TRX TV October: The TRX Pull-up 

0:40 Explanation start 1:32 Pull-up in TRX 2:05 Advanced Pull-up in TRX 2:36 More advanced Pull-up in TRX

Excellent prep. His tip on engaging the rhomboids prior to lifting is useful.

Great exercise progression! Thanks for sharing, I'll be teaching it to my training clients this afternoon!

Love the TRX.There is a lot on line, but the quality here is exceptional. Keep em coming.

I'm a homer-training.. I've had my TRX for a few yrs. Love it. My body transformation has me working out of my free-weights. I've not cable machines. this is what I"m looking for...NOT to pulling my ARSE off the floor yet

Awesome 👍👍👍

thanks for sharing, great way to get more progression with pull-ups!

This is wonderful advice--it works!

I think this much better than the pull up machine. The results are faster than with the machine.. I can so two sets of 25 on my trx routine.

Looks good, the trx system in my gym uses wall mountings, can this be adapted to work with them?

Thank you for such a great explanation, this really helped!

I tried that! It's so hard!

This is awesome!

Great! Thanks!

Can TRX and these exercises help me develope the appropriate strenght to do pull ups on a bar?

Thank you coach

Extremly useful thank you

Amazing! I am working on how to improve my pull ups reps!

Great exercise.

Great!! Thank you

How can you do this with the TRX door attachment

@prplhaze701 no. I think that's one of the liabilities of some of these more creative strap-system exercises.

Insane... Workout... It's sad for me because I only have post lighters to put the TRX on :/

Can i do this with the regular TRX, or is it to unsafe?

Door hanger version please.

@MMASucka good question!

👍

awesome

Doing this ASAP LOL

as i have seen this handles are made of plastic. dont they break when he does pull ups on them??

this is cool....

would be helpful to see an up close of how you got the ropes so short...

Can you do this movement if using the trx door hanger?

MUITO BOM

my back started hurting more when i did this and i cant even do a pulll up still =(

Cool vid! I'm also doing 99SuspensionTraining program. The best program for TRX.

Hi everyone! Just a quick question - I noticed that there's the TRX Pull-Up Program add on in the TRX Force app... Any reviews? It's an additional cost to the 12 week program (that I already purchased), so I want to know if it's worth it?

How can you do this with an x-Mount or over the door?

does this work with the other TRX? Mine doesn't seem to shorten that much.

Please ,buy rings ,this is full of limitations

it's hard😰