Being told that you are codependent, or diagnosing yourself as one on one level, can be relieving to understand, but it can also make you feel like there’s something wrong with you specifically. In this video, I call out what the root of codependency is and how everyone struggles with it whether they show “tendencies” or not.
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1:15 It’s human to feel codependent
2:07 Definition of codependency
3:23 The root of codependency
4:52 The root of abandonment
5:44 The ideal is not actually ideal
6:03 Traditional ways of being codependent
8:12 Where in childhood did you feel abandoned?
9:57 Look at what you translated in that abandoned moment
10:15 What did you make that mean about yourself?
12:47 Heal through courageous conversations
22 мар 2023
