Trying Cryotherapy for the 1st Time 

Training at Evolve MMA looks awesome!

you're the best man

Well I'm poor, foam roller and cold shower for me :)

Wow that's inSHANE!!!

When F1 driver, Jenson Button, broke his leg in triathlon accident during winter brake it was pretty much credited to cryo therapy that he was just few months later able to race in F1 again.

You learned a lot of things all this years,i think you are quite good martial artist.

Sweet facility, I hope to see more amenities like these at gyms and dojos.

Looks like a cool time!

Definitely feels good when you have inflammation of any sort. My wife jumps into a cold stream lots of mornings...she loves it, and its free

So that's why I never had to take breaks for core workouts, I've been doing ice showers for 2 years now.

My father is a huge runner and has a pair of those compression sleeves for your legs, and I have gotten to try them before. It is hilarious to see them on this channel, because it's actually something that is familiar to me

You should try different methods of recovery and things that help with improving yourself and make a series out of it.

Jeez, that's a hell of a high class gym!

I've been doing ice baths to recover from my long runs in marathon training and have been really noticing a difference. Before I was doing them, tendons in my calves were really starting to get painful and that issue went away. I can't imagine doing a chest high ice bath, but just being waist deep is manageable for me. They aren't fun but neither is being sidelined with injuries! After my personal experience I'm open to the concept of cryo, though I don't see myself doing it since I'm not close enough to a facility to rationalize the trip, or have it even make sense since I believe you need to get the cold therapy quite shortly after training.

Dude love doing that combo of cryo and compression boots before my fights

Cryo is not that bad. -300F for 3 minutes and helps with recovery after workout. Oh, you also burn 600-800 calories Maintaining your body temperature. I did it for a month here in Conroe,Tx. Cost was $200 for the month for my whole family 1x a day max and it felt good. It helped with my wifes arthritis pain in her hands and feet.

Hi, Shane. Could you do a vid(s) on holding pads? Such as, how to make the most out of your training when holding pads. Im guessing there must be a way. Holding pads for your partner is a big part of group class!

Love cryo!

Have you tried red light Therapy? Certain red light intensity (probably saying it wrong) have had wounds and gashes heal much much faster and remove soreness and give good clean skin. Also known to boost muscle tear. So could this help recover faster and boost power?

Shane I'm a big fan of your channel. I was wondering if you could please do "fight like" videos on Anthony Joshua and James Toney at some point?

Cryotherapy does Work and if you have back problems like I do adding this to my regiment of chiropractic and massage therapist it’s helped sooooo much and it’s very affordable as well.

I'm a bit skeptical of cryotherapy's benefits especially the way it's explained. Why would your core heat response "freshen" your blood or alter hormonal levels? If your body is working harder to stay warm it's less efficiently doing other things like moving oxygenated blood. The whole process sounds like a really counterintuitive way to get an endorphin burst.

Not gonna lie i was hoping to hear u scream because of the cold lol if my gym had that id work out just for that 😂

AH HA! Shane you sly dog! All of these training videos for us? I think not!!!! This is obviously steps for you to turn SUPER SAYIN! Shane exposed

I have a question. Hot to cold to hot again? I go to a hot spring often. While i'm there i will dunk in a cold tub till I feel cold or get in the near by river. sometimes I do this till i start to shiver. I never get immediately back into the hot water. I'll stand by the fire or pace for a couple of minutes first. sometimes we might spar. It seems everyone has a different opinion. What is yours?

Good video

I know football players (Soccer) go on playing the game at the highest level much longer than they used too. Traditionally once a guy got into his 30s, his legs would "go" and that would be that. But now they go on years (or seasons) longer.

Love from India sir

Hey Shane, id like to see a new ,,fight like" Foreman! I know it's almost all about his power (which was already enough for most boxers except for ali) but maybe you can recognize some more moves of his style

i wish i had those legs sleeves when i was in the army. shin splints are no joke

WHY DIDNT YOU TELL ME UR IN SG NOOOO i wanna meet u

Hi Shane, I think I’ve seen those compression therapy pants on the TV show Kingdom.

That's so awesome. It's like a device from a sci-fi movie. It must pretty expensive right?

Shane, you should totally box in august man..

I totally read normatec as normandy and got excited for the FUTUREEEEEEEEEEEEEE

Shane PLEASSSSEEEE HAVE A BOXING MATCH WITH FAZE SENSAI, you two are the best fighters on RU-vid and would make a crazy match!!!!!!

