therapeutic and antioxidant benefits.
Some of the ways I recommend using cinnamon are:
1. For healing any skin conditions
2. For diabetes
3. Improving energy levels (helps with weight loss and balancing hormones)
4. Helps heal and cure candida (improves UTI)
The cinnamon you’re consuming needs to be Ceylon instead of cassia. Ceylon cinnamon is better for you internally and doesn’t have any of the side effects that cassia has. Some of the best ways to get cinnamon in your diet are by adding it to your morning smoothie or a homemade dessert.
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog: bit.ly/2T6NPBR
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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6 сен 2024

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Комментарии : 746

@popfizzmedia 3 года назад

I put it in my coffee almost daily and in Greek yogurt with blueberries. Chicken, fish oil, olive oil, avocados, Greek yogurt, blueberries, cinnamon, spinach, whole eggs, and garlic daily. Healthy fats, berries, green leafy veggies, full fat meat, fish oils, working out 5x a week, and cinnamon on a keto diet have kept my skin glowing, hair extremely healthy, and really helped out my depression.

@saulg195 Год назад

I might do that more, I've only done my coffee and my poor mans almond milkshake workout drink. Ha

@beckydebassige8156 7 месяцев назад

I add cinnamon to my coffee, tea, oatmeal, smoothies, peanut butter & banana grilled sammies...anywhere, everywhere!

@alexandrastratanphotographer 4 года назад

cinnamon, raw honey, ginger, turmeric, coconut oil, warm coconut milk=great stuff

@bushramansoor1576 4 года назад

How u use them..especially coconut oil

@bloodwindpvp4364 4 года назад

not if you dont know how to use them properly there are other very strong ashagandha garlic red propolis and instead fresh ginger + garlic +_raw honey (dark) bio is a great combo add some banana , only cocunut extra virgin oil carefull xd fresh turmeric or if not you need some fat+lemon or apple cider vinegar to ignore the chance of oxalate problems and stones. and with honey + turmeric +fatif properly blended give you the maximum effectivness , also add lemon+unfiltered (means fresh less than 6 months and more powerfull) +olive oil , and if you want for skin face care unfiltered olive oil + few drops of tea tree essential oil bio and later extra virgin cocunut oil + turmeric +raw honey for 20 min

@sayunasoulmesseng839 3 года назад

@@bushramansoor1576 in a smoothie best for me

@alextremodelnorte1905 2 года назад

This is amazing

@gayatheriruththurairajthev2310 2 года назад

@@bushramansoor1576 coconut oil you can apply on your throat while severe caugh. It will give better relief within 10 to 15 minutes. I am indian always using this as a medicine for winter season cough.

@emjaykay46 7 лет назад

Recently I used Cinnamon on a very persistent cold sore & with amazing result - I simply broke open the tiny blisters & dabbed on Cinnamon & left it on overnight . Next day the blisters had dried up & healing was happening

@KauaiFarmacyTea 8 лет назад

Cinnamon continues to amaze me. We have a few cinnamon trees on our farm and use it in our tea blends. The leaves are so beautiful and smell heavenly. Still learning more of it's benefits, it seems the list is never ending.

@rawintuition 7 лет назад

Kauai Farmacy right on Kauai Farmacy! keep up the great work you do!

@Sonia-xk4dl 3 года назад

Would wish to see cinnamon tree pls

@maxdamiann 3 года назад

Green tea + honey + cinnamon in the morning. I used to suffer from allergies. All gone since I began drinking this mix.

@donaldpartridge8679 4 года назад

All Cassia type Cinnamon have high levels of Coumarin a substance known to cause liver damage, while Ceylon Cinnamon is the only soft and brittle Cinnamon with ultra low Coumarin levels.

@pinkcrazygirl 6 лет назад

Cinnamon is a a gift from nature. I love it.

@marcebinger 8 лет назад

Thanks for the essential oil videos! You mentioned that the Holy Anointing Oil was to be poured on the heads of the sick; according to Exodus 30:32, "Upon man's flesh shall it not be poured, neither shall ye make any other like it, after the composition of it: it is holy, and it shall be holy unto you." Hope that helps.

@Hopeof7suns 2 года назад

Right, that one was not for just anything. But they used it for other thinfs

@myriamguns2162 2 года назад

Eh, no, I don't get it. Does that mean the 'holy' oil containing cinnamon cannot be used on the human body? Then how was it used and to what purpose?

