I'm a homer-training.. I've had my TRX for a few yrs. Love it. My body transformation has me working out of my free-weights. I've not cable machines. this is what I"m looking for...NOT to pulling my ARSE off the floor yet
Well, yes and no. To get your first pull ups leg assisted pull ups will help, but you better off doing negatives because the intensity is much higher then the assisted one.
@Eran Blecher negatives refers to the lowering portion of the pull-up - so get up to the top of the pull up somehow (jump up or use a platform or something) then lower down under control.
I have this question too. Found the answer at ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-55SdWgX-OCo.html and ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jAHb9rIjBU8.html
Hi everyone! Just a quick question - I noticed that there's the TRX Pull-Up Program add on in the TRX Force app... Any reviews? It's an additional cost to the 12 week program (that I already purchased), so I want to know if it's worth it?