I need to make a appointment.

I have signed up for an mma fight for charity in 8 weeks. is there any tips you have for someone just starting up doing mma?

shane how did u build your trap muscle? i cant help to notice it. thanks

Could you do a side kick counter video and I roundhouse kick counter

Cryotherapy baby!

Shane I need help. Im pretty new to mma, about 6 months in. Everytime in sparring I shell up way too much and eat punches, I also feel like I close my eyes a lot and kinda put my head down whenever my partner comes forward throwing volume. I cant seem to land any punches because they are always out of range. It seems like everyone believes a lot more in their shots than I do in mine... Its devastating..

I do frozen bath at home ...is this way better?

Hey Shane, would you ever do a video on predictions of KSI fight or related to the KSI and Logan fight? People will love to hear your thoughts on this.

Living in Canada, i get cryotherapy 6 months out of the year.

Can u do a video on karate ? For street fight?

So cold 😂😱

I suggest you take a look at Jeff Nippards video.

hmm if u submerged yourself in ice water, does that consider as cryotherapy cuz i saw it from the movie atomic blonde.

Here in Detroit Cryo is advertised as a calorie burning machine.

You should fight faze sensei and it would be a good fight like two good and humble fighters going at it

Intresting

Shane. How to react to defence in a street fight beating up the fear.

hey Shane...why did you stop fighting in tournaments and participate in world fights? have you ever considered signing to the ufc or something?

hey shane i just got some braces can i still use a mouth guard and could i sparr?

how many amateur boxing matches and MMA matches did you have ?

Cool

Shane i have a question, some people say that cold shower is good for stifness and soreness and others say that hot shower is the thing, what's the true?

I'm in my mid fifties, and I have some occasional lower back problems. Whenever it starts to bother me I head to my local cryo spot, and it fixes me right up!

Shane u should fight Adam Saleh at that youtubers boxing thing

ufc performance institute next!!!

Nice country

I always shower in cold water. Feels good

I’m a green belt in kickboxing and ur channel has helped me a ton thanks man

Shane how do you defend yourself when someone is already holding your legs and ready to take you down. I had a confrontation with a bully in school and I'm hoping next time I can survive

here from 5k subs xD

Juno still trying new stuff. How far have we come?

How much that cost?

Whats the approx cost?

have you seen jeff nippard's video on cryotherapy?

Can we possibly fight each other and then do the cryotherapy together later on?

Can you try to get cub Swanson on here?

Hey you gotta go to Jackson-Wink In Albuquerque, they have Elite Orthopedic Sports Medicine With Dr. Beau Hightower.. Awesome People Great Results For Recovery!!

He's like Master Chief lmao

I read it "trying chemotherapy the first time"

Sorry, I don't often watch you and your videos. Are you getting ready for a fight or are you just training?

I'm just bathing in ice cold water after workout, is that the same?

Can anyone help me find a reflex ball by it self without the stand?

Shane you training with the best do a MMA fight in bellator!!!

Where can I find his sparring session with Saenchai ???

check out jeff nippard video on cryotheraphy it debunkes a myth of the enhanced recovery

Would love to see you and faze sensei on that ksi card

the placebo is strong in this one...

I live in singaporn

shane what do you think of the youtubers boxing eachother

Yo Shane, you should definitely try to get on JOE ROGAN’s PODCAST!

Singapore

So did you actually sleep good?

My gym has a sauna...

Didn't Jeff Nippard just do a video on cryotherapy?

Just do an ice bath, I have a gallon jug I put in the freezer when it’s ice I put it in my tube ... tada insta ice bath

Shane can we get another vlog. 😅 I swear they make me a smarter athlete.

Cryotherapy is pretty much the equivalent of the Scandinavian tradition of "get out of the sauna and jump into the snow". It definitely does not "strip the blood of its toxins and inflammatory properties" or "supercharge your blood" as the guy says around 2:50 but it does give your body a jolt that kicks your circulation up a notch for a little while. It's just way overpriced and overmarketed for what it is. It's a glorified cold shower.

Shane before I go to bed I do a abs workout then I do cardio Muay Thai kickboxing is that good 4 calorie burn

Has there been any scientific studies on these therapies?

What do u think of ksi vs logan paul

Shane Drew challenge someone for that RU-vid belt

If he is gonna sleep like a baby then doesn't that mean he will be shitting and crying all night?😂😂😂

Cartoons been new of this

wow those things a super expensive!