@tomnwendyhogan3297 Год назад

Thanks for the scripture ref.

@bidensson4643 5 лет назад

I do intermittent fasting and my first meal lately has been always oatmeal. Oatmeal is the perfect food to add cinnamon to for me. It really makes the dish less plain along with fruit like banana or chopped apple.

@ronlawrence5635 3 года назад

Has oatmeal been your first meal LATELY or ALWAYS? Your statement makes no sense.

@bidensson4643 3 года назад

@@ronlawrence5635 Lately = some time period. Always = every time. While my grammar wasn't particularly perfect, it doesn't take much thought to infer its meaning. Yikes...

@aaronhoward1066 3 года назад

Bruh I read this while eating oatmeal and cinnamon with a chopped apple and banana...

@sayunasoulmesseng839 3 года назад

@@aaronhoward1066 lol! My breakfast too only i love peach inside with ceylon cinnamon and chia seeds

@Deprofundis142 3 года назад

And blueberries, a banana, a heaping tablespoon of unrefined coconut oil, and a teaspoon of organic raw honey...mmmmmmm.

@allany27 8 лет назад

Thank you Doctor, finally a real Doctor that actually want to help people and get people heal, one in a million, congratulations, keep it up

@helen9681 6 лет назад

I love Dr Axe. He has such a positive energy and vibe. Just watching him makes me feel better. He makes me feel that there are good people in the world, which in itself provides hope and healing. In addition, he shares helpful information, which is very much appreciated. I wish more people in the world were like him, kind, caring and humble with an open heart. Thanking God for you Dr Axe!

@thebotanicalmind 9 лет назад

Totally agree, Cinnamon is great for balancing sugar levels. Thanks Josh

@mikehunt4797 6 лет назад

Good thing it balances the sugar because the French toast i put it on is drowning in maple syrup.

@joespears5082 6 лет назад

Mike Hunt. dr josh reply to you? he should lol.if not we gonna bust his cheeks

@Starfire777 5 лет назад

Do not use Maple sugar, Get No Sugar Syrup!! very little difference@@mikehunt4797

@MisterBlue80 2 года назад

@@mikehunt4797 ....FOUR YEARS LATER....😆😆👍🏼

@mikehunt4797 2 года назад

@@MisterBlue80 Better late then never! lol

@caseyandblakesadventures5007 4 года назад

We are Christians and believe this is great. I put it in my hair. Thanks for your advice bro

@marciaroyaltywaldron3030 2 года назад

Okay how or what benefits of it on your hair pls

@HartmutJagerArt 2 года назад

@@marciaroyaltywaldron3030 - I makes it more shiny ! 🙂

@truthawakened2348 8 лет назад

CINNAMON + APPLE SAUCE = AMAZING

@armandopina8529 6 лет назад

TruthAwakened Cinnamon and lemon

@moniquewrites9046 6 лет назад

You know how to eat! I believe in Jesus too

@sofiabravo1994 5 лет назад

Especially sour green apple 🍏 home made!!

@taytayall-day7150 4 года назад

It tastes great 😋

@Neeko_Z 4 года назад

LOL

@ScottDreyfus 5 лет назад

Cinnamon +cayenne +seasalt + butcher cut pepper +butter makes steak amazing

@batman1169 4 года назад

Ceylon (Sir Lanka) cinnamon is very nice it will stir into a tea and not float like wood chips like horrible over the counter casia. Glad you pointed this out. Amazon sells it.

@jeannenora6113 Год назад

I put 1 teaspoon of cinnamon powder from Sri Lanka (Ceylon) in my coffee every morning

@jeannenora6113 Год назад

@@dagmarp3268 I don´t like it

@Corey-iw4ot 3 месяца назад

Too much quarter is plenty

@timyeh77 7 лет назад

with a terrible headache today, all I wanted... cinnamon and how great it is to learn more about it here thanks

@kimberlybates6261 4 года назад

Has certainly helped my blood sugar and triglycerides.

@mimcar2010 6 лет назад

I love adding about 22 bags of cinnamon spice ( heating water first) to one gallon of water then drinking it cold and it taste awesome. 😊

@MrOhWhatTheHeck 2 года назад

Be careful consuming that amount

@jenny_b_ 2 года назад

Eating apple slices covered in cinnamon right now. YUM!!

