Try This When You Feel Everything Is To Much! 

🤯When we do everything at once and don´t watch ourselves we end up going don´t the negative spiral which can end up in a burn out or even worst!
🌎Hello World
To prevent us from that, there is a simple thing you can do to recharge your energy, ground yourself and start with a clear mind fresh over! 10 BREATHS!
🧘BENEFIT:
When we do 10 Breaths we our energy field around us, our breaths slows down, which activates our parasympathetic nervous system and we feel more calm from the inside out!
Join me here! I know what to do when I am stressed out and I hope I can motivate and inspire you to get calm as well.
You are struggling with prioritizing self-care, feeling worthy, maintaining structure, and adopting healthy habits in your life? You may experience stress, overwhelm, and a sense of disconnection from yourself and your goals? Through my guidance and support, you’ll experience a profound shift in mindset and behavior, leading to a holistic transformation: Your truest & healthiest version of yourself 🥰
Interested in my 1:1 Coaching: Hop over to Instagram and send me a message to connect and let´s find out if we are a great Coach & Coachi Match.
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From my heart to yours Namasté, Laura! 🕉️