Single arm Kettlebell swings are much different than two-handed swings.
To keep yourself from thrusting the weight too far from your body, try this TAP TIP!
Let me know how it goes when you compare it to your previous style single-handed kettlebell swing.
This may not be what you've been taught but if there's a chance it make you feel more solid with your swings, I hope you'll adopt it!
This would be great for those doing simple and sinister or those doing kettlebell swings everyday
Demonstrated with 30kg @KettlebellKingsAustin
#kettlebelltraining #kettlebellswing #kettlebelltraining
Joe
www.kbmuscle.com
Find all my premade kettlebell programs above!
27 июл 2024