@kolokayla4899 5 лет назад

I'm literally eating a spoonful of pure cinnamon powder right now. I like cinnamon. It's my favorite spice

@caryrevilla6707 5 лет назад

Be careful. Ive heard of people choking on the dry powder.

@therevddrruwanpalapathwala1463 5 лет назад

Thank you, Dr Axe. The Ceylon Cinnamon is from Sri Lanka. Ceylon is the old name for Sri Lanka and it is pronounced: Se-lone

@robertadougherty713 8 лет назад

Thank you Dr.Axe I use Cinnamon and Turmeric in my cereal every morning as well as blueberries I learn so much from you

@45keeps 2 года назад

great idea I started with blue berries, then turmeric and now Cinnamon!

@1afghanqand 6 лет назад

Because of how much I love cinnamon I’m watching this cardio to make sure it doesn’t harm me.... I mean I try to keep the balance but I can’t imagine my day without cinnamon!!!! Btw u can add cinnamon to your tea, milk, pea nut butter (on a slice of toast or banana yummmm), banana shake and you can add cinnamon to many desserts but the ones I just mentioned are the easiest.

@1afghanqand 6 лет назад

Video **** 🙃

@kaspersway7009 2 года назад

Thank you Dr axe for caring about us when doctors visit s don't.

@lauraleesoder3803 Год назад

Thank you.

@nandiamond9099 2 года назад

I changed to Ceylon cinnamon at my health food store and it caused me to cough incessantly so I had to change to organic cinnamon at my health food store and no reaction to coughing no matter how much I use.... one size doesn't fit all...but thanks for your info about the benefits of cinnamon. I love it especially in my keto coffee

@HoneeyBee3 2 года назад

Was it working like an expectorant, and you were coughing up mucus? Or was it a cough like it was irritating your throat like a mild allergic reaction, or felt like your throat was closing? Or you were just coughing all day for no reason? That's so odd, and I'm just genuinely curious. So sorry for all the questions. I know I tried some ground ceylon cinnamon in a bag years ago, frontier brand I think, ordered from amazon, and it triggered palpitations everytime! But after researching I found it wasn't true Ceylon cinnamon & country of origin was China 😑 lol. It was a reddish burnt brown color & too dark also. I found some real Ceylon cinnamon sticks a few days ago & ground it myself lol, hope it works better!

@nandiamond9099 2 года назад

@@HoneeyBee3 The Ceylon cinnamon made me cough like it was an irritant and never experienced the coughing before when using the organic regular cinnamon I buy at my local health food store. I had to drink lots of water to clear it out. I'm clueless for sure

@rebekahdemary7638 Год назад

The Ceylon Cinnamon I use is organic.

@jessicali8594 Год назад

Labels aren't always accurate. There's a colour difference between cassia and cinnamon. Cassia smells and tastes like cinnamon, but lacks the health benefits. Ceylon has been called Sri Lanka for decades.

@rosamanor14 5 месяцев назад

That's to bad because Celyon is the healthier cinnamon. Just be careful not to consume alarge amount. Take Care.🙂

@joshnoble8939 4 месяца назад

Cacao powder based home-made chocolate milk, with honey. The addition of cinnamon takes the level of refreshment to a whole new level

@Umavenugopal 7 лет назад

Cinnamon, ginger water, 1 spoon tea leaves in milk powder with honey instead of sugar to make INDIAN MASALA TEA. MIND BLOWING!!!

@collegewoman2345 6 лет назад

I’m a type 2 diabetic and just adding cinnamon to my pancakes 🥞 as helped me balance my blood sugar levels better than using the medication for it. Thanks Dr. Axe, great video.💯⭐️😀😀😀😀

@dettol7245 5 лет назад

How much you consume?

@simonpierre6716 4 года назад

@@dettol7245 one pill at night with a lot of water...i am not longer registered as a diabetic!!!! Miracle!!!! My doctor could not beleive it Ceylon cinnamon

@zeldaprincessgirl100 7 лет назад

I have whole Ceylon cinnamon sticks and i boiled a couple of little pieces, pour some honey and yea, cured from my cold in just 2 days and one heck of a energy boost and my skin looks so smooth. 😊😊

@DawnOKane 2 года назад

Ceylon Cinnamon best cinnamon in the world!

@the.rosamaria 4 года назад

I've been mixing it with my protein shakes. AMAZING

@Rya_N33 5 лет назад

Cold Chia seed porridge with cinnamon so good and super good for you and it’s good everyday

@helloken 4 года назад

If you're into anti-oxidants, not much is better than Cinnamon in terms of concentration, since many items that are higher (only 6 known according to this video) are not always edible. But like anything else, don't go crazy and start chugging Cinnamon...anything can be bad when you take too much. Make sure you find out what is a reasonable serving size.

@darrenriffa1 9 лет назад

Ceylon is pronounced ce - lon ( as in old Sri Lanka ) its NOT cy - lon !!! So the better Cinnamon is from Sri Lanka not the Chinese / Indonesian variety that we mainly see in stores.... but great info all the same !

@higherresolution4490 7 лет назад

I have to laugh a bit listening to his pronunciation of Ceylon! US eduction was never great-at least in world history.

@Batya-Grace 7 лет назад

Tomas Nofziger .... It's funny because, I'm American and when I look at the word, I think of the pronunciation as Cee lon, not Cylon.

@davidmccollough9172 Год назад

I make my own season blend... for meats and just over all cooking....I add cinnamon in the blend you can't really taste the difference once it's incorporated in...and it helps to give like air fried or baked chicken that dark rich color

@MohamedAli-rd7rn 4 года назад

Hey dr Axe I am extremely grateful to you for being transparent with us and helpful with us! What's more your RU-vid channel is really unique and is out of this world! It's really a great place to be . Above all you are really phenomenal ! Thank you so much for sharing this wonderful experience and information!

@Ni_Nina 8 лет назад

I made Cinnamon chicken last night and it was outstanding .. Loved it.. Thank you Doc..

@jamesandchante 7 лет назад

Oh...that sounds yummy. Can you share the recipe, pretty please?

@tiffanyrolland5306 6 лет назад

Nina KL I just baked chicken cinnamon this week and it was really good as you said!

@sofiabravo1994 5 лет назад

Chante Moody try turmeric black pepper sea salt avocado oil scallions and cinnamon lastly lemon 🍋!! Baked!

@coolroy4300 5 месяцев назад

So basically for all our lives we've been consuming the wrong type of cinnamon. It sounds like par for the course from our hole in one Government.

@shihabmohd4041 8 лет назад

CEYLON CINNAMON MEANS, ITS PRODUCE IN SRI LANKA.EARLIER SRI LANKA CALLED 'CEYLON'

@windstorm1000 5 лет назад

Yes that's the better variety

@luckygirlfromtheislands7592 4 года назад

Most of studies have been done on cassia cinnamon

@norwegcat 8 лет назад

I knew cinnamon was good for you but was unaware about the 2 varieties ....Ceylon and Cassia. I did some checking and although Ceylon is safer in larger quantities most health studies seemed to be with Cassia. Anyway, good video. Thanks for sharing.

@jackhawkins121 8 лет назад

sprinkled cinnamon on sliced apple is pretty great

@simplyrawwithveronika8346 2 года назад

Raw cinnamon rolls with dehydrated bananas and date paste with hinch of turmeric is an absolute heaven 😃😃😃

@lauraswanlund1319 5 лет назад

Your very healing and helpful to my health thank you so much for your wisdom.😀

@Batya-Grace 7 лет назад

Cinnamon-Mandarin Orange blended drink with 1 tsp Camu vitamin C powder.

@SHERI462 5 лет назад

Drinking tea adding cinnamon sticks since 7 years every morning and I'm healthy and look younger than my age with the grace of God

@flo-dd5sw 4 года назад

Yes! Love it ....Grace of God.

@thankfultolive2819 5 лет назад

I started putting cinnamon in my coffee. I use coconut milk and honey. It’s delicious! I’m also eliminating dairy and sugar.

@markrush5013 4 года назад

honey is sugar

@peggyleekight2398 8 лет назад

Thanks Dr. Axe..love your videos ...You are so informative with a great speaking voice..i want to check out your recipes on Cinnamon & etc.God bless you.

@candyluna2929 9 лет назад

I add it to cereals, plain yogurt, make tea,.coffee, anything sweet. Custard, like arroz con leche , cream of wheat...

@wendewithane4830 Год назад

I’m using Cinnamomum now praying it helps shrink this fibroid tumor, which it is known to do.

@myPursesuitOfHappiness 9 лет назад

Oh my gosh, my husband and I have been using lots of Kirkland Ground Saigon Cinnamon in our detox drink in the morning. Trying to get healthy and possibly damaging our livers. Thank you for bringing this to light! Ivana :)

@ceylonflavorsltd8618 7 лет назад

You should try Ceylon Cinnamon

@verajoyce80 6 лет назад

myPursesuitOfHappiness !6*&60” morning is the

@willardhudson2194 6 лет назад

myPursesuitOfHappiness mckeough

@armandopina8529 6 лет назад

myPursesuitOfHappiness Google Cinnamon vs cassie - images I am assuming you don't know what it looks like. You can find cinnamon sticks in hispanic/Mexican section of your grocery store. If you have a Mexican/Latin store you can find it packaged or in bulk. I live in West Texas and it's inexpensive. You may find it as Mexican Camels (Spanish for cinnamon). I just broke a piece (1/3 of tbsp) of cinnamon stick and added that to my frozen kale and frozen blueberry smoothie and it taste great.

@mettbel634 6 лет назад

Ceylon(sri lankan) cinnamon

@bailey__ 6 лет назад

I drink a mix of water, ceylon cinnamon, organic honey, and black seed oil in the morning and before bed every day

@coolbreeze4626 4 года назад

Don’t even have to watch his vids before I like and comment! Yes !!!

@seanrathmakedisciples1508 3 года назад

A great video and teaching. All blessings to you and your work.from Ireland

@cetinmetin9193 2 года назад

The trunk of the tree is the brain of the tree. Leaves are the hair of the tree. Cinnamon bark is the knowledge base of the cinnamon tree. Cinnamon is the protective outer bark of the tree. So cinnamon is the armor of the tree. Cinnamon is the part of the trunk that keeps the tree standing. Cinnamon can protect your health like armor. Cinnamon can protect your skin from aging. Cinnamon can strengthen the bones that hold you up. The effect of thick-skinned cinnamon may be stronger.Just like a thick armor. But carrying thick armor can be difficult. It may be safer to drink cinnamon with milk. Cinnamon can be eaten with raw honey. Looking thin like tree bark... Yes, cinnamon can help you lose weight. Being healthy means being at an ideal weight. If the cinnamon bark protects the tree, it can also protect your stomach and intestines. Cinnamon with honey can help you lose weight faster. Bees are very hardworking, bees are light and never gain weight. You can also lose weight by eating carob. Being thin, hard, durable and sweet like carob means being healthy. Cinnamon bark is the texture of the tree. Cinnamon can repair body tissues. Let the honey act as an ointment. Cinnamon bark is removed from the trunk "under" the tree. High blood sugar, high blood pressure, high cholesterol represent "up". Cinnamon can lower your blood sugar, cholesterol, and blood pressure. Now your blood pressure, blood sugar, cholesterol are at the level of the tree trunk. Your blood pressure, blood sugar, cholesterol are now as thin as cinnamon bark.

@REE872 7 лет назад

just had cinnamon in my coffee! loved it. and you just got me to subscribe when I heard the words weight loss! ding! ding! ding! ding! ding!

@stephaniecaranna 3 года назад

i put cinnamon in my coffee yesterday and went for a 5 mile walk i was surprised that my back didnt hurt. I dont know if it was the cinamon but im doing it again today to find out.

@alexspider9313 3 года назад

Is it still working for you?

@stephaniecaranna 3 года назад

@@alexspider9313 was putting cinniamon in my tea every day for awhile but have been sleeping in lately a bit depressed

@funnynickline 4 года назад

Yes Doc., I have used from MasterFoods cinnamon ground mixed to my dark coffee,. 💪💪👍👍

@rafaelthemotivator 2 года назад

My smoothie today = Flax seed milk, cinnamon Ceylon powder organic, 5 clove, turmeric powder, ginger powder, Manuka Honey, Ice. I was just trying things

@AnonMedic 4 месяца назад

I forget what the ingredient was but there's something in cinnamon that is used by your body to rebuild muscles after workouts. So I would add cinnamon to my post-workout protein shake.

@lekhachandrasekera5983 6 лет назад

Hello, could you please explain how cinnamon protects against bacteria and pathogens as well as the plague? Thanks

@jaym9846 5 лет назад

Proanthocyanidins (PACs) bind Lipopolysaccharide (LPS) thus preventing inflammation! Foods high in PACs include cinnamon, cocoa, tea, cranberries, blueberries, grapes, plums, apple skin, almond skin, hazelnut skin, black bean coats, ... Just another amazing component of plants.

@GuitarsAndSynths 6 лет назад

Wow that is great! I put cinammon in my coffee instead of sugar and in my plain yogurt.

@miloradvlaovic 7 лет назад

Most if not all ( depends on your particular region ) cinnamon in Europe is from the Cinnamonum zeylanicum ( syn. C. verum ) ... funny how ppl in the US get Cinnamomum cassia. Either way, there's nothing wrong with the former either, it just has more coumarine, which is not a biggie. A lot of plants do and are perfectly safe to use, as long as one does not vastly exceed the suggested/recommended daily intake.

@michaelwood8479 7 лет назад

Cocoa goes really well with cinnamon

@stephaniesmith5972 4 года назад

I have been praying for something natural to use on my skin that will actually work and help my acne. I am going to start trying this today. I have HEB ground cinnamon right now but will look for Ceylon when I am out. I have raw honey so going to start this every night starting today!

@rebekahdemary7638 Год назад

I purchase mine from Amazon.

@rheeryder2524 Год назад

For skin use pure aloe vera or witch hazel. Game changer.

@yengyang8101 2 года назад

Thanks Dr for teaching us about which cinnamon is better.

@armandopina8529 5 лет назад

Mexican Canela is same as Ceylon Cinnamon. I use cinnamon, clove and cardamom in my coffee.

@killerstress 7 лет назад

I have read test show that cassia lowers blood sugar but is hard on the liver whereas ceylon is safer but does not lower blood sugar. Is this true?

@higherresolution4490 7 лет назад

Yes, that is true. However, true cinnamin-Cinnamomum zeylanicum, Cinnamomum verum-that Mexico and Europe import exclusively is used effectively for Parkinson's Disease. It's also an amazing polyphenol antioxidant. I suspect that it is very good for the nerves too (just a guess).

@shariwilkerson8534 7 лет назад

My favorite is Korinje cinnamon. So sweet and flavorful!

@balakathir3744 3 года назад

Thanks for the video. It is important to get Ceylon Cinnamon. Other type of Cinnamon or Cassia Cinnamon has a toxic substance called Cumin.

@Hundred100 8 лет назад

im 26 and its the first time i hear about cinnamon benefits...good to know tho

@jamesandchante 7 лет назад

Me too and I'm almost 38.

@globalcomsur 7 лет назад

There are 100 of benefits of this Wonder Herb , just check you tube for more :)

@thekuma1027 7 лет назад

Me too and I am almost 150

@Kelly0302 6 лет назад

Im 21 :)

@baersworld.8812 4 года назад

im 31

@bakerbaggertagger 3 года назад

Thank you for clarifying the differences between Ceylon and Cassia. Most people seem to only know about Cassia, then they buy the cheap bottle at the grocery which contains fillers. Bleh.

@urinthematrix1 8 лет назад

Hi Dr Axe, How much Cinnamon should be have a day? Thanks

@AnonMedic 4 месяца назад

Moringa is also an excellent way to lower and balance blood sugar for diabetes

@princegodly6536 5 лет назад

thanks for all the important information thanks for sharing that was very good of you

@mariaborracci733 6 лет назад

I use. Cinnamon for long time thank for the information Ceylon I will look for this name 😊

@pristleyweerasinghe3805 3 года назад

Ceylon is the former name of Sri Lanka!

@jeffries1232 7 лет назад

another fine video from the Doc...I have learned many highly interesting things in your videos. Thank you

@sharonmargaretstewart8341 Месяц назад

Thanks for sharing at first I bought cinnamon done research and ordered Ceylon cinnamon 🦋💫💫💫💫💫

@rasyidsaleh276 4 года назад

i've been drinking cinnamon with lemon water for month and i lost almost 10kg(combine with consistent exercise). thank you

@ayashmarikkar9443 4 года назад

That's so nice to hear. People often think just having cinnamon tea can manically reduce weight.

@kennedyricoyan4746 6 лет назад

I have learned something new

@efilymkcuf1429 5 лет назад

Its so funny to hear the word cinnamon so many times and even he had trouble saying it a few times. Humor aside great info

@yamawwad 8 лет назад

hi , thanks a lot for the beneficial video , the question is : how to differentiate between cylon cinnamon and cassia ? thanks again

@CinnamonVogue 9 лет назад

Great video Dr. Axe. By the way Ceylon is pronounced SEALON as opposed to SAYLON or CYLON which is an Americanized way of prouncoucing it.

@mariavictoriasalita2908 4 года назад

Very helpful and informative! Thanks!

@DreamloverLambi1 9 лет назад

needed my weekly dose of Dr. Axe :) so informative as always

@amamavis4681 6 лет назад

Dreamloverlambi1 good

@amamavis4681 6 лет назад

It works nice and good

@haribshaqsy4094 8 лет назад

Dr. Axe , can the cinnamon be unsafe if taken too much? Can it reduce the blood sugar down too low? Wha happens if someone has already low sugar? will this make it whose?

@zoilavasquez-rosales1557 5 лет назад

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@jillforbes8438 5 лет назад

Harib S.H. Exactly

@jazzmoos5382 5 лет назад

My sister once mistakenly added a large amount of cinnamon to a recipe instead of coco powder. She got very sick after eating them anyway, and the odor was coming out her pores.

@H.C.Q. 6 лет назад

I make a mouthwash with a couple drops of both cinnamon leaf oil and oregano oil in water with a little pink salt. If you don't like the salt taste, a little stevia is good in it too. It works very well.

@jessicali8594 Год назад

Cloves, preferably freshly ground, for teeth, mixed with salt if desired. Only a tiny amount is sufficient for gentle brushing. Real oregano oil burns, so is put into a capsule immediately prior to consumption. Start with 6 drops for no longer than five days in a row then take at leadt a week off. Use only when an infection or inflammation is present.

@jefflebowski918 8 лет назад

I use 2 g(.5 tsp) per day on oatmeal or fruit, I also add a little sugar. Cinnamon should be used with a carbohydrate(such as sugar) in order for your body to absorb it. Don't feel guilty eating cinnamon toast or apple pie either. Maximum safe dosage per day of cassia cinnamon is 6 g(2 tsp).

@jefflebowski918 8 лет назад

+Jeff Lebowski www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-cinnamon

@michs3474 8 лет назад

Thanks for the info. Would have used too much in a day. Cheers.

@ceylonflavorsltd8618 7 лет назад

Let us know if any one interested to buy true organic Cinnamon for a good rate

@gabhandebrun1871 6 лет назад

Jeff Lebowski True good info but I prefer to use it with a Natural sugar/carbohydrates like raw honey or natural maple syrup rather then refined sugar.. or maybe that hat u meant Bro ✌️

@87andreah 6 лет назад

I use it on my porridge an put it in my black coffee.

@JustTakeItInStride 8 лет назад

Love cinnamon! I use it in a lot of foods! And while I do think it could be good for the skin, people with sensitive skin should do a small patch test somewhere on your neck first to see how you react. I cannot do cinnamon face-masks (even 1tsp is too much) because I react too strongly to it. I get really red and it burns. So for anyone else who has sensitive skin, save yourself and do a little skin test first :)

@StaceyChillemiAdvisor 5 лет назад

Great video! very informative.

@raym.778 5 лет назад

Cinnamon tea is my favorite way to consume cinnamon.

@searchlight6283 2 года назад

LOVE DR. AXE over here!! ❤ ALWAYS GREAT TEACHING ON THIS CHANNEL!

@vanessajay1077 6 лет назад

CONGRATS ON 1M SUBSCRIBERS DR. AXE!

@brown4599 6 лет назад

i use cinnamon sticks in green tea along with ginger and cloves. i simply put ingridients in tea cup and pour in hot water, leave standing for 10 mins. relieves pain, gives me alot of energy and i can concentrae better. do you guys think this is a safe practice? please let me know. i use 5 sticks of cinnamon (15g), whole cloves (30g), fresh crushed ginger (1 to 1 1/2 ounces) and 4 packets of dilmah green tea.

@shauncampbell969 4 года назад

Can someone tell me? I am soaking cinnamon sticks in water overnight and drinking. I am putting cinnamon in coffee . HOWEVER: I just learned that cinnamon raises potassium levels. I have a big problem with my Potassium levels going up to the point where my doctor says I'm gonna die, if I don't get to the Emergency room. And during the pandemic I am not going to the hospital. Please someone help. All the best Shaun